Real Coaching Radio
Total duration:
34 h 13 min
Episode 53 - How To Deal With Setbacks, Injuries and Plateaus
Real Coaching Radio
58:22
Episode 52 - People In Glass Houses
Real Coaching Radio
54:57
Episode 51 - Rafael Aragao - A Journey Through Fitness
Real Coaching Radio
82:40
Episode 49 - Overtraining vs Under Recovering
Real Coaching Radio
44:25
Episode 48 - What People Should Be Doing
Real Coaching Radio
59:41
Episode 47 - Power, Speed, Strength, Muscle. What is the Intent?
Real Coaching Radio
36:47
Episode 46 - Is a competitive mindset healthy? | Comparison vs Competition
Real Coaching Radio
57:09
Episode 45 - How to improve your performance for olympic weightlifting
Real Coaching Radio
57:49
Episode 44 - RPE vs Percentages
Real Coaching Radio
55:58
Episode 43 - Know your limits
Real Coaching Radio
46:06
Episode 42 - Jasper Skule | Coaching | Olympic Lifting | Consistency
Real Coaching Radio
49:06
Episode 41 - Chris Allen | Psychedelics | Powerlifting | Mental Health
Real Coaching Radio
80:22
Episode 40 - Stop Overthinking Your Training | Science vs Hard Work
Real Coaching Radio
35:02
Episode 39 - How to Manage Social Situations While Dieting
Real Coaching Radio
46:16
Episode 38 - Liver King | Credibility | Who can you trust?
Real Coaching Radio
53:46
Episode 37 - 5 different progressive overload techniques
Real Coaching Radio
59:40
Episode 36 - What is the best exercise to build muscle? | How to stimulate Muscle Hypertrophy.
Real Coaching Radio
47:39
Episode 35 - How to train for a Hyrox event
Real Coaching Radio
44:36
Episode 34 - Balancing performance and body Composition. How to train your energy systems.
Real Coaching Radio
68:58
Episode 33 - How to start training if you are a beginner to the gym
Real Coaching Radio
49:31
Episode 32 - How to train when your short on time with short effective workouts
Real Coaching Radio
44:04
Episode 31 - Hardgainers, Building muscle as a beginner to weights, what is the best body part split?
Real Coaching Radio
56:07
Episode 30 - How to create the right goals and new years resolution
Real Coaching Radio
37:14
Episode 29 - Why we created the podcast and who will it help
Real Coaching Radio
39:29
Episode 28 - How to deal with the pressures of business
Real Coaching Radio
45:13
Episode 27 - Practice not punishment. Train because you love yourself
Real Coaching Radio
49:22
Episode 26 - How training like a Bodybuilder will help you in Crossfit
Real Coaching Radio
48:52
Episode 25 - 5 priorities for building muscle
Real Coaching Radio
57:17
Episode 24 - Why you should trust your programme
Real Coaching Radio
46:26
Episode 23 - The 5 big rocks of health and fitness
Real Coaching Radio
45:29
Episode 22 - The 5 biggest problems in the fitness industry
Real Coaching Radio
44:50
Episode 21 - Zone 2 training
Real Coaching Radio
64:54
Episode 20 - Breast implant illness. Self esteem and Social media.
Real Coaching Radio
67:07
Episode 19 - Hard work gets results. Stop making excuses!!
Real Coaching Radio
47:39
Episode 18 - Training Intent
Real Coaching Radio
37:17
Episode 17 - Muscle building and strength plateaus
Real Coaching Radio
44:19
Episode 16 - Do you need further education to be successful in the fitness industry?
Real Coaching Radio
28:16
Episode 15 - How to train when returning to the gym
Real Coaching Radio
54:34
Episode 14 - Autoregulation, Reps in reserve (RIR), Rating of Perceived Exertion (RPE)
Real Coaching Radio
59:26
Episode 13 - Autoregulation, sleep, stress, Heart rate variability and hydration
Real Coaching Radio
46:28