How to make maximal muscle gains after lockdown In this episode we talk about what we think should be your priority in terms of workout construction calories macro splits rest if you want to build maximum muscle now gyms are open after lockdown. Topics covered How much protein to eat for muscle gain How to … Episode 38 – Maximal Muscle Gains After Lockdown Read More » The post Episode 38 – Maximal Muscle Gains After Lockdown appeared first on BKM Nutrition | Lose Fat | Build Muscle.
|Episode 44 – FitXpo special||43:37||07/23/2021|
|Episode 43 – Old School Bodybuilding VS New Methods||65:05||07/20/2021|
|Episode 42 – Dean St Mart Part 2 Gut Health||74:55||03/31/2021|
|Episode 41 – Listener Questions||39:41||01/28/2021|
|Episode 40 – Dr Dean St. Mart||122:34||12/25/2020|
|Episode 39 How to become a COVID expert survival guru coach||48:42||10/30/2020|
|Episode 38 – Maximal Muscle Gains After Lockdown||74:35||09/20/2020|