Stuck Not Broken
Total duration:
12 h 58 min
Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it
Stuck Not Broken
16:57
Polyvagal Safety Cues & Loved Ones: Why You Don't Feel Connected (maybe)
Stuck Not Broken
09:35
Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory)
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12:51
How to Feel Polyvagal Safety Even if You Struggle to
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10:27
From Safety to Shutdown: Courtney's Journey through Polyvagal Theory
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22:25
Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem
Stuck Not Broken
26:29
Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis
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12:01
Crying in Trauma Recovery: is it Necessary?
Stuck Not Broken
18:11
Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery
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14:51
Relationship Repair or Move On? A Closer Look at Healing and Co-Regulation
Stuck Not Broken
22:18
How Nervous System Co-Regulation Can Help in Trauma Recovery
Stuck Not Broken
19:10
Panic Attacks: How to Reduce Their Intensity & Frequency
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08:57
Ventral Vagal Safety Spectrum: Dysregulation to Connection
Stuck Not Broken
21:34
Can AI Replace Your Therapist? (No, not yet!)
Stuck Not Broken
20:09
Why You are Still Stuck in Shutdown (and what to do)
Stuck Not Broken
17:36
Ultimate Guide to Healing Dorsal Vagal Shutdown of the Polyvagal Theory
Stuck Not Broken
25:19
the Stimulus Response Behavior Model is Missing Something: a Polyvagal Solution?
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19:24
Would you take a ventral vagal magic pill?
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12:43
What is Vagal Efficiency? (and how to get more of it)
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14:46
Intimacy: Another Polyvagal Mixed State?
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09:50
Is "Our Polyvagal World" Worth Buying? - a Book Review
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11:07
Fawn and Appeasement: Actual Mixed States or Something Else?
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20:45
Comply to Survive: Fawn and the Polyvagal Theory
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16:17
Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory
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17:36
Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023)
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79:58
Time: the Uncomfortable Truth
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14:39
BANGING on our window at night!? a Polyvagal Neuroception Story.
Stuck Not Broken
13:00
Silence: an Essential Mindfulness Ingredient
Stuck Not Broken
19:36
Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship
Stuck Not Broken
10:10
Can't Sleep? The Stress and Insomnia Connection
Stuck Not Broken
14:37
How Feeling Stuck Trauma May Actually Help...
Stuck Not Broken
13:58
Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
Stuck Not Broken
15:56
Personal Growth: Allowed, Necessary and No Permission Needed!
Stuck Not Broken
27:14
Losing Access to Personal Boundaries and How to Strengthen Them
Stuck Not Broken
38:24
What is a Polyvagal Therapist and how can they help you?
Stuck Not Broken
21:38
Understanding Dorsal Vagal Shutdown: Numbness and Trauma
Stuck Not Broken
22:21
Mastering Panic Attacks: Coping vs Safety Grounding
Stuck Not Broken
24:44
Trauma Recovery: Trusting in Your Power to Self-Regulate
Stuck Not Broken
24:16
5 Emotional Impacts of Trauma
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15:26
7 Easy Anxiety Management Skills to Use Today
Stuck Not Broken
20:55