The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Selfポッドキャストを聴こう

Ep. 54 - Why Your Legacy is Today Not Tomorrow: A Construction Executive's Take on Stepping into Your Power with Erika Rothenberger	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	42:14
Ep. 53 - Stop the Mean Girl in Your Head: How to Rewrite Negative Self Talk and Grow Your Confidence with Julie Nee	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	53:33
Ep. 52 - Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	53:27
Ep. 51 - Transforming Pain Into Purpose and Power Through Holistic Health with Amanda Soukoulis	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	43:10
Ep. 50 - 'Let Them' vs 'Let it Be Me' with Kathy Washburn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	32:17
Ep. 49 - Finding Safety and Stabilization in Emotional Regulation with Amelia Bradaric	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	60:41
Ep. 48 - Using Food as the Gateway to Change with Kirstin Nussgruber	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	54:52
Ep. 47 - Self-Leadership and Redefining Norms with Matt DiGeronimo	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	56:46
Ep. 46 - Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations with Sara Corckran	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	48:28
Ep. 45 - The Art of Writing: Embodying Authenticity and Finding Connection in Your Stories with Lisa Weinert \| Replay	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	61:38
Ep. 44 - Your Access to Psychological Flexibility with Dr. Jennifer Gregg	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	54:21
Ep. 43 - The Type C Toolbox Podcast: Insights from Co-hosts Anna White and Dr. Kore Glied	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	52:17
Ep. 42 - Navigating Cancer: The Power of Exercise and Emotional Healing with Melissa Grosboll	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	48:38
Ep. 41 - Possibilities of Rebuilding Self with Ashley Rath	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	45:11
Ep. 40 - Time Management and Self-Care with Lesley Logan	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	55:02
Ep. 39 - Redefining Self Leadership for Women Who Want it All with Cherylanne Skolnicki	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	52:08
Ep. 38 - Discover the Unexpected Gift of Emotional Expression with Kathy Washburn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	42:56
Ep. 37 - The Silver Lining of Pain and Suffering with Cindy Trice	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	73:27
Ep. 36 - Shifting Self Care From Obligation to Inspiration With Amy Burnie	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	34:19
Ep. 35 - Overcoming Imposter Syndrome with Dr. Corey Winn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	50:27
Ep. 34 - How to Share Love During Challenging Times with Jackie Rainford Corcoran	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	48:20
Ep. 33 - How to Feel Strong When You Are Your Most Vulnerable with Kathy Washburn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	26:54
Ep. 32 - Restore Your Nervous System and Why That is Important with Rachel Rauch	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	53:12
Ep. 31 - Finding Connection and Belonging by Building Self Trust with Elise Bish	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	65:53
Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	38:57
Ep. 29 - Unveiling Authenticity Through Fashion with Jessica Papineau	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	62:11
Ep. 28 - Exploring the Profound Impact of Dignity with Bob Fabey	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	63:27
Ep. 27 - Unpacking Identity with Dr. David Drake	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	65:09
Ep. 26 - The Power and Gift of Gratitude with Resa Moore	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	43:50
Ep. 25 - Joy and Pleasure the Road to Inner Wisdom with Elise Bish	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	23:00
Ep. 24 - Amusement as a Coping Skill with Sarah Hagy	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	36:11
Ep. 23 - Anchored in Hope with Amelia Bradaric	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	40:26
Ep. 22 - Healthy Presence and Empowered Wellness with Andrew Parsons	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	49:56
Ep. 21 - No Time for Self Care - How About Becoming Self Full With Elinor Harari	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	54:44
Ep. 20 - The Potential of Self-Awareness with Rick Czaplewski	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	55:40
Ep. 19 - Learning to Love Your Fate Employing Gratitude with Sara Corckran	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	58:46
Ep. 18 - Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana Gold	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	61:23
Ep. 17 - Building Self Efficacy with Attachment Style Awareness with Phoebe Atkinson	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	50:39
Ep. 16 - The Melody of Resilience: Music, Interest, and Healing with Heather Maloney	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	43:11
Ep. 15 - RISE up to Better Communication with Emily Wray	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	80:44

Ep. 54 - Why Your Legacy is Today Not Tomorrow: A Construction Executive's Take on Stepping into Your Power with Erika Rothenberger

The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self

42:14

Ep. 53 - Stop the Mean Girl in Your Head: How to Rewrite Negative Self Talk and Grow Your Confidence with Julie Nee

The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self

53:33

Ep. 52 - Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock

The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self

53:27

Ep. 51 - Transforming Pain Into Purpose and Power Through Holistic Health with Amanda Soukoulis

The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self

43:10