Midlife Spotlight

Total duration:11 h 10 min

	Calories, carbs, and compassion: Making peace with food in midlife	Midlife Spotlight	34:48
	Reconnecting in the empty nest with couple rituals	Midlife Spotlight	24:42
	Bigger nests: Managing family expansion in midlife	Midlife Spotlight	52:17
	Out with the old: Choosing again in midlife	Midlife Spotlight	27:54
	Focus on what you do right to reach your goals faster	Midlife Spotlight	46:13
	Why being positive isn't always the answer	Midlife Spotlight	37:56
	How to make your life great with advice from your younger self	Midlife Spotlight	43:27
	"I can't be happy on my own," and other single in midlife myths	Midlife Spotlight	32:49
	Creating joy: Embracing your creative superpowers	Midlife Spotlight	38:12
	How money can buy happiness	Midlife Spotlight	28:56
	How to love your midlife body	Midlife Spotlight	30:48
	Using strengths to survive and thrive	Midlife Spotlight	35:50
	Are you an "invisible" woman?	Midlife Spotlight	35:42
	From routine to ritual: Infusing meaning into daily life	Midlife Spotlight	25:41
	Escaping overwhelm at work	Midlife Spotlight	32:03
	Chill pills: Managing your midlife moods	Midlife Spotlight	29:17
	Eat up! A diet is not the solution	Midlife Spotlight	27:25
	Time travel: Finding joy in revisiting childhood interests	Midlife Spotlight	25:53
	Age is irrelevant: Challenging the 'I'm too old' mindset	Midlife Spotlight	27:29
	What about me? Putting yourself first in midlife	Midlife Spotlight	31:17
	Midlife Spotlight trailer	Midlife Spotlight	01:21