The R4 Running Podcast
DuraciΓ³n total:
29 h 13 min
Episode 30: 2025 Boston, London, Bum Run & Spin Class! π½π½π½π΄βοΈ
The R4 Running Podcast
69:45
Episode 29: Corey or Rory β³? GST π―π², Shoe Talk π & Upcoming Races!
The R4 Running Podcast
62:37
Episode 28: Chilly Half π₯Ά, Tokyo Marathon π―π΅ & Upcoming Races!
The R4 Running Podcast
40:23
Episode 27: π₯³ 2025 Mesa Marathon Bachelor Party! π₯³
The R4 Running Podcast
41:35
Episode 26: Mesa Marathon Preview, π€ Injuries & π Luka DonΔiΔ!
The R4 Running Podcast
42:59
Episode 25: π R4 π, β€οΈ Love Island ποΈ, 2025 Goals π― and More!
The R4 Running Podcast
58:48
Episode 24: Holiday Racing π BlackToe 10k & San Diego Half!
The R4 Running Podcast
62:57
Episode 23: Dermot Kenny, TCS Waterfront 5k Winner + Holly Jolly Fun Run! π
The R4 Running Podcast
83:13
Episode 22: Toronto, Hamilton, Major Marathons + Sauna Talk! π§βοΈ
The R4 Running Podcast
58:54
Episode 21: 2024 Paris Olympics ποΈ & BlackToe Night of PBs π₯³ Recap!
The R4 Running Podcast
57:06
Episode 20: ENGAGED π + Marathon Announcement π», US Trials π & Grand Slam Track π!
The R4 Running Podcast
85:07
Episode 19: Prefontaine Classic π, Sporting Life 10K β°οΈ & More!
The R4 Running Podcast
74:30
Episode 18: Toronto Half π‘, Bum Run π, Rain π§οΈ and Solo Racing πβοΈ
The R4 Running Podcast
73:49
Episode 17: Boston π¦, YüBaí's 1:27 Half π₯³, Caitlin Clark π & More!
The R4 Running Podcast
63:54
Episode 16: Special Guest Romain Carette! π₯³
The R4 Running Podcast
63:33
Episode 15: Olympic Marathon Trials π, Vegas π°, Costa Rica π΄ & the 3M Half!
The R4 Running Podcast
56:01
Episode 14: YüBaí Joins BlackToe π₯³, 5k & Half PBs π₯ & 2024 Goals π―
The R4 Running Podcast
63:30
Episode 13: 2023 World Champs, Diamond League Final, 2x 5k and More!
The R4 Running Podcast
74:24
Episode 12: 10KTO Recap, Twilight 5k Preview & Mental Health!
The R4 Running Podcast
54:07
Episode 11: Meaford 5k π₯, USATF Championships and Snacks!
The R4 Running Podcast
51:47
Episode 10: Roaming Rome & CityStrides.com
The R4 Running Podcast
35:20
Episode 9: Spring Triple Recap! + Emergency Pod
The R4 Running Podcast
64:17
Episode 8: Toronto Marathon Post-Race Post-Beer Interviews! (Part 2)
The R4 Running Podcast
45:17
Episode 7: Toronto Marathon Post-Race Post-Beer Interviews! (Part 1)
The R4 Running Podcast
61:03
Episode 6: Boston, Van Sun Run Recap & Bum Run Preview!
The R4 Running Podcast
57:49
Episode 5: Special Guest Betty Yan!
The R4 Running Podcast
54:54
Episode 4: Achilles 5k Recap, Vancouver Sun Run 10k & 5k History!
The R4 Running Podcast
51:42
Episode 3: Meet Alison & Chilly Half Recap!
The R4 Running Podcast
53:56
Episode 2: Chilly Half Post-Race Post-Beer Interviews!
The R4 Running Podcast
40:13
Episode 1: Meet Your Cohosts!
The R4 Running Podcast
50:18
