Optimal Living Daily - Personal Development and Self-Improvement
合計時間：
6 h 25 min
3989: [Part 2] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness
Optimal Living Daily - Personal Development and Self-Improvement
09:12
3988: [Part 1] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness
Optimal Living Daily - Personal Development and Self-Improvement
09:26
3987: You Are the Greatest Story Ever Told by David Cain of Raptitude on Personal Narrative
Optimal Living Daily - Personal Development and Self-Improvement
09:21
3986: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be on Living Authentically
Optimal Living Daily - Personal Development and Self-Improvement
09:52
3985: Everyone Is Mostly the Same (And Why This Is Good News) by Mark Manson on Empathy and Connection
Optimal Living Daily - Personal Development and Self-Improvement
10:16
3984: The Deep Reset by Cal Newport on Resetting Your Life
Optimal Living Daily - Personal Development and Self-Improvement
08:16
3983: Finding Groundedness in the Age of Anxiety by Leo Babauta of Zen Habits on Managing Anxiety
Optimal Living Daily - Personal Development and Self-Improvement
10:21
3982: Self-Discipline by Steve Pavlina on Strengthening Discipline
Optimal Living Daily - Personal Development and Self-Improvement
09:52
3981: How to Live Like Every Day is Your Favorite by Krista O'Reilly-Davi-Digui of A Life In Progress on Intentional Living
Optimal Living Daily - Personal Development and Self-Improvement
09:16
3980: 9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break The Twitch on Reducing Social Media Use
Optimal Living Daily - Personal Development and Self-Improvement
10:23
3979: How To Let Go of Sentimental Items by Courtney Carver of Be More With Less on Letting Go of Clutter
Optimal Living Daily - Personal Development and Self-Improvement
08:42
3978: The Lost Practice of Resting One Day Each Week by Joshua Becker of Becoming Minimalist on The Power of Rest
Optimal Living Daily - Personal Development and Self-Improvement
12:30
3977: Your Obsession With Being Perfect Could Cost You Six Figures by Kelley Long of Financial Finesse on Overcoming Perfectionism
Optimal Living Daily - Personal Development and Self-Improvement
10:59
3976: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Starting With Clarity
Optimal Living Daily - Personal Development and Self-Improvement
11:25
3975: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Avoiding Sunk Cost Traps
Optimal Living Daily - Personal Development and Self-Improvement
08:17
3974: Brain Training by Tynan on Mental Training
Optimal Living Daily - Personal Development and Self-Improvement
08:43
3973: When the Pursuit of Greatness Does More Harm Than Good AND Forget Yourself by Lori Deschene of Tiny Buddha
Optimal Living Daily - Personal Development and Self-Improvement
10:33
3972: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman on Purposeful Living
Optimal Living Daily - Personal Development and Self-Improvement
09:22
3971: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe of Simple on Purpose on Minimalism as a Tool
Optimal Living Daily - Personal Development and Self-Improvement
08:48
3970: Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Building a Morning Routine
Optimal Living Daily - Personal Development and Self-Improvement
07:34
3969: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz with The Simplicity Habit on Decluttering Benefits
Optimal Living Daily - Personal Development and Self-Improvement
11:00
3968: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
Optimal Living Daily - Personal Development and Self-Improvement
08:56
3967: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
Optimal Living Daily - Personal Development and Self-Improvement
08:09
3966: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Building Habits Gradually
Optimal Living Daily - Personal Development and Self-Improvement
08:27
3965: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Breaking Bad Habits
Optimal Living Daily - Personal Development and Self-Improvement
10:40
3964: 3 Reasons Why the Pursuit of Certainty Is Making You Miserable by Cylon George of Spiritual Living For Busy People
Optimal Living Daily - Personal Development and Self-Improvement
10:35
3963: Why Confidence is the Key to a Simple Life by Melissa Camara Wilkins with No Sidebar on Living With Confidence
Optimal Living Daily - Personal Development and Self-Improvement
08:44
3962: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Acting on Opportunities
Optimal Living Daily - Personal Development and Self-Improvement
09:31
3961: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson on Understanding Shame
Optimal Living Daily - Personal Development and Self-Improvement
08:55
3960: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Acceptance in Uncertainty
Optimal Living Daily - Personal Development and Self-Improvement
08:32
3959: Lack of Motivation? Here are 8 Baby Steps for Finding Your Fire by Mike Blankenship of Get Your Gusto Back
Optimal Living Daily - Personal Development and Self-Improvement
10:24
3958: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff of Marc and Angel on Everyday Happiness
Optimal Living Daily - Personal Development and Self-Improvement
10:20
3957: [Part 2] What Do You Miss by Greg Audino on Processing What You Miss
Optimal Living Daily - Personal Development and Self-Improvement
09:38
3956: [Part 1] What Do You Miss by Greg Audino on Processing What You Miss
Optimal Living Daily - Personal Development and Self-Improvement
08:01
3955: Life Is an Acquired Taste AND Resolving to Learn from Failure by Joshua Fields Millburn of The Minimalists
Optimal Living Daily - Personal Development and Self-Improvement
09:40
3954: Transcendence by Colin Wright of Exile Lifestyle on Growth Beyond Comfort
Optimal Living Daily - Personal Development and Self-Improvement
09:26
3953: When Being Frugal Isn't Enough by Kali with Making Sense of Cents on Financial Growth
Optimal Living Daily - Personal Development and Self-Improvement
09:32
3952: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on Finding Purpose
Optimal Living Daily - Personal Development and Self-Improvement
11:08
3951: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream
Optimal Living Daily - Personal Development and Self-Improvement
09:54
3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience
Optimal Living Daily - Personal Development and Self-Improvement
10:30
