Talking Nutrition
Total duration:
24 h 14 min
#136 - Training Q&A - Warmups, Stretching, Fuelling Your Workouts, and More...
Talking Nutrition
26:39
#135 - Stress & Thyroid Deep Dive w/ Diego Reyes
Talking Nutrition
55:59
#134 - Training Q&A - Evening Workouts vs Sleep, Skipping Meals Before Training, Rest Days, and More...
Talking Nutrition
27:09
#133 - How Eirik Lost Over 15kg by Eating More - Client Interview
Talking Nutrition
44:56
#132 - Nutrition Q&A - How to Battle Cravings, Include Social Settings, Avoid Stress-Eating, and More...
Talking Nutrition
35:58
#131 - How Johan Lost 3.5kg While Gaining 1kg of Muscle
Talking Nutrition
41:08
#130 - Nutrition Q&A - Unhealthy Carbs, Fiber, Processed Foods, Protein Powder, and More...
Talking Nutrition
33:48
#129 - Falling off, Frustration, Overcoming Obstacles, and How to Get Unstuck
Talking Nutrition
27:11
#128 - Mindset Q&A - Consistently Showing up for Your Goals... The Action Taker WINS
Talking Nutrition
44:39
#127 - Kasey Jo Orvidas, PhD - The Psychology of Self-Sabotage, Self-Control, and Lifestyle Change
Talking Nutrition
52:27
#126 - Activity Q&A - Weight Lifting, Cardio, NEAT, and More...
Talking Nutrition
48:55
#125 - Pia Seeberg - Eating Healthy AND Flexible During Easter (Without Stress or Guilt)
Talking Nutrition
26:50
#124 - Pia Seeberg - Protein Puddings, Eating for Health vs Performance, High Calorie Foods, and More...
Talking Nutrition
36:30
#123 - Cody McBroom - The Power of Taking Imperfect, Consistent Action
Talking Nutrition
43:53
#122 - Q&A - Nutrition vs Busy/Unpredictable Shiftwork, Socials Settings, and More...
Talking Nutrition
49:22
#121 - Pia Seeberg - Can you Build Muscle and Lose Fat at the Same Time?
Talking Nutrition
41:37
#120 - Nutrition Q&A - Protein Essentials, Meal Timing, Processed Foods, and More...
Talking Nutrition
57:30
#119 - Mindset Q&A - All/Nothing, Growth Mindset, Noise on Social Media, Meditation, and More...
Talking Nutrition
44:05
#118 - How to Deal With Discomfort - A Lesson About Mind Games
Talking Nutrition
22:48
#117 - Nutrition Q&A Part 2/2 - Fat Loss vs Muscle Gain, Macros, On-the-go Lunch Options, and More
Talking Nutrition
27:34
#116 - Do you Really Need a Coach? A Lesson About Guidance
Talking Nutrition
27:08
#115 - Nutrition Q&A Part 1/2 - Muscle Gain Macros, Fixing Chronic Dieting, Carbs vs Fats, and More
Talking Nutrition
34:44
#114 - CrossFit Open Nutrition Fuel Plan – Instantly Improve Your Performance and Recovery
Talking Nutrition
43:04
#113 - Pia Seeberg - Finding Your Maintenance, Macros 101, Q&A, and more...
Talking Nutrition
47:26
#112 🥩 How to Hit Your Proteins - The Definitive Protein Cheat Sheet
Talking Nutrition
25:27
#111 🖕 This Year I Told Winter Depression to F*** Off!
Talking Nutrition
12:49
#110 🍽️ Pia Seeberg - The Perfect Plate, Tracking, Processed Foods, and More...
Talking Nutrition
59:29
#109 ⚙️ Maintaining Your Results Long-Term (Avoid the Rebound)
Talking Nutrition
14:08
#108 🧠 How to Build Willpower - Definitive Deep Dive
Talking Nutrition
30:58
#107 ⚙️ Better Weight Loss Results (Without the Regain)
Talking Nutrition
17:18
#106 🐓 What's Wrong With Influencers' Morning Routines
Talking Nutrition
37:46
#105 ⚙️ Your Weight Loss Results Will Suffer if you Skip This First Phase...
Talking Nutrition
16:05
#104 🎆 How to Keep Your New Year’s Resolution (Avoid These 5 Mistakes)
Talking Nutrition
41:38
#103 ✅ Create or Change ANY Habit in 2024 Following These 6 Steps
Talking Nutrition
17:56
#102 🥂 Beyond Dry January (How 30 Days Without Alcohol Will Change Your Life)
Talking Nutrition
30:18
#101 - Pia Seeberg - Eating More to Build Muscle and Fuel Your Training
Talking Nutrition
48:23
#100 - Everything That's Wrong With Diet Culture
Talking Nutrition
34:57
#99 - How to Enjoy Christmas Without Stressing About Nutrition
Talking Nutrition
39:03
#98 - Instagram Q&A - Dealing With Stress, Workout Fuel, Progress Without Tracking, and More...
Talking Nutrition
44:59
#97 - Instagram Q&A - Ultra-Processed Foods, Sleep vs Exercise, Cardio for Weight Loss, and more...
Talking Nutrition
42:24