Ascolta il podcast Be Powerful with Liz & Lee

208. The Sky Might Be Falling… Now What? \| Finding Power in the Noise	Be Powerful with Liz & Lee	37:10
207. The Liz and Lee Love Plan™ \| Consistency vs. Intensity in Long-Term Relationships	Be Powerful with Liz & Lee	45:00
206. Consistency Beats Intensity in Fitness \| Why Fitness Feels So Complicated Right Now (And How to Simplify It)	Be Powerful with Liz & Lee	35:48
205. Creating Community as an Entrepreneur (and Refusing to Sell Out)	Be Powerful with Liz & Lee	42:39
204. Put Yourself First (Like, Actually) \| The Self-Care Habits That Actually Build Strength & Emotional Resilience	Be Powerful with Liz & Lee	28:55
203. Rewriting the Rules of Exercise \| How to Rebuild Your Mindset Around Movement	Be Powerful with Liz & Lee	28:43
202. What We're Bringing Into 2026 \| Liz's Book, Lee's Travel Biz & Fire-Breathing Horses	Be Powerful with Liz & Lee	32:12
201. Why Women Need to Feel Really Good (and How to Get There) with Sarah Wragge	Be Powerful with Liz & Lee	45:12
{Best of 2025} This Testimonial Really Got to Us… \| Benefits of Pilates and Hilliard Studio Method & the Mind-Body Connection	Be Powerful with Liz & Lee	33:38
{Best of 2025} I Can't Believe This Happened to Lee… \| Winning Best Podcast, Lee's Solo(ish) Trip to NYC, and Rapid Fire Q&A	Be Powerful with Liz & Lee	46:13
{Best of 2025} Improve Your Sex Life With These 5 Things \| What We've Realized About Intimacy with Men vs. Women	Be Powerful with Liz & Lee	32:30
200. Beyond the Shot: GLP‑1s, Muscle & True Wellness \| A Live Panel with SPMJ Aesthetics	Be Powerful with Liz & Lee	62:05
199. Unwrapping the Pressure of the Holiday Season \| How to Deck the Halls Without Losing It	Be Powerful with Liz & Lee	29:48
198. Power to the People \| ICE Raids in Charlotte and the Fight for Due Process	Be Powerful with Liz & Lee	31:36
197. A Rapid-Fire Q&A Reveals The Truth \| Love, Fitness, Age Gaps & the Moment We Almost Lost It	Be Powerful with Liz & Lee	41:45
196. Put The Phone Down, Babe \| Kids, Tech, and the Fight for Real Connection	Be Powerful with Liz & Lee	35:28
195. Finding Light When the World Feels Heavy \| What To Do When Things Get Scary	Be Powerful with Liz & Lee	26:26
194. Finish The Year Strong \| Be Powerful Lock-In Challenge of 2025	Be Powerful with Liz & Lee	47:13
193. Maternity vs. Martyrdom \| Power, Parenthood & the Peace Plan	Be Powerful with Liz & Lee	30:15
192. Is Pilates a Mean Girls Club? \| Reacting to TikToks & Calling Out the Mean Girl Energy in Wellness Spaces	Be Powerful with Liz & Lee	42:11
191. Life Update \| Reimagining Life, Staying Curious, Holding Space for Change	Be Powerful with Liz & Lee	37:43
190. REPLAY \| Fall Back Into Realistic Fitness: Spilling The Tea About Pilates Bodies, Ozempic, and Real Fitness Results	Be Powerful with Liz & Lee	36:55
189. REPLAY \| Fall Fresh Start: Decluttering Your Home & Mind with Anne Steppe	Be Powerful with Liz & Lee	51:14
188. Playing for the Team, Living for the World with NCAA Champion & Pro Basketball Veteran Marcus Ginyard	Be Powerful with Liz & Lee	49:55
187. The Real Talk on Biohacking \| What's Worth It and What's Just Hype	Be Powerful with Liz & Lee	32:41
186. La Dolce Vita \| Traveling from the Italian Alps to Tuscany and Everywhere In Between	Be Powerful with Liz & Lee	42:41
185. REPLAY \| Wake Up From the Status Quo \| Choosing Purpose Over Comfort	Be Powerful with Liz & Lee	36:03
184. Rapid-Fire Realness Q&A \| Hype Songs, Toxic Health Trends, and More	Be Powerful with Liz & Lee	15:28
183. Your Wellness Wake-Up Call \| Our Health Tips for Busy High Performers	Be Powerful with Liz & Lee	26:41
182. Serendipity, Sushi & Success \| What We Learned at Tribeca Film Fest	Be Powerful with Liz & Lee	21:39
181. How To Fuel Your Body For Power, Not Perfection	Be Powerful with Liz & Lee	37:15
180. Stop Shrinking Yourself \| Finding What Grounds You, What Lifts You Up, and What Reveals Your Authenticity	Be Powerful with Liz & Lee	34:46
179. Love Languages Are Kinda BS & Spilling the Tea on Going to Couple's Counseling	Be Powerful with Liz & Lee	39:47
178. Designing a Life You Don't Need a Vacation From	Be Powerful with Liz & Lee	28:05
177. Reinventing Yourself in Your 50s \| Dating After Divorce and Finding Inner Peace with Colleen Odegaard	Be Powerful with Liz & Lee	43:14
176. How Travel Can Change Your Life \| Lessons of Bravery, Presence, and Gratitude	Be Powerful with Liz & Lee	36:31
175. Curating an Immersive, Stress-Free Travel Experience + Introducing Lee's New Business!	Be Powerful with Liz & Lee	33:29
174. It's Never Too Late to Build Strength \| Tips for Strength Training in Your 40s and Beyond	Be Powerful with Liz & Lee	35:11
173. I Can't Believe This Happened to Lee… \| Winning Best Podcast, Lee's Solo(ish) Trip to NYC, and Rapid Fire Q&A	Be Powerful with Liz & Lee	46:13
Daily Health Habits That Will Transform Your Body	Be Powerful with Liz & Lee	30:25

208. The Sky Might Be Falling… Now What? | Finding Power in the Noise

Be Powerful with Liz & Lee

37:10

207. The Liz and Lee Love Plan™ | Consistency vs. Intensity in Long-Term Relationships

Be Powerful with Liz & Lee

45:00

206. Consistency Beats Intensity in Fitness | Why Fitness Feels So Complicated Right Now (And How to Simplify It)

Be Powerful with Liz & Lee

35:48

205. Creating Community as an Entrepreneur (and Refusing to Sell Out)

Be Powerful with Liz & Lee

42:39