Listen to the Debug Life podcast

#35 Breaking Barriers: Strategies for Building Meaningful Mentorship Relationships	the Debug Life	05:43
#34 How can I establish boundaries with colleagues or clients who constantly demand my time?	the Debug Life	05:30
#33 Why I Love Meditation And The Science Behind It	the Debug Life	06:29
#32 Create Space In Your Head By Journaling	the Debug Life	04:48
#31 Impostor Syndrome is Just Another Variation of Shame	the Debug Life	04:58
#30 Understanding Burnout - How Neuroscience Can Help You Develop a Stronger Default Response	the Debug Life	04:37
#29 The Dangers Of Loneliness	the Debug Life	04:17
#28 Multitasking Is A Lie	the Debug Life	04:10
#27 Maintaining a Healthy Dopamine Balance	the Debug Life	05:03
#26 Achieve Big By Focusing Small	the Debug Life	04:40
A Balanced Life Doesn't Exist	the Debug Life	04:38
How To Use Intermittent Fasting to Sculpt a Healthier Body	the Debug Life	07:08
The Effects of Blue Light on Health	the Debug Life	06:15
How To Find Peace With the Amygdala	the Debug Life	07:30
Why Motivation Is Overrated	the Debug Life	06:42
Why Failure Hurts Just Like Physical Pain	the Debug Life	05:32
Understanding and Identifying Core Values	the Debug Life	06:42
How To Feel and Respond to the Emotions of Others	the Debug Life	08:50
Signs You May Be Self Medicating and What to Do About It	the Debug Life	10:34
How to Build Confidence by Overcoming Fear and Self Doubt	the Debug Life	13:36
The Ultimate Guide to Nutrition and Healthy Eating	the Debug Life	11:07
How to Sleep Better and Why It Matters	the Debug Life	08:21
How to Focus and Get Sh*t Done	the Debug Life	11:03
The Ultimate Guide to Physical Fitness	the Debug Life	10:10
The Benefits of Exercise on Mental Health	the Debug Life	08:04
How to Practice Positive Self Talk	the Debug Life	08:02
How to Become Comfortable Socializing	the Debug Life	07:45
How to Prevent and Recover From Burnout	the Debug Life	08:16
How to Overcome Imposter Syndrome	the Debug Life	07:59
How to Overcome Loneliness With a Morning Routine	the Debug Life	08:49
How to Deal With Anxiety and Depression	the Debug Life	10:58
The Difference Between Loneliness and Solitude	the Debug Life	08:52
How to Avoid Loneliness Working from Home	the Debug Life	08:28
Does technology such as social media cause loneliness?	the Debug Life	08:29
Can loneliness kill you?	the Debug Life	08:40

#35 Breaking Barriers: Strategies for Building Meaningful Mentorship Relationships

the Debug Life

05:43

#34 How can I establish boundaries with colleagues or clients who constantly demand my time?

the Debug Life

05:30

#33 Why I Love Meditation And The Science Behind It

the Debug Life

06:29

#32 Create Space In Your Head By Journaling

the Debug Life

04:48