Lyt til Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity podcast

174. Is Food Addiction Real? The Science Behind Ultra-Processed Cravings	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:42
173. How to Build Confidence for Weight Loss (Even If You're Not a Natural)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	12:25
172. Weight Loss and Body Image: Why No One Is Judging You in Photos (The Spotlight Effect Explained)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	14:29
171. Non-Scale Victories: Proof Your Weight Loss Habits Are Working, Even When the Scale Won't Budge	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:01
170. Weight Loss Medication 101- How Doctors Decide Which GLP-1 (Or Other Medication) to Prescribe For You	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	17:27
169. The Top 10 Weight Loss Myths I Hear In My Practice (Part 2 of 2)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	11:27
168. The Top 10 Weight Loss Myths I Hear In My Practice (Part 1 of 2)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	12:40
167. Belonging Uncertainty: The Hidden Stress That Makes Weight Loss Harder	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	19:49
166. The MIND Diet- The #1 Eating Pattern for Alzheimer’s & Dementia Prevention	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:44
165. Life Changes Are a Secret Weapon for Healthy Habits: New Job, New City, Newly Married (or Divorced), Empty Nest	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	20:04
164. How to Exercise, Eat Better, and Sleep More Without Relying on Willpower	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	20:35
163. Should You Stop Eating Bread, Rice, Pasta and Potatoes to Lose Weight? Here's What the Science Says About Carbs	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	17:54
162. Fiber 101: How Fiber Affects Weight Loss, Heart Disease, Cancer Risk, and Longevity	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	17:32
161. Microplastics Are Impacting Our Hormones & Causing Weight Gain	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:18
160. Why Exercise Won't Help You Lose Weight (But Is the Secret to Keeping It Off)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	24:08
159. Keep It Simple: New Research Shows Why Food Repetition Is A Proven Weight Loss Strategy	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	18:42
158. PCOS Renamed PMOS: Insulin Resistance, Heart Health, Weight Loss, and What's New in Women's Metabolic Care	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:04
157. The Day Starts the Night Before: 5 Simple Evening Habits for Weight Loss Success	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	14:32
156. Beyond Weight Loss: How GLP-1 Medications May Reduce Alcohol and Addiction Risk	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	17:13
155. Atomic Habits for Weight Loss: Identity Change Beats Dieting Every Time	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	11:52
154. New 2026 Cholesterol Guidelines: The 3 Numbers That Could Save Your Life	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	20:10
153. Stop Restricting After Overeating: The Reset Protocol That Keeps Your Weight Loss On Track	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	18:10
152. Foundayo (Orforglipron) Is Here! The Weight Loss Pill You've Been Waiting For Just Got FDA Approved	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	21:18
151. Zepbound KwikPen, Wegovy HD & Oral Wegovy: Your 2026 Weight Loss Medication Update	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	21:51
150. Willpower: How to Get More of It, and Why You Need Less Than You Think To Support Your Weight Loss, Health and Longevity	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	18:54
149. The Calorie Myth That's Keeping You Away from One of the Healthiest (and Best Weight Regulating) Foods on the Planet	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	18:56
148. Why Your Scale Goal Is Sabotaging Your Weight Loss (And What to Do Instead)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:07
147. Add Before You Subtract: How Adding More Protein, Fiber, and Whole Foods Naturally Crowds Out Cravings, Supports Weight Loss, and Leads To Better Health	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	18:08
146. The Science of Sustainable Weight Loss: Why Your Diet Isn't Working, And What the Research Says to Do Instead	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	16:57
145. Increasing Distress Tolerance: The Skill That Makes Weight Loss (and Healthy Habits) Finally Stick	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	18:31
144. The Science of Sustainable Weight Loss: Why Personalized Eating Beats One-Size-Fits-All Diets	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	20:26
143. Low Carb vs. Low Fat vs. High Protein: Which Macro Diet Actually Works For Weight Loss And Better Health?	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	14:02
142. Do Weight Loss, GLP-1 Meds, or Exercise Impact The Risk Of Cancer (Or Cancer Recurrence)?	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	20:55
141. To Lose Weight And Improve Your Health, “Practice” Should Be Your Word Of The Year	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	17:28
140. The Truth About Alcohol: Why Even Light Drinking May Be Sabotaging Your Weight Loss, Your Cancer Risk, Your Cognitive Performance and Your Health	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	19:50
139. Finding Your Edge: A Yin-Yang Approach to Sustainable Weight Loss and Better Health	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:43
138. The First New Generation GLP-1 Weight Loss Pill Has Arrived!	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	17:37
137. How to Finally Stick With Exercise (Hint: It’s Not About Weight Loss)	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	17:52
136. The Identity Shift That Makes Smart Weight Loss (And Better Health) Easier in 2026	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	13:09
135. Two Simple Steps to Make Holiday Weight Loss (And Better Health) Easier- Support + One Daily Action	Smart Weight Loss Coaching \| Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity	18:06

174. Is Food Addiction Real? The Science Behind Ultra-Processed Cravings

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

16:42

173. How to Build Confidence for Weight Loss (Even If You're Not a Natural)

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

12:25

172. Weight Loss and Body Image: Why No One Is Judging You in Photos (The Spotlight Effect Explained)

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

14:29

171. Non-Scale Victories: Proof Your Weight Loss Habits Are Working, Even When the Scale Won't Budge

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

13:01