Album Tracks
| Excuse Me but... | J. Sands | 02:14 | |
| From da North to da East | J. Sands | 04:06 | |
| Get Down | J. Sands | 03:30 | |
| Mrs. Sands | J. Sands | 04:03 | |
| Baby Boo | J. Sands | 02:54 | |
| The One | J. Sands | 05:43 | |
| Feel | J. Sands | 02:52 | |
| Ftb | J. Sands | 02:32 | |
| We Must Be | J. Sands | 02:46 | |
| Love | J. Sands, Rashad Thomas | 04:23 | |
| Interlude | J. Sands | 00:55 | |
| I Love You | J. Sands | 03:29 | |
| Take the Pain | J. Sands, Cynthia Hawkes | 04:05 | |
| Plans Interlude | J. Sands | 01:01 | |
| I Do | J. Sands | 03:55 | |
| Truly Yours | J. Sands | 02:46 |
