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Ep. 261 - The Power of Daily Routine: Why Weekends Can't Be a Free-for-All	Lift and Shine	23:43
Ep. 260 - Face the Fear, Find the Freedom	Lift and Shine	31:49
Ep. 259 - This May not be Your Season to Lose Weight	Lift and Shine	31:40
Ep. 258 - Tunnel Vision: Staying Focused on Weight Loss Despite Distractions	Lift and Shine	13:27
Ep. 257 - Breaking Out of the Norm & Becoming Your True Self (feat. Becky Sternberg)	Lift and Shine	26:37
Ep. 256 - Why Fitness Challenges May Not Be Working For You	Lift and Shine	17:03
Ep. 255 - The Illusion of Getting There	Lift and Shine	45:44
Ep. 254 - Why Long Workouts Might Be Sabotaging Your Fat Loss	Lift and Shine	19:20
Ep. 253 - Mind Over Muffin Top: The Mental Shift You Need to See Results	Lift and Shine	19:13
Ep. 252 - What to Eat When You Have No Time (and Still Want Results)	Lift and Shine	19:46
Ep. 251 - Why Your Nervous System Is the Missing Piece in Belly Fat Loss	Lift and Shine	16:45
Ep. 250 - Falling Off Track & Finding Your Way Back: Real Talk for Real Life	Lift and Shine	41:24
Ep. 249 - Why Your Weighted Vest Isn’t Helping You Lose Fat	Lift and Shine	14:31
Ep. 248 - The Transformation They Never Saw Coming — Not Even Her	Lift and Shine	23:20
Ep. 247 - Heart Meets Brain: Unlocking the Power to Shed Pounds	Lift and Shine	19:44
Ep. 246 - You Don't Need a Diet.. You Need an Identity Shift	Lift and Shine	15:52
Ep. 245 - His Path, Our Journey: Exploring the Spiritual Awakening	Lift and Shine	45:07
Ep. 244 - Breaking the Weekend Binge Cycle: Why It's Not Your Fault	Lift and Shine	27:55
Ep. 243 - Breakthroughs and Healing: How Coach C Overcame Hidden Barriers to Weight Loss	Lift and Shine	18:15
Ep. 241 - The Weekend is Holding You Back From your Weightloss Goal. #toughlove	Lift and Shine	24:28
Ep. 242 - The Hidden Struggle: How Depression Affects Your Weight Loss Journey	Lift and Shine	18:21
Ep. 240 - The Trap of Saving Reels Without Implement - Why You are Stuck at Your Weight	Lift and Shine	17:59
Ep. 239 - You Relationship with Food Sucks	Lift and Shine	27:08
Ep. 238 - F*ck Your Physique.. It's More Than That	Lift and Shine	50:40
Ep. 237 - The Power of Perspective for Stress Relief and Weight Loss	Lift and Shine	19:40
Ep. 236 - Breaking the Cycle: Weight Loss Challenges for High-Achieving Women in 2025	Lift and Shine	16:45
Ep. 235 - OCD Rewiring Neural Pathways	Lift and Shine	46:40
Ep. 234 - STOP Working Out and DO THIS Instead...	Lift and Shine	19:05
Ep.233 - How NOT To Give Up on Your Fitness Journey	Lift and Shine	20:23
Ep. 232 - Why Your Workouts Are Hindering Your Weight Loss Progress (And It Has Nothing to Do With Cardio)	Lift and Shine	14:36
Ep. 231 - What Does Being a BADASS Woman TRULY means.	Lift and Shine	33:56
Ep. 230 - How I Created a Healthy Relationship with Food	Lift and Shine	20:44
Ep. 229 - Embodying Self-Love: How to Treat Your Body with Respect and Gratitude – Fueling Your Body with the Right Foods	Lift and Shine	17:47
Ep. 228 - Letting Go of Perfectionism: Why Embracing Imperfection is Key to Self-Love & Weightloss	Lift and Shine	30:00
Ep. 227 - The Self-Love Routine: Simple Habits That Will Transform Your Life	Lift and Shine	21:24
Ep. 226 - Unlocking the Power of Self-Love with Coach C: Cultivating Confidence and Inner Peace	Lift and Shine	23:06
Ep. 225 - Guest Speaker: Kerri Leigh on Harnessing the Power of Your Mind to Achieve Any Goal	Lift and Shine	42:56
Ep. 224 - Live Client Testimonial with Stephanie Johnston: "Her Program is Like No Other"	Lift and Shine	20:42
Ep. 223 - Reclaiming Your Body	Lift and Shine	26:03
Ep. 222 - What to do After Binge Eating	Lift and Shine	10:55

Ep. 261 - The Power of Daily Routine: Why Weekends Can't Be a Free-for-All

Lift and Shine

23:43

Ep. 260 - Face the Fear, Find the Freedom

Lift and Shine

31:49

Ep. 259 - This May not be Your Season to Lose Weight

Lift and Shine

31:40

Ep. 258 - Tunnel Vision: Staying Focused on Weight Loss Despite Distractions

Lift and Shine

13:27