A cup of tea and a biscuit
Total duration:
5 h 21 min
Season 3 Episode 7: The Gravity of Grief
A cup of tea and a biscuit
13:19
Season 3 Episode 6: Japanese Principles for Life Part 2
A cup of tea and a biscuit
10:49
Season 3 Episode 5: Japanese Principles for Life Part 1
A cup of tea and a biscuit
12:16
Season 3 Episode 4: Adopting a growth mindset
A cup of tea and a biscuit
10:16
Season 3 Episode 3: The oxymoron of self help
A cup of tea and a biscuit
11:07
Season 3 Episode 2: Your tribe determines your vibe
A cup of tea and a biscuit
12:51
Season 3 Episode 1: A body at rest
A cup of tea and a biscuit
11:00
Season 2 Episode 10: If you're triggered and you know it..
A cup of tea and a biscuit
11:09
Season 2 Episode 9: Canine concepts
A cup of tea and a biscuit
13:11
Season 2 Episode 8: Celebrating the good times
A cup of tea and a biscuit
11:25
Season 2: Episode 7 Me time equates to better We time
A cup of tea and a biscuit
09:06
Season 2 Episode 6: Do you boo! Do you!
A cup of tea and a biscuit
08:19
Season 2 Episode 5: This too shall pass
A cup of tea and a biscuit
07:09
Season 2 Episode 4: Analysis paralysis - Overthinking and then some!
A cup of tea and a biscuit
10:36
Season 2 Episode 3: It's not you - it's me: Self-sabotaging in relationships
A cup of tea and a biscuit
11:27
Season 2 Episode 2: Lost in Limbo
A cup of tea and a biscuit
08:06
Season 2 Episode 1: Realisations not resolutions
A cup of tea and a biscuit
12:24
Episode 13: Finishing the year soft
A cup of tea and a biscuit
10:14
Episode 12: Growing pains
A cup of tea and a biscuit
10:28
Episode 11: Setting boundaries
A cup of tea and a biscuit
09:55
Episode 10: Changing friendships
A cup of tea and a biscuit
08:54
Episode 9: Bouncing back: building resilience
A cup of tea and a biscuit
10:02
Episode 8: NO is a complete sentence
A cup of tea and a biscuit
12:08
Episode 7: Forgiveness and letting go
A cup of tea and a biscuit
11:01
Episode 6: Mind, Body and Spirit: Finding the balance
A cup of tea and a biscuit
12:49
Episode 5: Vulnerability: The truest form of courage
A cup of tea and a biscuit
11:39
Episode 4: Gratitude: counting your blessings
A cup of tea and a biscuit
09:07
Episode 3: Faithing it 'til you make it
A cup of tea and a biscuit
11:10
Episode 2: Living in the moment and being present
A cup of tea and a biscuit
09:21
Episode 1: Negating negative narratives
A cup of tea and a biscuit
10:21
