Better Me
Total duration:
14 h 47 min
EP 147 Why Do You Do That?
Better Me
06:47
EP 146 Individuals Make a Difference (with guest Sally Armstrong)
Better Me
22:11
EP 145 In Consideration of Future You
Better Me
06:18
EP 144 Distractions
Better Me
13:17
EP 143 What You Consume Matters
Better Me
06:12
EP 142 Self-care is About Doing
Better Me
10:14
EP 141 Clearing the Deck With a Weekly Review (with guest Loleen Berdahl)
Better Me
21:36
EP 140 The Brave Habit (with guest Todd Henry)
Better Me
30:03
EP 139 Sunlight, Bravery, and What's Coming Up
Better Me
09:41
EP 138 The Mocking of Trauma and Mental Health
Better Me
08:50
EP 137 Habits and Encouragement
Better Me
17:31
EP 136 The Interview (with guest host Kelly S. Thompson)
Better Me
39:11
EP 135 Wrapping Up 2023
Better Me
10:58
EP 134 It's Never Too Late to Tell Our Stories (with Fran Eldridge)
Better Me
21:37
EP 133 Books, Chocolate, and Other Holiday Traditions (with guest Kelly S. Thompson)
Better Me
35:11
EP 132 Writing to Process Tragedy (with guest Stephanie Kain)
Better Me
27:11
EP 131 The Year of Heather
Better Me
05:57
EP 130 Finding Some Joy
Better Me
07:57
EP 129 Caring For Yourself When You're the Caregiver (with guest Kelly S. Thompson)
Better Me
25:53
EP 128 Finding Your Sense of Belonging (with guest Ritu Bhasin)
Better Me
28:00
EP 127 Returning to Musical Roots to Withstand the World (with guest Jesse Daniel Edwards)
Better Me
21:54
EP 126 When Others Try to Define Your Identity (with guest Charlotte Gill)
Better Me
32:08
EP 125 Bullies and Besties
Better Me
15:15
EP 124 When the World is Heavy (with guest Loleen Berdahl)
Better Me
31:22
EP 123 Doing the Work of Mental Health for Ourselves and Others (with guest Rowan JetteĢ Knox)
Better Me
29:26
EP 122 Fall 2023 Kick-Off
Better Me
14:50
EP 121 That's a Wrap on Winter-Spring 2023
Better Me
08:49
EP 120 Cleansing Your Mental Palette
Better Me
08:21
EP 119 Writing for Your Mental Health (with guests Loleen Berdahl and Kelly S. Thompson)
Better Me
40:16
EP 118 Books, Festivals, and Home (with guest Jennifer Diehr)
Better Me
36:30
EP 117 Depression is Scary
Better Me
24:26
EP 116 Dogs Make Us Better People (with guest Rona Maynard)
Better Me
24:42
EP 115 What Do You Need Right Now?
Better Me
14:30
EP 114 How Are You? Busy (with guest Loleen Berdhal)
Better Me
31:45
EP 113 Preparing Your Body to Avoid Injury (with guest Miranda Esmonde-White)
Better Me
25:16
EP 112 - On Repentance and Repair (with guest Danya Ruttenberg)
Better Me
37:14
EP 111 Writing to Tell Your Stories and to Help Others Heal (with guest Kelly S. Thompson)
Better Me
44:59
EP 110 Chronic Stress, Burnout, and the Temptation of Dopamine (with guest Chris Bailey)
Better Me
31:41
EP 109 Priorities and Creativity (with guest Loleen Berdahl)
Better Me
33:35
EP 108 Every Family Has a Story (with guest Julia Samuel)
Better Me
25:49