Poslechněte si podcast Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

107. Weight Loss Wisdom & Cookie Detours	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:10
106. Categorical Self Binding For Weight Loss, Longevity, and Even Cancer Prevention	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	17:40
105. Weight Loss With GLP-1 Agonist Medications, Sarcopenic Obesity, Muscle Loss, and Protein Intake	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	19:38
104. Coffee May Help You Live Longer, Healthier, Impact Your Weight, Heart Health, Brain Health & Risk For Diabetes, But HOW You Drink Your Coffee Matters	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:50
103. Take These Steps To Reduce Stress & Anxiety (For Weight Loss & Better Health!)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	17:22
102. Dr. Lisa’s 3 Step Plan To Tame Food Desire When You’re Trying To Lose Weight & Improve Your Health	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:17
101. 4 Japanese Inspired Steps For Weight Loss, Better Metabolic Health, and Longevity	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:27
100. Special Episode - Dr. Lisa Peels Back The Curtain On Her Personal Life	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	39:50
99. Flaxseeds, Chia Seeds and All The Seeds For Better Health, Weight Loss and Longevity	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	14:14
98. Four EASY Spring Cleaning Actions For Your Health & Weight (aka How To Spring Clean Your FOOD, Your BODY, Your BRAIN, and Your HOME!)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:26
97. Don’t Let Life’s 4th Quarter Catch You By Surprise! Metabolic Health, Weight Loss, & Longevity Planning In Your 3rd Quarter Of Life	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	15:39
96. I Was Fat Shamed While Making Lunch Plans With A New Friend!	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	15:39
95. There’s A Right Way (And A Wrong Way!) To Talk About Weight Loss For Better Health	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	20:59
94. Top FIVE Ways To Eat Healthy On The Road, In A Vegetable Desert, When You’re Trying To Lose Weight	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:06
93. How To Use Self Binding Techniques To Achieve Weight Loss & Better Health. (No, This Is Not An Episode About Corsets!)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:42
92. Create Your Personal Protocol For Nutrition, Weight Loss And Better Health, Using Marshmallows For Inspiration	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	15:55
91. How Much Water Is Enough For Weight Loss, Optimal Health, and Kidney Stone Prevention?	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	14:03
90. Cut Your Risk Of Cancer (And Lose Weight) With New Research On Plants, Health, And Your Gut Microbiome	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	14:07
89. The No Fail Approach to Weight Loss and Better Health (With Help From Thomas Edison!)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	15:17
88. Are “Gotcha Foods” Blocking Your Weight Loss And Putting Your Health At Risk?	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	19:34
87. How Dry January Can Help You Avoid Dying From Cancer (And Also Lose Weight and Live Healthier Longer!)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	24:00
86. The Impact of Sleep On Weight Loss, Pre-Diabetes, Health, and Longevity	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	12:25
85. How To Create An Exercise HABIT To Manage Your Weight, Your Health, and Your Mood	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	20:40
84. Is Losing Weight With Zepbound (or Wegovy or Ozempic) Cheating? Dr. Lisa Has The Answer To This & Other Health & Wellness Conundrums	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	21:46
83. Can A Cluttered Home Cause Weight Gain Or Pre-Diabetes?	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	11:36
82. If You’re TOO BUSY To Eat Healthy Or Exercise, These 5 Steps Will Transform Your Approach To Weight Loss	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	15:24
81. Are You Sure You Want To Indulge In Food Drama For The Holidays? Lean In & Listen Up If You’re Trying To Lose Weight Between Now And The New Year	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	18:41
80. When Thanksgiving Is Over, You Have To Throw Out Your Halloween Candy, And Other Weight Loss & Wellness Axioms	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	08:37
79. Exercise Is Not A Weight Loss Tool (But It's Amazing For Health, Longevity, Prevention & and Maintenance!)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	21:12
78. Dr. Lisa’s 10 Weight Loss Personality Types And What They All Share In Common	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	15:53
77. Let It Be Messy: Why You Should Chill Out In Order To Achieve Weight Loss, Better Health, Wellness, and Longevity	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	10:26
76. It’s Time To Snuggle Up To Strawberries and Cozy Up To Carrots! Dr. Lisa’s Three Tips To Improve Your Relationship With Produce, In Order To Drive Weight Loss, Better Health, and Longevity	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:11
75. Weight Loss Doesn’t Happen By Accident! How To Develop Unconscious Competence Around Nutrition, Movement, & Sleep For Better Health and Weight Loss	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:49
74. Pumpkin Palooza! Weight Loss, Planned Splurges, And The Unexpected Impact Of Seasonal Pumpkin Treats On Our Metabolic Health	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	12:55
73. Let's Talk About Soy And Its Impact On Weight Loss, Breast Cancer, Heart Disease & Longevity	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	14:33
72. If Exercise Is Not A Weight Loss Tool, How Can We Motivate Ourselves To Do It? Live Coaching Call With Lisa Oldson, MD	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	19:11
71. Willpower and Self Control Are NOT The Keys To Weight Loss	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	12:09
70. Can You Drink Coffee and Lose Weight? How Coffee Impacts Weight Loss, Longevity, and Optimal Health	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:34
69. Are You ALL IN for Weight Loss & Better Health? 5 Ways to Know If You're On Track With The Right Mindset To Improve Your BMI, As Well As Your Healthspan	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	12:11
68. How To Manage Your Brain When You’re Working On Weight Loss And Feeling Deprived	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	12:16

107. Weight Loss Wisdom & Cookie Detours

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

16:10

106. Categorical Self Binding For Weight Loss, Longevity, and Even Cancer Prevention

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

17:40

105. Weight Loss With GLP-1 Agonist Medications, Sarcopenic Obesity, Muscle Loss, and Protein Intake

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

19:38

104. Coffee May Help You Live Longer, Healthier, Impact Your Weight, Heart Health, Brain Health & Risk For Diabetes, But HOW You Drink Your Coffee Matters

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

16:50