Escucha el podcast Fire Up at 55 Plus

162. The Aging Myth Busted \| Expect More. Period.	Fire Up at 55 Plus	11:37
161. Rethinking Old \| The Science That Can Change How You Age	Fire Up at 55 Plus	13:16
160. Fix Your Nights First \| The Eat-Move-Think Reset, with Good Reason	Fire Up at 55 Plus	18:04
159. Your Three-In-One Walk \| Stunning Science, Surprisingly Powerful	Fire Up at 55 Plus	12:21
158. Ready for a Sharper Mind? \| Part 2: Walking is Your New Brain Workout	Fire Up at 55 Plus	16:05
157. Walking Has Come of Age \| Part 1: Your Foundation for Independence	Fire Up at 55 Plus	18:45
156. Sun Smartest for The Last Days of Summer \| Hopeful Science Takes The Lead	Fire Up at 55 Plus	22:08
155. Just Who Are You Being? \| Take This to Change Everything	Fire Up at 55 Plus	17:14
154. Light Up Your Best Life Yet With New Tools \| Pick Up Your Evolved Strengths	Fire Up at 55 Plus	17:22
153. Uncover Clues to Your Best Life Yet \| Tap Into Strengths and Potential Now	Fire Up at 55 Plus	15:38
152. The Generation Jones Payoff \| Every Hard Thing You Survived is Now a Tool	Fire Up at 55 Plus	14:01
151. Generation Jones: The Keg Was Empty \| And Somebody Already Ate All the Good Dip	Fire Up at 55 Plus	13:17
150. Too Young, Too Old, or Just Right? \| We Thought 60 Looked Old	Fire Up at 55 Plus	13:41
149. Skin Deep \| Simple Self-Care For Summer and Way Beyond	Fire Up at 55 Plus	13:10
148. Not Broke. Just Bothered \| Making Peace with Money Anxiety that Just Won’t Quit	Fire Up at 55 Plus	10:34
147. The Reunion Reckoning \| Show Up for Today and Honor Yesterday with Joy	Fire Up at 55 Plus	13:20
146. How a Beer and a Calendar Changed My Life \| A Favorite Story I Just Have to Share Again	Fire Up at 55 Plus	14:07
145. The Week that Changes You \| And Why You Should Say Yes	Fire Up at 55 Plus	18:49
144. Whose Closet, Identity is This? … Mine, Now! \| Dress in Your Energetic Life Every Morning	Fire Up at 55 Plus	15:34
143. The Reset Your Mind and Body Want Now \| Stop Carrying Everything. Start Carrying Yourself	Fire Up at 55 Plus	15:28
142. Calendar Stealing Your Life? Take it Back Now! \| Available For Everyone = Last to Get Your Own Life	Fire Up at 55 Plus	22:13
141. The Energy Leaks No One Talks About \| 20 Quick Fixes That Give You Back Hours of Life	Fire Up at 55 Plus	15:41
140. What Not to Wear: The “Perfectly” Good \| Clear Your Closet of “Shoulds” to Thrive	Fire Up at 55 Plus	24:10
139. Take a Barbie Spring Break from Stress \| She Didn’t Wait for Permission; Neither Should You	Fire Up at 55 Plus	18:30
138. Wake Up and Ditch the Crashes \| Unsteady Energy is Fixable Now	Fire Up at 55 Plus	12:29
137. The “Now What?” Moment \| When Progress Leaves You Gobsmacked	Fire Up at 55 Plus	18:19
136. The Stress of Becoming Someone New \| Why Growth Can Feel So Unsettling	Fire Up at 55 Plus	23:51
135. Don’t Let Success Scare You Backward \| Claim the Ground You’ve Earned	Fire Up at 55 Plus	15:31
134. Calm Nights Aren’t the Finish Line \| What Comes Next? The Boomerang Shows Up!	Fire Up at 55 Plus	15:14
133. Fix Your Nights First \| The Eat-Move-Think Reset That Calms Nighttime Eating at 55-Plus	Fire Up at 55 Plus	16:24
132. Dive into Deeper Energy Restoration \| The Oprah Panel That Can Change Your Nights	Fire Up at 55 Plus	14:48
131. Why Your Energy Was Stolen and How to Take it Back \| How Diet Culture, Hormones & Survival Mode Drained Us, Plus Restoration Solutions	Fire Up at 55 Plus	11:38
130. The Energy Toolkit: Your Fresh Start at Midlife-Plus \| Finally Move Forward in a Way Built to Last	Fire Up at 55 Plus	15:15
129. Ditch Resolutions, Choose Energy to Reset Now \| Stop Running on Empty and Start Fueling Every Goal	Fire Up at 55 Plus	13:32
128. Your Timely Reminder about New Year's Truth \| Why Resolutions Fall Flat	Fire Up at 55 Plus	08:37
127. There Are No Rules for You Now \| Age Doesn't Matter Unless	Fire Up at 55 Plus	12:13
126. Word + Morning = Your 2026 Momentum, A 2-Part Series \| The Morning That Makes Your Word Work	Fire Up at 55 Plus	17:07
125. Word + Morning = Your 2026 Momentum, A 2-Part Series \| The Power of a Word and Why Your Mornings Shape Identity	Fire Up at 55 Plus	12:56
124. Pass the Pie: How Seven Generations Can Share Your Table \| Three keys to enjoying, not enduring, the holidays.	Fire Up at 55 Plus	13:27
123. Becoming Her: Your Vision Blueprint for Identity Reinvention \| No. 7: The Vision in Motion—Living Your Identity Without Looking Back	Fire Up at 55 Plus	15:47

162. The Aging Myth Busted | Expect More. Period.

Fire Up at 55 Plus

11:37

161. Rethinking Old | The Science That Can Change How You Age

Fire Up at 55 Plus

13:16

160. Fix Your Nights First | The Eat-Move-Think Reset, with Good Reason

Fire Up at 55 Plus

18:04

159. Your Three-In-One Walk | Stunning Science, Surprisingly Powerful

Fire Up at 55 Plus

12:21