Episode cover of EP 001 | Self Care tips | it is okay not to be okay | Mental Health is Health | Self Care tips | #ThinkTenacity | #WhatIsSelfCareTT

EP 001 | Self Care tips | it is okay not to be okay | Mental Health is Health | Self Care tips | #ThinkTenacity | #WhatIsSelfCareTT

Think Tenacity Podcast

  • 05/18/2021
  • 17 min

About this Episode

In this episode learn the number 1 tip to boost your happiness during challenging days.Do you have a topic you would like us to cover or mental health question?  Just email Podcast@ThinkTenacity.com or text  +44 7486-031-285 (WhatsApp)Get more tips to improve your mental wellness via our website - www.ThinkTeancity.comThink Tenacity podcast is featured in media below: https://www.bellarareworldbipolar.com/pressStylist MagazineLondon MattersPride MagazineWe Are The CityBipolar UKShoutOut AtlantaHow to contact Think Tenacity Podcast:Podcast@ThinkTenacity.comThink Tenacity Podcast is sponsored by:https://www.RareworldRemovals.co.uk - 24 hour man and van removalsAre you struggling to cope or need emotional support, call the Samaritans on 116 123 a free telephone service who won't judge you or email jo@samaritans.org with a response time of 24 hours.