Poslušajte poddajo This is me at 50!

This is me at 50! Podcast Introduction	This is me at 50!	02:01
Who's your I call BS buddy?	This is me at 50!	23:32
We've come a long way from Boones Farm Baby!	This is me at 50!	15:53
When I want to level up, put me in a room with people that are leveling up!	This is me at 50!	26:15
Sugar Sabotage!	This is me at 50!	23:05
Life isn't about fitting in-it’s about being unapologetically YOU!	This is me at 50!	14:08
Pelvic Floor Health with Jordan Weyker, DPT	This is me at 50!	29:39
I tackled a really big goal of keeping this the same all summer!	This is me at 50!	20:02
Tough hikes are easier with the right shoes!	This is me at 50!	10:41
Incontinence - what it is, who it effects, what causes it and most important-what you can do about it!	This is me at 50!	24:46
Insulin resistance and your body's war on sugar!	This is me at 50!	20:39
Diving in deeper with science, evidence and experience. Paula shares her (5) “must have’s” for embracing everything it means to be a woman.	This is me at 50!	43:43
Sleep tight and wake up bright!	This is me at 50!	21:25
Exercise for lifelong health and wellbeing.	This is me at 50!	35:11
Get me the heck OUT of Funkytown!	This is me at 50!	25:33
Embracing Sensuality. What comes after the 6 second hug?	This is me at 50!	48:28
What the heck is in the food I'm eating???	This is me at 50!	21:40
Holistic wellness, self-healing, and the importance of treating the entire person rather than just a specific illness or condition- how can acupuncture support your healing journey?	This is me at 50!	30:15
Strength. How emotional and physical strength not only impacts our health span, but our lifespan - and how it plays a vital role in supporting life decades after age 50.	This is me at 50!	42:58
Pelvic Organ Prolapsing	This is me at 50!	17:43
It's time to STOP obsessing over food!	This is me at 50!	21:06
Plant-based Passion	This is me at 50!	35:03
You can't be brave if you're tired.	This is me at 50!	33:21
Take a pause before your body decides to do it for you.	This is me at 50!	29:48
Sabbaticals, Bad Ass Sister Circles, Letting Shit Go and the Lost Art of Feng Shui	This is me at 50!	27:11
Let's go Shopping!	This is me at 50!	37:40
Benefits of Aquatic Therapy with Jordan Weyker, DPT	This is me at 50!	29:56
EFT Tapping: A Blueprint to Your True Potential	This is me at 50!	40:37
Dealing with pain and injury that is holding you back from your favorite activity.	This is me at 50!	39:09
You deserve the top of the mountain	This is me at 50!	56:22
Arthritis 101 with Dr Jordan Weyker	This is me at 50!	19:48
Healthy is a mindset	This is me at 50!	31:05
Finding Satisfaction in the "New You"	This is me at 50!	40:41
Healthy with a little bit of not so much! Summer Shorts Series #1	This is me at 50!	19:07
It's so hot outside you could fry and egg on the sidewalk!	This is me at 50!	10:12
When the Summer Snacks are Calling Your Name!	This is me at 50!	12:36
Slow Down, Sip Safely & Savor the Summer	This is me at 50!	10:12
Stillness ~ four “no cost” health options you can take to achieve stillness in your life	This is me at 50!	38:45
An intimate conversation between me and you....	This is me at 50!	41:07
It’s Time to EVOLVE...here’s what’s coming your way this season!	This is me at 50!	07:06

This is me at 50! Podcast Introduction

This is me at 50!

02:01

Who's your I call BS buddy?

This is me at 50!

23:32

We've come a long way from Boones Farm Baby!

This is me at 50!

15:53

When I want to level up, put me in a room with people that are leveling up!

This is me at 50!

26:15