Mindful Life Changes
Total duration:
7 h 52 min
56. Beyond the To-Do List: Setting An Intention For Your Day—Affirmation For Focus and Being Present
Mindful Life Changes
10:14
55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife
Mindful Life Changes
11:42
54. Setting Boundaries Without Feeling Guilty + Affirmation of Letting Go
Mindful Life Changes
10:05
53. Affirmation for Joy and Fulfillment—Every Day, Not Just Mother’s Day or Birthdays
Mindful Life Changes
10:38
52. Calming and Uplifting Affirmations for Moms—I Am Statements & Body Scan Meditation
Mindful Life Changes
12:26
51. How To Say No To People Without Feeling Guilty + Affirmation of Self-Worth
Mindful Life Changes
12:55
50. ‘When’ the Four-Letter Word That’s Holding You Back + Affirmation of Self-Empowerment
Mindful Life Changes
10:30
49. When You Can’t Fall Asleep: Breathing Exercises for Night & Bedtime
Mindful Life Changes
13:38
48. Creating a Peaceful Night Routine + Relaxing Body Scan For Sleep
Mindful Life Changes
13:57
47. Elevate Your Morning Routine with the ‘3 S’s’ + A.M. Affirmation
Mindful Life Changes
10:59
46. Finding Your Center and Peace with Two Simple Grounding Practices (Replay Ep.19)
Mindful Life Changes
16:49
45. Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
Mindful Life Changes
12:31
44. Positive Affirmation: “I Am Capable of Letting Go”— Navigating The Busyness of Midlife
Mindful Life Changes
13:13
43. Empowering Affirmation: “I Am Built To Thrive”— Overcoming Midlife Stresses with Movement
Mindful Life Changes
12:28
42. Gratitude Affirmation: “I Am Deeply Grateful for My Body”— Navigating Midlife Changes and Stresses
Mindful Life Changes
12:31
41. Mirror Talk: Discovering Self-Love with Positive Affirmations
Mindful Life Changes
11:30
40. Navigating Midlife Changes: “I am Capable of Stretching with Life’s Demands" Affirmation
Mindful Life Changes
14:04
Introducing: Mindful Life Changes (Formerly Known As 'The Mindful Career Change Podcast')
Mindful Life Changes
03:21
39. (Replay) Encouraging Affirmation: I Am Doing My Best and Releasing All Unrealistic Expectations
Mindful Life Changes
14:08
38. “I Am Not Just A Learner” Encouraging Affirmation- Making the Most of Your Knowledge & Skills
Mindful Life Changes
10:41
37. (Replay) Spark Joy into Your Life Affirmation: 'I Welcome Play & Joy' For a Transformative Year
Mindful Life Changes
15:16
36. Starting Over Again- Adopting a Beginner's Mindset For a Thriving Career Change
Mindful Life Changes
11:08
35. Bravery Affirmation- Conquering Your Biggest Fears To Unleash Your Greatest Potential
Mindful Life Changes
08:55
34. Add These Three 'S’s' To Your Goals For A Transformative Year
Mindful Life Changes
11:05
33. I Visualize My Success and Feel Its Reality Taking Shape Within and Around Me - Affirmation
Mindful Life Changes
13:35
32. Replay: I Am Outgrowing My Comfort Zone— Empowering Affirmation of Personal Growth
Mindful Life Changes
11:59
Reigniting The Joy of Play For a Thriving Career Change
Mindful Life Changes
14:01
The Science Behind Rewarding Yourself - How It Can Help You Thrive in Your Career Change
Mindful Life Changes
10:33
29. Empowerment Affirmation: I Can Do Hard Things and I Grow with Every Experience
Mindful Life Changes
08:37
28. Mindfulness Meditation- The Best ‘Go-To’ Tool in Your Life Kit For Career Change
Mindful Life Changes
11:48
27. Gratitude Affirmation: I Am Thankful For The Support & Love During Career Change
Mindful Life Changes
14:24
26. Affirmation To Find Your ‘Perfect People’ For Your Career Change
Mindful Life Changes
12:00
25. Overcoming Doubts & Obstacles From Loved Ones With Your Career Change
Mindful Life Changes
11:33
24. I Am Doing My Best and Releasing All Unrealistic Expectations Affirmation For Personal Growth
Mindful Life Changes
12:05
23. I Value Myself and My Needs Affirmation For Empowering Self-Worth and Career Growth
Mindful Life Changes
09:25
22. I Embrace Divine Delays Affirmation for a Thriving Career Change
Mindful Life Changes
10:34
21. My Worth Is Not Defined By Perfection Affirmation
Mindful Life Changes
11:19
20. I Am No Longer Playing It Small And Stepping Into My Power Affirmation
Mindful Life Changes
10:08
19. Grounding Practices: Two Simple and Easy Ways To Be Present
Mindful Life Changes
14:41
18. I Am Releasing My Limiting Beliefs Affirmation
Mindful Life Changes
10:51