Self Care IRL
Total duration:
15 h 22 min
99. These are the 5 manifesting techniques I'm using to create my dream life
Self Care IRL
18:21
98. My journey to reframing my sadness
Self Care IRL
21:21
97. Lessons I Learned From The Wendy Williams Docuseries
Self Care IRL
30:07
96. How to have a relationship with a toxic parent
Self Care IRL
22:04
95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend
Self Care IRL
23:53
94. IDK who needs to hear this but... (part 2)
Self Care IRL
14:42
93. All the reasons you need to start trying new things in 2024
Self Care IRL
12:10
92. 7 Pieces of Advice That Will Change Your Mentality
Self Care IRL
13:37
91. What is Toxic Positivity and how can you stop doing it?
Self Care IRL
14:23
90. All the red flags you might be ignoring in your Friendship
Self Care IRL
28:26
89. Listen to this to get better at manifesting your dreams
Self Care IRL
31:27
88. Three things grief does to us all
Self Care IRL
21:40
87. Life lessons I learned from deejaying NYFW
Self Care IRL
23:51
86. All the ways you can unlock the potential of your emotional intelligence
Self Care IRL
23:30
85. IDK who needs to hear this but... (part 1)
Self Care IRL
17:37
84. All the ways you can support someone without giving suggestions
Self Care IRL
18:32
83. Nine things you need to do to move forward
Self Care IRL
22:30
82. What to do when your loved one is transitioning (to death)
Self Care IRL
34:59
81. Understanding Anxiety: Recognizing Signs and Taking Control
Self Care IRL
30:51
80. All the ways I’m living a soft life… join me?
Self Care IRL
24:57
79. Here's what you need to do when your parents' best wasn't good enough.
Self Care IRL
26:14
78. Ten polite ways to say no to someone
Self Care IRL
20:51
77. Listen to this episode for realistic work life balance tips
Self Care IRL
22:31
76. How to build your friendship circle from scratch
Self Care IRL
25:04
75. Ten ways to tell your friends the truth
Self Care IRL
16:51
74. Here's what grief sounds like (also you are not alone)
Self Care IRL
25:02
73. Do these things to make your year different than last year
Self Care IRL
23:17
72. (Guided Meditation): Visiting your safe space
Self Care IRL
16:43
71. 8 acts of self respect to start your new year
Self Care IRL
27:09
70. (Guided Meditation): Letting Go Of Your Day With Gratitude
Self Care IRL
12:25
69. Ways To Cope With A Terminally Ill Parent
Self Care IRL
19:40
68. The 8 small steps you need to start your self-improvement journey
Self Care IRL
31:30
67. This one is for you if you're ever watched a show bubble snot crying
Self Care IRL
34:58
66. Listen to this if you are a overthinker
Self Care IRL
19:04
65. Habits you have that you need to break TODAY!
Self Care IRL
20:23
64. Things that will help battle your seasonal depression, 15 to be exact!
Self Care IRL
25:34
63. Hysterectomy, one year later.
Self Care IRL
32:19
62. Everything you need to know about finding the perfect therapist
Self Care IRL
27:30
61. The best habits you should still hold onto post-pandemic
Self Care IRL
25:01
60. These 5 things are standing in your way of grief recovery
Self Care IRL
21:21