Better You

Total duration:12 h 08 min
204: REPLAY It's summer time!
Better You
12:37
203: REPLAY Make a change but keep it simple! Be 1% better than yesterday.
Better You
19:51
202: Checking in with ourselves!
Better You
12:52
201: REPLAY Start small, it leads to BIG things!
Better You
46:07
200: Don't just chase goals--Celebrate them!
Better You
26:03
199: Perspective changes everything!
Better You
30:45
198: When you don't know what else to work on, work on yourself!
Better You
32:09
197: REPLAY Get Quiet!
Better You
21:22
196: Find a way to challenge yourself!
Better You
23:34
195: We've gotta stop comparing! It doesn't serve us!
Better You
25:02
194: Stop chasing balance...try this instead!
Better You
09:53
193: You're going to get knocked on your ass!
Better You
25:05
192: REPLAY The Snowball Effect
Better You
27:16
191: REPLAY Make it work for you!
Better You
20:51
190: REPLAY Is it serving you?
Better You
22:30
189: REPLAY Give yourself a lollipop
Better You
09:14
188: 3 Things for when you're feeling depleted, overwhelmed, or like just you can't anymore
Better You
18:55
187: REPLAY Your best looks different every day!
Better You
12:52
186: Get out your phone and try this!
Better You
12:55
185: Be PRESENT with your people!
Better You
09:45
184: Emotional Maturity- something I learned from Mel Robbins
Better You
09:45
183: REPLAY Avoid the downward spiral!
Better You
43:53
182: Being intentional about JOY and the SUCK
Better You
10:53
181: Are you missing what's right in front of you?!
Better You
14:26
180: REPLAY Actually, you CAN!
Better You
07:28
179: REPLAY New Year's resolutions aren't for everybody!
Better You
21:13
178: REPLAY Consistency is NOT perfection!
Better You
11:17
177: These 3 things have helped me feel more aligned and have less anxiety!
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11:31
176: Inspiration in unexpected places...
Better You
14:33
175: REPLAY The holiday season is here!
Better You
12:32
174: REPLAY- A challenge going into the holiday season!
Better You
10:03
173: OMG this works! Attitude is everything ;)
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10:49
172: It's time for a check-in!
Better You
08:01
171: REPLAY More JOY, less SUCK
Better You
20:05
170: REPLAY The Snowball Effect
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27:16
169: It Takes a Village!
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17:45
168: REPLAY An environment that serves you- CLEAN and ORGANIZED
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22:17
167: Pre-Milton Thoughts
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10:58
166: We all do this and it doesn't serve us!
Better You
11:05
165: REPLAY Habit 2
Better You
12:33