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66. Are You Subtly Trying to Prove You’re Good Enough? 15 People-Pleasing Behaviors Keeping You Stuck in Guilt & Self Doubt	Mastering Midlife with Heidi	15:47
65. People Pleasing Is a Trap and ‘Sorry’ Is the Bait; What to Say Instead of Apologizing	Mastering Midlife with Heidi	20:48
64. Why You Feel Invisible When You’re Always the Helper, Fixer, or Peacekeeper; This Disconnects You From Your Value	Mastering Midlife with Heidi	16:32
63. Love Isn’t Earned & Neither Is Your Worth or Value: How People Pleasers Mistake Approval for Love	Mastering Midlife with Heidi	14:38
62. Why People Pleasers Overshare; Regain Your Inner Peace & Power in 4 Steps	Mastering Midlife with Heidi	15:38
61. The Price of Being Nice: 5 Hidden Dangers of People Pleasing	Mastering Midlife with Heidi	18:54
60. Tired of Feeling Responsible for Everyone Else’s Happiness? 15 Habits to Stop	Mastering Midlife with Heidi	22:19
59. 7 Hard Truths About Self Worth and Acceptance I Wish I'd Learned Sooner	Mastering Midlife with Heidi	13:36
58. Why Speaking Up For Yourself Feels Hard; Gain Confidence With 10 Vital Steps	Mastering Midlife with Heidi	20:08
57. How to Gain Confidence, Self Respect, and Acceptance: 10 Steps to Break Free of People Pleasing	Mastering Midlife with Heidi	23:48
56. What Would I Tell My Younger Self? Is This People Pleasing? How Do I Handle Resentment? Your Questions Answered	Mastering Midlife with Heidi	15:53
55. 25 Simple Things I Did to FINALLY Accept, Love & Trust Myself in Midlife	Mastering Midlife with Heidi	27:09
54. What 62 Years Taught Me About Self Trust, Self Acceptance, and Self Worth: 10 Lessons	Mastering Midlife with Heidi	22:03
53. The LIE That’s Destroying Your Confidence, Self-Esteem, & Hurting All Your Relationships	Mastering Midlife with Heidi	15:01
52. Stop These 7 People-Pleasing Behaviors for a Confident, Joy-Filled 2025	Mastering Midlife with Heidi	19:18
51. 8 Secrets to Increase Your Confidence & Self Esteem & Escape the People Pleasing Cycle	Mastering Midlife with Heidi	20:28
50. People Pleasing Trap: How Do I Say ‘No’ & Avoid Disappointing Someone?	Mastering Midlife with Heidi	21:51
49. How People Pleasing Destroys Self Worth! Take Back Control with One Game-Changing Question	Mastering Midlife with Heidi	16:46
48. More Life Lessons from an Ex People-Pleasing Procrastinating Perfectionist	Mastering Midlife with Heidi	21:33
47. 10 Lessons I Learned About Boundaries & Self Worth In A Hot Yoga Class	Mastering Midlife with Heidi	23:23
46. Boundaries: Are You Being Rude & Selfish? A Listener Question	Mastering Midlife with Heidi	28:31
45. The Avoidance Trap That Causes Us to Not Set Boundaries	Mastering Midlife with Heidi	18:24
44. Boundary Mistakes People Make & How They Add Stress To Your Life	Mastering Midlife with Heidi	19:26
43. Saying 'Sorry' Is Damaging Your Self Worth! How to Stop Over Apologizing	Mastering Midlife with Heidi	18:28
42. How Feeling Guilty & Selfish Destroys Your Self Worth	Mastering Midlife with Heidi	24:54
41. How I FINALLY Learned to Set Boundaries From a Toxic Relationship	Mastering Midlife with Heidi	25:50
40. Stop Second-Guessing Yourself: Mastering Self-Trust as a People Pleaser	Mastering Midlife with Heidi	23:34
39. The People Pleasing Trap: I’m Not Happy Unless YOU Are Happy!	Mastering Midlife with Heidi	26:48
38. Breaking Free from Perfectionism: 10 Simple Steps	Mastering Midlife with Heidi	23:10
37. Are You A People Pleaser Who Breaks Promises to Yourself?	Mastering Midlife with Heidi	26:32
36. Part 2: 7 Harmful Myths About People Pleasing	Mastering Midlife with Heidi	27:26
35. Part 1: 7 Harmful People Pleasing Myths	Mastering Midlife with Heidi	23:33
34. Procrastination: The Secret To What Causes Us To Put Things Off	Mastering Midlife with Heidi	24:43
33. Worried About What Other People Think? How To Stop This Harmful Pattern	Mastering Midlife with Heidi	19:27
32. Terrified To Speak Up? What It's Costing You & What To Do About It	Mastering Midlife with Heidi	21:35
31. How My People Pleasing Attracted A Toxic Relationship & 5 Steps I Took To Heal	Mastering Midlife with Heidi	21:42
30. The Worst Question People Pleasers Ask Themselves & What To Ask Instead	Mastering Midlife with Heidi	21:24
29. 7 Life-Changing Lessons of An Ex People-Pleasing Procrastinating Perfectionist	Mastering Midlife with Heidi	22:28
28. Is Your People Pleasing Actually About Control?	Mastering Midlife with Heidi	18:20
27. The ULTIMATE Secret to Keeping Your New Year’s Resolutions!	Mastering Midlife with Heidi	25:52

66. Are You Subtly Trying to Prove You’re Good Enough? 15 People-Pleasing Behaviors Keeping You Stuck in Guilt & Self Doubt

Mastering Midlife with Heidi

15:47

65. People Pleasing Is a Trap and ‘Sorry’ Is the Bait; What to Say Instead of Apologizing

Mastering Midlife with Heidi

20:48

64. Why You Feel Invisible When You’re Always the Helper, Fixer, or Peacekeeper; This Disconnects You From Your Value

Mastering Midlife with Heidi

16:32

63. Love Isn’t Earned & Neither Is Your Worth or Value: How People Pleasers Mistake Approval for Love

Mastering Midlife with Heidi

14:38