Escucha el podcast Decoding Yoga

E37. Practical Exercises to Improve Your Breathing	Decoding Yoga	18:20
E36. Benefits of Holding Your Breath Out	Decoding Yoga	16:34
E35. Inhale Less, Exhale More	Decoding Yoga	17:44
E34. Breathing - We’ve Been Doing it all Wrong!	Decoding Yoga	15:34
E33. Pranayama is Not Just Breathing!	Decoding Yoga	17:35
E32. Why Is Yin Yoga The Next Big Thing?	Decoding Yoga	17:41
E31. 3 Debatable Practices in Yin Yoga	Decoding Yoga	16:44
E30. Thirty reasons to Practice/Teach Yin Yoga	Decoding Yoga	17:57
E29. The "Ugly" Truth of Yin Yoga	Decoding Yoga	15:56
E28. “Practice With Awareness”	Decoding Yoga	17:22
E27. "Tuck Your Tailbone"	Decoding Yoga	10:38
E26. “Relax Your Glutes”	Decoding Yoga	18:14
E25. “Keep Your Spine Straight”	Decoding Yoga	15:22
E24. "Shoulders Down"	Decoding Yoga	18:34
E23. "Open Your Heart"	Decoding Yoga	15:47
E22. "Protect The Knee"	Decoding Yoga	19:10
E21. The Meaning Behind Yoga Cues	Decoding Yoga	13:15
E20. Practicing Yoga Off The Mat! (Setting Goals for the New Year)	Decoding Yoga	18:08
E19. I Cannot Do That Yoga Pose! What is Wrong With Me?!	Decoding Yoga	15:15
E18. The Myth of the "Perfect" Yoga Pose	Decoding Yoga	16:41
E17. “Yoga Postures are Like Dresses!"	Decoding Yoga	13:33
E16. Asana - Are Yoga Poses All What Yoga is About?	Decoding Yoga	17:41
E15. Choosing the Right YTTC for You!	Decoding Yoga	18:45
E14. 10 Reasons Why You Should do a Yoga Teacher Training Course! (Even if you don’t want to teach yoga)	Decoding Yoga	18:33
E13. My Story and How Yoga (and a YTTC!) Changed My Life... Forever!	Decoding Yoga	19:21
E12. Five Myths About What is a YTTC	Decoding Yoga	16:45
E11. Asteya & Aparigraha: Did we earn it? How much is too much?	Decoding Yoga	15:49
E10. Brahmacharya: Celibacy? One of the Most Misunderstood Yoga Principles	Decoding Yoga	13:53
E9. Satya: Truthfulness is not What you May Think!	Decoding Yoga	11:19
E8. Ahimsa: Yoga Starts with a Relationship, Not on a Mat	Decoding Yoga	11:47
E7. “Chanting OM? Becoming vegan? Wearing certain clothes?” What do I really need to be a yogi?	Decoding Yoga	12:46
E6. Ashtanga Vinyasa is Not Ashtanga Yoga! (Part II)	Decoding Yoga	17:25
E5. Ashtanga Vinyasa is Not Ashtanga Yoga! (Part I)	Decoding Yoga	14:14
E4. Different Ways Of Practicing Yoga Poses	Decoding Yoga	14:31
E2. Religion? Sect? Weird Poses? What is Yoga Really About?	Decoding Yoga	16:58
E3. Top 10 Reasons Why People Don’t Do Yoga	Decoding Yoga	20:51
E1. Why This Podcast?	Decoding Yoga	15:51

E37. Practical Exercises to Improve Your Breathing

Decoding Yoga

18:20

E36. Benefits of Holding Your Breath Out

Decoding Yoga

16:34

E35. Inhale Less, Exhale More

Decoding Yoga

17:44

E34. Breathing - We’ve Been Doing it all Wrong!

Decoding Yoga

15:34