Thank You, Mama
Total duration:
24 h 28 min
Don’t Be Mean to Yourself: Angie Banicki on Using Your Voice; Trusting Your Intuition; and Generational Healing
Thank You, Mama
32:01
Saying No: Adela Mehić-Džanić on Being Independent; Marriage as a Partnership; Being Stoic; and Acting Against Domestic Violence
Thank You, Mama
35:11
Practice Your Happiness Muscle: Catherine Sanderson on Happiness; Courage; Ageing well; Perseverance; Family; and Raising Teenagers
Thank You, Mama
29:07
Make Lemonade: Danielle Fette on Dealing with Challenges; Money not Buying Happiness; Unconditional Love; and Boundaries and People Pleasing
Thank You, Mama
29:04
Every Moment is Precious: Saundra Dalton-Smith on 7 types of Rest; a Strong Sense of Self; Having Multiple Mothers; and Expressing our Love
Thank You, Mama
31:25
Be Authentically You; Dr. Sharon Blackie on Tenacity; Healing From an Unhealthy Mother-Daughter Relationship; and Burnout
Thank You, Mama
32:11
Find the “More” You Need: Rosjke Hasseldine on Identifying and Voicing Your Needs; Mother Blaming; and the Culture of Female Service
Thank You, Mama
39:28
Talk About It!: Dunja Bonacci-Skenderovic on Preventing Violence Against Women; Showing Your Emotions; Sharing Domestic Work; and Working Hard but Sometimes Doing Nothing
Thank You, Mama
39:59
Can Work be Self-Care?: Lisa Friscia on Taking Care of Others; Being Considerate and Inclusive; Setting Boundaries; and Work as Self-Care
Thank You, Mama
28:56
Life is in the Moment: Janice Malone on Cooking as Self Care; Leaning on Faith; Decluttering; and Knowing That Life Brings Change
Thank You, Mama
41:22
Learning from the Mother of God: Dr. Christine Valters Paintner on Empowering Others; Turning Challenges into Gifts, the Power of Older Age; the Sacred Feminine; and Showing Up in Life
Thank You, Mama
40:23
Life is Magically Messy: Einat Nathan on Connecting With Others; Acknowledging All Emotions; People Pleasing; and Messiness of Life
Thank You, Mama
37:35
Mother Earth's Lessons: Jojo Mehta on the Cyclical Aspect of Life; the Bigger Perspective; Being Part of a Whole; Connecting to Land; and Ecocide
Thank You, Mama
40:59
The Mind-Baby Problem: Julie Phillips on Balancing Demands of Motherhood With Work; How Much Freedom Do Kids Need; and Setting Boundaries
Thank You, Mama
35:26
Age is not an Excuse: Parveen Talpur on Personal Development; Determination; and the Fight for Women’s Equality
Thank You, Mama
40:33
You’re Enough: Kate Kripke on High-Achieving Moms; Unconditional Love; Questioning Self-Sacrifice; Self-Acceptance and Self-Love
Thank You, Mama
36:40
Lead, Don’t Follow: Zora Benhamou on Menopause; Healthy Ageing; Roots; and People Pleasing
Thank You, Mama
50:08
You Do You: Deb Rubin on Following Your Own Path; Giving Your Emotions Room; Raising Adolescent Daughters; and Practicing Conscious Listening
Thank You, Mama
37:50
You Deserve a Full Cup: Michelle Grosser on Not Losing Ourselves in Others; Self-Worth; Calm and Resilience
Thank You, Mama
46:57
Motherhood as a Choice: Sara Petersen on Influencer Moms; Feminism; and Keeping a Sense of Humor
Thank You, Mama
22:00
Take Care of You!: Kanwal L. Haq talks about Women’s Health; Self-Care; and Making a Change
Thank You, Mama
29:47
Mama’s Tribe: Fabiana Hoy on Faith; Having a Tribe of Women; and Finding Good and Beauty in Everything
Thank You, Mama
33:45
Hold on to Your Daughter: Hilary Truong on Raising Teenage Girls; Turning Your Passion Into Profession; and Managing Your Kids’ Social Media and Phone Usage
Thank You, Mama
30:49
Attention to Detail: Kanchan Koya on Self-Care, Attention to Detail, Learning How to Fail, and Cooking with Spices
Thank You, Mama
39:49
Think 5 Steps Ahead: Zoryana Kushpler on Planning Ahead, Decision Making and Preparing for Your Third Act.
Thank You, Mama
39:12
Appreciating the Little Things: Wendy Battles on Reinventing Yourself, Being Unstoppable and Navigating Disappointments
Thank You, Mama
39:13
Be Gentle With Yourself: Judith Holofernes on Being a Rock Star, Healing from Burnout and Reinventing Yourself
Thank You, Mama
48:08
Unapologetically Yourself: Jennifer Arthurton on Believing in Yourself, Following Your Heart, Not Taking Things Too Seriously, and Fabolous Midlife
Thank You, Mama
34:44
Choice of Attitude: Ruth Nolan on women’s independence, being an empty nester and choosing how you see things.
Thank You, Mama
37:26
Raising Quirky Children: Tijana Lukovic on raising resilient children, nurturing their authenticity, and self-sacrificing mothers.
Thank You, Mama
35:08
Learning How to Learn: Scarlett Cochran on equality in partnerships, reinventing yourself, and a loving relationship with your children
Thank You, Mama
32:48
Reinventing Family: Eva Feldman on Defining "Woman" and "Family", Dealing with Panic Attacks and Avoiding Impulsive Behavior
Thank You, Mama
48:54
Hearing Your Mother's Story: Nayomi Munaweera on healing the mother-daughter relationship, listening to people's stories and finding happiness.
Thank You, Mama
44:04
Emotional Availability: Amanda Craig on parenting tweens, connecting with our children, education, and finding purpose.
Thank You, Mama
31:01
Simplicity and Strength: Arlyn Kostelac on being a stay-at-home mom, sexual abuse, and living a simple life.
Thank You, Mama
38:03
Failure is Not an Option: Doroteja Gradistanac on staying authentic, being your own source of recognition, and feminism.
Thank You, Mama
43:39
Guided Meditation: Relax, Rejuvenate and Center Yourself.
Thank You, Mama
22:55
The Power of Your Voice: Gayle Brandeis on Listening to Your Intuition, Knowing You Can Make a Difference, and Healing from Loss.
Thank You, Mama
39:40
Surviving by Adapting: Dana Rimawi on Dealing with Change, Faith, and Reinventing Yourself an any Age.
Thank You, Mama
36:47
From a Daughter to a Child: Regina V. Carico on Healing from Sexual Abuse, Body Positivity, and Gender Fluidity.l.
Thank You, Mama
35:38