Listen to Be Powerful with Liz & Lee podcast

174. It's Never Too Late to Build Strength \| Tips for Strength Training in Your 40s and Beyond	Be Powerful with Liz & Lee	35:11
173. I Can’t Believe This Happened to Lee… \| Winning Best Podcast, Lee’s Solo(ish) Trip to NYC, and Rapid Fire Q&A	Be Powerful with Liz & Lee	46:13
Daily Health Habits That Will Transform Your Body	Be Powerful with Liz & Lee	30:25
172. Stop Giving Away Your Power \| Self Assurance, Women’s Intuition, and Stepping Back Into Our Power	Be Powerful with Liz & Lee	37:38
171. Panic at the Costco \| Charlotte Protest, Authenticity as Resistance, & Voting with Your Dollars	Be Powerful with Liz & Lee	40:06
170. Clearing Your Mental Clutter \| Spring Clean Your Life Pt. 3	Be Powerful with Liz & Lee	38:26
169. Let’s Put the FUN Back in Fitness \| Spring Clean Your Life Pt. 2	Be Powerful with Liz & Lee	33:11
168. Our Top Three Summer Body Tips \| Daily Health Habits That Will Transform Your Body \| Spring Clean Your Life Pt. 1	Be Powerful with Liz & Lee	30:25
167. Improve Your Sex Life With These 5 Things \| What We’ve Realized About Intimacy with Men vs. Women	Be Powerful with Liz & Lee	32:30
166. Aging & Expectations \| Taking Up Space, Busting Myths, and Realizing Love is Logic	Be Powerful with Liz & Lee	34:26
165. The Truth About Cardio \| Do These Moves to Improve Your Cardiovascular Health and Decrease Stress	Be Powerful with Liz & Lee	34:19
164. Decluttering Your Home and Your Mind with Anne Steppe from Step by Steppe Professional Organizing	Be Powerful with Liz & Lee	51:14
163. What It’s Really Like Working With Your Partner \| The Juicy Details of Our Working Relationship	Be Powerful with Liz & Lee	34:00
162. Healthy Coping Mechanisms for Political Turmoil, Teenage Shenanigans, and Life Lately	Be Powerful with Liz & Lee	32:20
161. A Free Man in Paris \| Learning French and Seizing the Day	Be Powerful with Liz & Lee	33:05
160. This Testimonial Really Got to Us… \| Benefits of Pilates and Hilliard Studio Method & the Mind-Body Connection	Be Powerful with Liz & Lee	33:38
159. Year of the Snake \| Justice for Eve and Turning Pain into Purpose	Be Powerful with Liz & Lee	35:09
{Best of 2024} Putting Our Relationship to the Test	Be Powerful with Liz & Lee	42:00
{Best of 2024} Redistribute Your F*cks \| Dr. Liz Moran on Perimenopause, Hormone Replacement Therapy, Raising Teen Girls & More	Be Powerful with Liz & Lee	62:42
{Best of 2024} Taking the Shame Out of Sex \| Having The Talk with Your Kids, Prioritizing Pleasure, and More	Be Powerful with Liz & Lee	35:42
158. Reflecting on 2024 \| Highs, Lows, and Holding Gratitude Through It All	Be Powerful with Liz & Lee	33:06
157. Holiday Health Hacks \| Prioritizing Protein, Workouts to Do While Traveling, Sleeping Well, and More	Be Powerful with Liz & Lee	29:26
156. The Movies That Shaped Us \| Our Favorite Films, Movie Eras, Supporting Independent Theaters & More	Be Powerful with Liz & Lee	36:51
155. The Truth About Pilates Bodies \| Pilates vs. Strength Training, Ozempic, and Taking Exercise Too Far	Be Powerful with Liz & Lee	37:12
154. Election Survival Guide \| Coping with Anxiety and Focusing on What You Can Control	Be Powerful with Liz & Lee	27:16
153. Menopause Awareness Month \| Lee’s Perimenopause Journey, Strength and Nutrition for Menopause, and More	Be Powerful with Liz & Lee	30:02
Early Voting Starts Today in NC \| Be Powerful and VOTE!	Be Powerful with Liz & Lee	03:31
152. Turning Your Pain Into Purpose While Still Honoring Your Needs with Erin Santos-Primis	Be Powerful with Liz & Lee	35:19
151. Dealing with Divorce \| Feelings of Disappointment and Failure, Telling Your Kids, and What We Wish We Knew	Be Powerful with Liz & Lee	35:01
150. Making a Difficult Decision? There’s Joy, Freedom, and Courage on the Other Side	Be Powerful with Liz & Lee	38:08
149. Taking the Shame Out of Sex \| Having The Talk with Your Kids, Prioritizing Pleasure, and More	Be Powerful with Liz & Lee	35:42
148. How to Talk About Politics Without P*ssing People Off	Be Powerful with Liz & Lee	32:40
147. Getting Out of Your Comfort Zone \| Lee’s SouthPark Magazine Feature, Coming Out, and Our Duke Mansion Misadventure	Be Powerful with Liz & Lee	32:05
146. We’re Back! \| France Travel Recap, Selfies with Joan Collins, When the Rental Car Clutch Breaks, and What's Next for Be Powerful	Be Powerful with Liz & Lee	40:14
145. Putting Our Relationship to the Test	Be Powerful with Liz & Lee	42:00
144. Fire Goddess \| Staying Cool, Throuples, and Our France Travel Plans	Be Powerful with Liz & Lee	36:54
143. Status Quo Is For Losers	Be Powerful with Liz & Lee	36:03
142. Don’t Be a Sh*t Bag \| Our Biggest Pet Peeves and What’s New at HSM	Be Powerful with Liz & Lee	34:51
141. Longevity & Strength \| The Habits That Will Make You Feel Fantastic at Every Age	Be Powerful with Liz & Lee	32:19
140. Redistribute Your F*cks \| Dr. Liz Moran on Perimenopause, Hormone Replacement Therapy, Raising Teen Girls & More	Be Powerful with Liz & Lee	62:42

174. It's Never Too Late to Build Strength | Tips for Strength Training in Your 40s and Beyond

Be Powerful with Liz & Lee

35:11

173. I Can’t Believe This Happened to Lee… | Winning Best Podcast, Lee’s Solo(ish) Trip to NYC, and Rapid Fire Q&A

Be Powerful with Liz & Lee

46:13

Daily Health Habits That Will Transform Your Body

Be Powerful with Liz & Lee

30:25

172. Stop Giving Away Your Power | Self Assurance, Women’s Intuition, and Stepping Back Into Our Power

Be Powerful with Liz & Lee

37:38