Lift and Shine
Total duration:
16 h 50 min
Ep. 317 - Why Rest Days & Sleep Are the Missing Keys to Fat Loss | Lower Cortisol, Recover Faster & See Better Results
Lift and Shine
23:04
Ep. 316 - Release the Guilt: Stop Emotional Eating, Heal Your Relationship with Food & Break Free from Diet Culture
Lift and Shine
20:31
Ep. 315 - Stop Starting Over Every Monday | Heal Emotional Eating & Food Guilt Through Nervous System Regulation
Lift and Shine
24:13
Ep. 314 - Healing Your Relationship With Food: Stop Emotional Eating, End Food Guilt & Lose Weight Without Dieting
Lift and Shine
25:59
Ep. 313 - Why You're Still Struggling to Lose Weight (What I Noticed After Returning to Canada)
Lift and Shine
16:55
Ep. 312 - Why Successful Women Struggle to Lose Weight (The Truth No One Talks About)
Lift and Shine
22:27
Ep. 311 - Why Stress Is Preventing Weight Loss | Energy Protection, Cortisol & Nervous System Healing
Lift and Shine
29:58
Ep. 310 - Raise Your Frequency for Weight Loss & Abundance
Lift and Shine
22:30
Ep. 309 - Stop Comparing Yourself to Others | How to Stay Focused, Confident & Consistent on Your Fitness Journey
Lift and Shine
37:50
Ep. 308 - How Your Negative Self-Talk Is Becoming Your Child’s Identity | Break the Body Image Cycle
Lift and Shine
17:54
Ep. 307 - Stop Starting Over: How to Get Uncomfortable and Finally Change Your Life
Lift and Shine
26:47
Ep. 306 - You’re Not Stuck, You’re Avoiding the Truth | Mindset Shift for Real Change, Fitness Motivation, Self Growth
Lift and Shine
23:21
Ep. 305 - The Real Reason You Keep Starting Over (And How to Finally Stay Consistent)
Lift and Shine
24:11
Ep. 304 - Why Fitness Challenges Don’t Work (And What Actually Helps You Lose Weight)
Lift and Shine
22:33
Ep. 303 - Your Physical Weight Isn't Your Fault
Lift and Shine
25:56
Ep. 302 - Escaping Your Life vs Returning to Yourself
Lift and Shine
16:26
Ep. 301 - AI Fitness Coach vs Real Coach. Which One Actually Gets Results?
Lift and Shine
28:23
Ep. 300 - Live with Kerry James (Caleb from Heartland) - Self-Doubt, Fear, Health & Fitness
Lift and Shine
44:08
Ep. 299 - Perimenopause Weight Gain: Why Your Body Changed & How to Lose Fat Again
Lift and Shine
16:25
Ep. 298 - Why Working Out Harder Isn’t Making You Lean
Lift and Shine
21:06
Ep. 297 - Fear of Success, Self-Sabotage & Why Weight Loss Feels Harder During the Holidays
Lift and Shine
25:52
Ep. 296 - How Poor Nutrition Kills Your Sex Drive: The Hidden Link Between Food, Libido & Women's Confidence
Lift and Shine
42:03
Ep. 295 - Faith Is the Missing Fat-Loss Strategy No One Talks About
Lift and Shine
31:36
Ep. 294 - STOP DIETING: The Hardest Part of Weight Loss is The Internal Work (Emotional Eating & Mindset)
Lift and Shine
25:20
EP. 293 - How to Lose Weight by January 1
Lift and Shine
28:32
Ep. 292 - How to Stop Letting Emotions Control You (So You Don’t Reach for Food or Alcohol)
Lift and Shine
20:19
Ep. 291 - The Illusion of Control | Are you trying to control everything?
Lift and Shine
24:43
Ep. 290 - The Real Reason You Can’t Lose Belly Fat: Stress, Emotional Eating & Nervous System Healing
Lift and Shine
23:39
Ep. 289 - To Lift Heavy or Not to Lift Heavy? The Truth About Women, Strength, and Results
Lift and Shine
22:52
Ep. 288 - How to Stop Feeling Tired After the Time Change | Mindset Reset for Weight Loss
Lift and Shine
18:31
Ep. 287 - This Is What’s Wrong With Society (and Why You Keep Struggling With Food & Weight)
Lift and Shine
23:40
Ep. 286 - Stop Dieting Solo: The Elite Program Is Weight Loss with Sisterhood, Strategy & Soul
Lift and Shine
21:26
Ep. 285 - How Emotional & Social Stress Is Sabotaging Your Weight Loss (Without You Realizing It)
Lift and Shine
33:35
Ep. 284 - Your Weight is not the Problem - It’s the Message: Healing From the Inside Out
Lift and Shine
33:22
Ep. 283 - You're Not Lacking Motivation
Lift and Shine
16:58
Ep. 282 - Your Energy is Your Currency
Lift and Shine
29:07
Ep. 281 - How She Lost 200 Pounds | Keto’s Damage & the Path to Real Healing | Weight Loss Journey
Lift and Shine
41:49
Ep. 280 - Women’s Fitness Challenge: From Survival to Self-Love
Lift and Shine
11:26
Ep. 279 - Show Up for Yourself: Weight Loss, Energy & Self-Leadership for Women Leaders
Lift and Shine
28:00
EP. 278 - Mindset Monday: Shift from Scarcity to Abundance in Your Weight Loss Journey
Lift and Shine
16:38
