1-800-BJJ-HELP
Total duration:
30 h 24 min
#82 Check In: Josh's 3rd Competition, Jake's Rib Injury, Redesigning the Outlier Database, Josh's Journal App, and More
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55:39
#81 How Fast Can You Learn a New Skill?
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28:39
#80 Trey from Slime Mold Grappling Club
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68:19
#79 Collab: Josh Lu on BJJ Meditations Podcast
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78:55
#78 Recap of Josh's 2nd Competition, Lessons Learned, and Brainstorming New Games to Focus On
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50:54
#77 Check In: Pre Competition Week, Deep Dive into the Back, Games for the Back, and More
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55:38
#76 Michael Marrewa: Reviewing Ecological Dynamics Jiu Jitsu Camp, Eco, Constraint Led Approach, and More
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85:06
#75 Check In: UFC Fight Pass Invitational 6, Favorite Lessons from Guests, and Preview of Josh's Journal App
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56:40
#74 Prepping for Josh's Second Competition
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31:00
#73 Kabir Bath: How to Design Games to Improve Faster, Constraint Led Approach, and Joysticking
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55:37
#72 Learning the Kimura
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28:36
#71 Joe Hannan: Learning from Josh Waitzkin, Finding Meaning, BJJ Labs, Mindfulness, and More
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58:15
#70 What Submission Should I Learn Next?
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37:31
#69 Miles Lukas: Breathwork for Jiu Jitsu and Competition Nerves, Ice Baths, and More
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72:52
#68 Check In: Learning the Ecological Approach, Jiu Jitsu Labs, Garage Training, and More Nerdiness
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44:10
#67 Stan Pogrebinsky: Common Jiu Jitsu Pains, Injuries, Imbalances and How to Treat and Prevent Them
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44:23
#66 Wrestling Up from Guard
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26:41
#65 Progressing from Back Control and Finishing the Rear Naked Choke
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47:00
#64 All About Inversions
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25:01
#63 Check In: Meditation, Experiments with "Jiu Jitsu Labs" Class, and Jozef Chen's Instructional
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42:14
#62 Jozef Chen and His Coach Dima Share Insights into ADCC Prep
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82:09
#61 Check In: Training in Taiwan, UFC Fight Pass Invitation 5, Back Attacks, Designing Your Training, and Mouthguards
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37:08
#60 Guard Passing Standing vs Kneeling
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24:14
#59 How Can I Maximize Mat Time and Sparring?
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21:47
#58 Guard Passing Breakdown from Gordon Ryan vs Patrick Gaudio
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36:17
#57 Eric Uresk: Homeless Drug Addict Turned Professional Fighter & Coach on Modern Jiu Jitsu, Personal Transformation, and Coaching
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56:18
#56 Check In: Jake's Visit to Renzo's and B-Team, Learning to Wrestle, and More
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44:20
#55 Avoiding Overload While Trying to Learn Too Many Skills
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30:55
#54 Brad Bentley: Behind the Scenes of Running a Gym, Curriculum Design, and Competition Insights
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56:07
#53 I'm Getting Stuck in Knee Shield Half Guard, How do I Progress?
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27:54
#52 Top 3 Lessons From Josh's First 100 Jiu Jitsu Classes
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31:14
#51 Check In: Josh Joined a New Gym, Jake's Wrist Injury, Ecological Approach, Seminars, and Cold Plunging
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57:23
#50 Deep Dive into Half Guard Passing
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38:34
#49 Criteria When Looking for a New Gym
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31:32
#48 Guard Passing is Complex, How Should I Approach it?
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34:30
#47 Check In: Getting Back to Training After Injury, Burning Man, K Guard, AI, and Outlier Database
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64:29
#46 Open Guard Overview and Training Games for Improvement
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36:36
#45 Brainstorming Games to Improve at Turtle and Front Headlock
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40:17
#44 Check In: Reality of Injuries, Outlier Database, Oppenheimer and Other Randomness
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51:40
#43 Attacking and Defending the Back
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28:21