Listen to Better You podcast

204: REPLAY It's summer time!	Better You	12:37
203: REPLAY Make a change but keep it simple! Be 1% better than yesterday.	Better You	19:51
202: Checking in with ourselves!	Better You	12:52
201: REPLAY Start small, it leads to BIG things!	Better You	46:07
200: Don't just chase goals--Celebrate them!	Better You	26:03
199: Perspective changes everything!	Better You	30:45
198: When you don't know what else to work on, work on yourself!	Better You	32:09
197: REPLAY Get Quiet!	Better You	21:22
196: Find a way to challenge yourself!	Better You	23:34
195: We've gotta stop comparing! It doesn't serve us!	Better You	25:02
194: Stop chasing balance...try this instead!	Better You	09:53
193: You're going to get knocked on your ass!	Better You	25:05
192: REPLAY The Snowball Effect	Better You	27:16
191: REPLAY Make it work for you!	Better You	20:51
190: REPLAY Is it serving you?	Better You	22:30
189: REPLAY Give yourself a lollipop	Better You	09:14
188: 3 Things for when you're feeling depleted, overwhelmed, or like just you can't anymore	Better You	18:55
187: REPLAY Your best looks different every day!	Better You	12:52
186: Get out your phone and try this!	Better You	12:55
185: Be PRESENT with your people!	Better You	09:45
184: Emotional Maturity- something I learned from Mel Robbins	Better You	09:45
183: REPLAY Avoid the downward spiral!	Better You	43:53
182: Being intentional about JOY and the SUCK	Better You	10:53
181: Are you missing what's right in front of you?!	Better You	14:26
180: REPLAY Actually, you CAN!	Better You	07:28
179: REPLAY New Year's resolutions aren't for everybody!	Better You	21:13
178: REPLAY Consistency is NOT perfection!	Better You	11:17
177: These 3 things have helped me feel more aligned and have less anxiety!	Better You	11:31
176: Inspiration in unexpected places...	Better You	14:33
175: REPLAY The holiday season is here!	Better You	12:32
174: REPLAY- A challenge going into the holiday season!	Better You	10:03
173: OMG this works! Attitude is everything ;)	Better You	10:49
172: It's time for a check-in!	Better You	08:01
171: REPLAY More JOY, less SUCK	Better You	20:05
170: REPLAY The Snowball Effect	Better You	27:16
169: It Takes a Village!	Better You	17:45
168: REPLAY An environment that serves you- CLEAN and ORGANIZED	Better You	22:17
167: Pre-Milton Thoughts	Better You	10:58
166: We all do this and it doesn't serve us!	Better You	11:05
165: REPLAY Habit 2	Better You	12:33

204: REPLAY It's summer time!

Better You

12:37

203: REPLAY Make a change but keep it simple! Be 1% better than yesterday.

Better You

19:51

202: Checking in with ourselves!

Better You

12:52

201: REPLAY Start small, it leads to BIG things!

Better You

46:07