Listen to Growing Younger - Health & Fitness Podcast for Over 40's podcast

The Science Behind Low Energy After 50 — And 5 Proven Ways to Reverse It [Ep.70]	Growing Younger - Health & Fitness Podcast for Over 40's	17:25
What got me into fitness at the age of 13 (my secret personal story)	Growing Younger - Health & Fitness Podcast for Over 40's	09:26
Does your metabolism actually slow down after 50? [Ep.68]	Growing Younger - Health & Fitness Podcast for Over 40's	11:30
Should You Run with Early Stage Arthritis?	Growing Younger - Health & Fitness Podcast for Over 40's	23:51
Can men over 50 lose belly fat & get a flat stomach? [Ep.66]	Growing Younger - Health & Fitness Podcast for Over 40's	15:09
Is it too late to start strength training after 50? [Ep.65]	Growing Younger - Health & Fitness Podcast for Over 40's	13:23
5 top fitness motivation killers after the age of 40	Growing Younger - Health & Fitness Podcast for Over 40's	10:32
Subtle early signs of dementia	Growing Younger - Health & Fitness Podcast for Over 40's	08:43
5 types of exercise to overcome the effects of arthritis [Ep. 62]	Growing Younger - Health & Fitness Podcast for Over 40's	14:26
How to start running after the age of 40?	Growing Younger - Health & Fitness Podcast for Over 40's	18:57
How to avoid putting on weight during the festive season - 5 proven strategies	Growing Younger - Health & Fitness Podcast for Over 40's	09:10
NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months	Growing Younger - Health & Fitness Podcast for Over 40's	09:28
How much strength training you need to see meaningful results	Growing Younger - Health & Fitness Podcast for Over 40's	08:53
Can you do all your workouts only on weekends?	Growing Younger - Health & Fitness Podcast for Over 40's	04:47
Are you about to enter 1 of the 2 accelerated aging life phases? [Ep.56]	Growing Younger - Health & Fitness Podcast for Over 40's	06:45
Are DIET soft drinks safe for you?	Growing Younger - Health & Fitness Podcast for Over 40's	06:42
5 ways to get motivated to exercise after 40	Growing Younger - Health & Fitness Podcast for Over 40's	12:08
What changes I noticed in my gym training since I turned 40	Growing Younger - Health & Fitness Podcast for Over 40's	11:56
One research-proven way to fire up your metabolism	Growing Younger - Health & Fitness Podcast for Over 40's	11:45
Benefits of exercise for your cognitive/brain health	Growing Younger - Health & Fitness Podcast for Over 40's	11:27
Gout. What is gout? Who is at risk? How to get relief?	Growing Younger - Health & Fitness Podcast for Over 40's	08:27
5 top dangerous weight-loss myths [Ep.49]	Growing Younger - Health & Fitness Podcast for Over 40's	13:34
Most common cause of back pain in 50's and how to adjust your exercise routine to avoid aggravation	Growing Younger - Health & Fitness Podcast for Over 40's	13:48
"I want to lose fat around my tummy": Is it possible to target specific body parts on your weight-loss journey?	Growing Younger - Health & Fitness Podcast for Over 40's	11:59
Noa's story of amazing achievement at the age of 57	Growing Younger - Health & Fitness Podcast for Over 40's	23:32
What physical activities should/can you be doing after a knee joint replacement?	Growing Younger - Health & Fitness Podcast for Over 40's	09:43
What is carpal tunnel or why you get numbness and tingling in your hands?	Growing Younger - Health & Fitness Podcast for Over 40's	10:29
Why muscle cramps are more common among people over 40 and how to get relief [Ep.43]	Growing Younger - Health & Fitness Podcast for Over 40's	11:42
9 ways to prevent injury when exercising after the age of 40	Growing Younger - Health & Fitness Podcast for Over 40's	20:12
Some striking life expectancy and health stats from New Zealand	Growing Younger - Health & Fitness Podcast for Over 40's	10:14
Why is it so damn hard to lose weight? My whacky and yet logical and scientifically justified take on weight loss	Growing Younger - Health & Fitness Podcast for Over 40's	12:55
Can you really overtrain after the age of 40?	Growing Younger - Health & Fitness Podcast for Over 40's	19:22
What you need to know about exercising with high blood pressure (hypertension) [Ep.38]	Growing Younger - Health & Fitness Podcast for Over 40's	12:12
Exercising with a shoulder injury. Do's and dont's. And what to keep an eye out for	Growing Younger - Health & Fitness Podcast for Over 40's	11:54
"My husband/wife needs to lose weight": does the partner-driven fitness approach work?	Growing Younger - Health & Fitness Podcast for Over 40's	09:37
Research says: you're not going to get motivated to workout until... [Ep.35]	Growing Younger - Health & Fitness Podcast for Over 40's	11:51
Robyn Livingston interview - a journey of achievement [Ep.34]	Growing Younger - Health & Fitness Podcast for Over 40's	11:22
5 factors to take into account when exercising after 40 [Ep.33]	Growing Younger - Health & Fitness Podcast for Over 40's	13:28
Am I going to bulk up and look like a body builder if I do strength training [Ep.32]	Growing Younger - Health & Fitness Podcast for Over 40's	10:33
3 Ways to Re-Start Your Fitness Journey After a Long (Christmas or otherwise) Break	Growing Younger - Health & Fitness Podcast for Over 40's	09:22

The Science Behind Low Energy After 50 — And 5 Proven Ways to Reverse It [Ep.70]

Growing Younger - Health & Fitness Podcast for Over 40's

17:25

What got me into fitness at the age of 13 (my secret personal story)

Growing Younger - Health & Fitness Podcast for Over 40's

09:26

Does your metabolism actually slow down after 50? [Ep.68]

Growing Younger - Health & Fitness Podcast for Over 40's

11:30

Should You Run with Early Stage Arthritis?

Growing Younger - Health & Fitness Podcast for Over 40's

23:51