Between a Talk and a Hard Place

What works for you in your relationships? In this episode we are talking about gender roles and there are definitely different strokes for different folks!BTHP on FacebookBTHP on Insta @betweenatalkandahardplaceFollow Lisette on Instagram @lifelessonsandlovesessionsEmail: info@betweenatalkandahardplace.com Social Media Hashtag #betweenatalkandahardplace

Content Warning: This episode contains content about mental health and suicide. If you need help, resources are available. Call the National Suicide Prevention Hotline at 1.800.273.TALK (8255) or text the word HELLO to 741741.BTHP on FacebookBTHP on Insta @betweenatalkandahardplaceFollow Lisette on Instagram @lifelessonsandlovesessionsEmail: info@betweenatalkandahardplace.com Social Media Hashtag #betweenatalkandahardplace

What kind of partner are you looking for? A Bad Biiish, Basic Bae, Bad Boy or Corny Dude.What do these terms mean to you?What are the things you’re looking for when you select a mate?BTHP on FacebookBTHP on Insta @betweenatalkandahardplaceFollow Lisette on Instagram @lifelessonsandlovesessionsEmail: info@betweenatalkandahardplace.com Social Media Hashtag #betweenatalkandahardplace

Last week, we shared our thoughts about child support. This week we discuss spousal support, aka alimony.BTHP on FacebookBTHP on Insta @betweenatalkandahardplaceFollow Lisette on Instagram @lifelessonsandlovesessionsEmail: info@betweenatalkandahardplace.com Social Media Hashtag #betweenatalkandahardplace

In this episode, Lisette and Kai take a look at the trending topic on child support.BTHP on FacebookBTHP on Insta @betweenatalkandahardplaceFollow Lisette on Instagram @lifelessonsandlovesessionsEmail: info@betweenatalkandahardplace.com Social Media Hashtag #betweenatalkandahardplace

In this episode, we're talking about "Bougie Black Woman".  Are black women unfairly labeled as bougie because they like nice things?BTHP on FacebookBTHP on Insta @betweenatalkandahardplaceFollow Lisette on Instagram @lifelessonsandlovesessionsEmail: info@betweenatalkandahardplace.com Social Media Hashtag #betweenatalkandahardplace

In this episode Lisette and Kai have a discussion about why representation matters.Also, check out Kai's favorites:Zipora Scents Candle Company - https://ziporascents.co/Boldly Bound Self Love & Body Confidence Workbook - https://www.amazon.com/Boldly-Bound-Journal-Self-Love-Confidence-ebook/dp/B09QT381CWDream Girls Hair Products - https://www.dghair.com/Awomi Hair Products - https://www.awominaturals.com/BTHP on FacebookBTHP on Insta @betweenatalkandahardplaceFollow Lisette on Instagram @lifelessonsandlovesessionsEmail: info@betweenatalkandahardplace.com Social Media Hashtag #betweenatalkandahardplace

In this episode, Clinical Mental Health Counseling Melissa Enoch shares what her journey through mental health  looked like and how she is advocating for the community.Trinity Counseling Services, LLC Women of StrengthGet the book:I Got 99 Problems but Being Saved isn't One of Them.BTHP on FacebookBTHP on Insta @betweenatalkandahardplaceFollow Lisette on Instagram @lifelessonsandlovesessionsEmail: info@betweenatalkandahardplace.com Social Media Hashtag #betweenatalkandahardplace

Coach, consultant, speaker, author, Creator of the Embracing Brilliance Framework™ and movement, and Founder of THEE V.I.B.E Institute ™, Dr. Vernita Glenn-White is here to talk about the benefits of personal development and how it impact other areas of your life.Keep up with Dr. V here.Get the book: Embracing Grit for Greatness here.Join the Facebook group at @BetweenatalkandahardplaceBTHP on Insta @betweenatalkandahardplaceFollow me on Instagram @lifelessonsandlovesessionsEmail: info@betweenatalkandahardplace.com Social Media Hashtag #betweenatalkandahardplace

Certified Life and Mindfulness Coach, combat veteran, and founder of Reflect Love, LLC, Xanthia Baptiste talks Love, Mental Health, & Resiliency.Keep up with Xanthia here.Learn more about Reflect Love, LLC here.Join the Facebook group at @BetweenatalkandahardplaceBTHP on Insta @betweenatalkandahardplaceFollow me on Instagram @lifelessonsandlovesessionsEmail: info@betweenatalkandahardplace.com Social Media Hashtag #betweenatalkandahardplace

Erica Courtenay-Mann is sharing her first hand experience with being diagnosed with Sarcoidosis, an autoimmune disease. African American women are impacted at a higher rate than any other patient diagnosed with Sarcoidosis. Listen in to learn about what Sarcoidosis is, how it can impact you, and what you can do to empower yourself.Keep up with Erica here.Learn more about Sarcoidosis with the Foundation for Sarcoidosis Research here.Join the Facebook group at @BetweenatalkandahardplaceBTHP on Insta @betweenatalkandahardplaceFollow me on Instagram @lifelessonsandlovesessionsEmail: info@betweenatalkandahardplace.com Social Media Hashtag #betweenatalkandahardplace

Dr. Juanyetta Beasley, an author, empowerment speaker for domestic violence forums and an IPV survivor is joining me  to talk about finding peace after marriage, intimate partner violence, and divorce. Stay connected with Dr. Juanyetta Beasley and Her Sisu, LLC: InstagramFacebookTikTokStart your journaling journey: Journey of Love: A Reflective Journal on Intimate Partner RelationshipsJoin the Facebook group at @BetweenatalkandahardplaceBTHP on Insta @betweenatalkandahardplaceFollow me on Instagram @lifelessonsandlovesessionsEmail: info@betweenatalkandahardplace.com Social Media Hashtag #betweenatalkandahardplace

Ciera Young, also known as the Mental Health Homegirl, is dedicated to normalizing the conversation of mental health in the black community. Listen in to see how her trials and tribulations brought her to triumph. Keep up with Ciera:Website: https://www.recycledenrgy.comInstagram: https://www.instagram.com/mynameisciera_/Read the book: Cheers to HimJoin the Facebook group at @BetweenatalkandahardplaceBTHP on Insta @betweenatalkandahardplaceFollow me on Instagram @lifelessonsandlovesessionsEmail: info@betweenatalkandahardplace.com Social Media Hashtag #betweenatalkandahardplace

Register for Let's Talk Sis hereJoin the Facebook group at @BetweenatalkandahardplaceBTHP on Insta @betweenatalkandahardplaceFollow me on Instagram @lifelessonsandlovesessionsEmail: info@betweenatalkandahardplace.com Social Media Hashtag #betweenatalkandahardplace

We have a responsibility to ourselves that we, sometimes, ignore. Listen in on a discussion about wellness with The Wellness Encourager, Sheniqua Johnson, RN. Stay connected with Sheniqua: www.sheniquajohnsonrn.com Facebook : Sheniqua Johnson RN Instagram: Sheniqua Johnson RN Clubhouse: Sheniqua Johnson Sign up for the weekly newsletter:http://thewellnessencounter.comJoin the Facebook group at @BetweenatalkandahardplaceBTHP on Insta @betweenatalkandahardplaceFollow me on Instagram @lifelessonsandlovesessionsEmail: info@betweenatalkandahardplace.com Social Media Hashtag #betweenatalkandahardplace

What you say to yourself matters. In this episode we look at common negative self-talk habits and how you can deal with them.Join the Facebook group at @BetweenatalkandahardplaceBTHP on Insta @betweenatalkandahardplaceFollow me on Instagram @lifelessonsandlovesessionsEmail: info@betweenatalkandahardplace.com Social Media Hashtag #betweenatalkandahardplace

Sis, are you acknowledging your mental health?Join the Facebook group at @BetweenatalkandahardplaceBTHP on Insta @betweenatalkandahardplaceFollow me on Instagram @lifelessonsandlovesessionsEmail: info@betweenatalkandahardplace.com Social Media Hashtag #betweenatalkandahardplace

Your self-health is important but do you know what that even is? Listen in for a brief overview.Join the Facebook group at @BetweenatalkandahardplaceBTHP on Insta @betweenatalkandahardplaceFollow me on Instagram @lifelessonsandlovesessionsEmail: info@betweenatalkandahardplace.com Social Media Hashtag #betweenatalkandahardplace

Welcome back!!!It's been a while but we're back and ready to have those conversations that have been making us laugh, cry, and everything in between.Join the Facebook group at @BetweenatalkandahardplaceBTHP on Insta @betweenatalkandahardplaceFollow me on Instagram @lifelessonsandlovesessionsEmail: info@betweenatalkandahardplace.com Social Media Hashtag #betweenatalkandahardplace

We're taking a break from the our norm so comedian Kyndra Crump can make us laugh the adult way. *This episode is for mature audiences only. Follow Kyndra on social media: InstagramYouTubeTwitterJoin the Facebook group at @BetweenatalkandahardplaceFollow us on Instagram @betweenatalkandahardplaceSubmit questions at www.betweenatalkandahardplace.comEmail: betweenatalkandahardplace@gmail.com Social Media Hashtag #betweenatalkandahardplace

Do you have to go to college to be happy and successful in your career?Join the Facebook group at @BetweenatalkandahardplaceFollow us on Instagram @betweenatalkandahardplaceSubmit questions at www.betweenatalkandahardplace.comEmail: betweenatalkandahardplace@gmail.com Social Media Hashtag #betweenatalkandahardplace

Oh the places you'll go when you're focused on faith! Author Carol Pompey is sharing her story about how her faith led her to the convent.Get your copy of Change of Habit on Amazon.Join the Facebook group at @BetweenatalkandahardplaceFollow us on Instagram @betweenatalkandahardplaceSubmit questions at www.betweenatalkandahardplace.comEmail: betweenatalkandahardplace@gmail.com Social Media Hashtag #betweenatalkandahardplace

Valentines Day has come and gone but it's never a bad time to talk relationship stuff with my husband.Join the Facebook group at @BetweenatalkandahardplaceFollow us on Instagram @betweenatalkandahardplaceSubmit questions at www.betweenatalkandahardplace.comEmail: betweenatalkandahardplace@gmail.com Social Media Hashtag #betweenatalkandahardplace

Your emotional wounds are holding you back. Give yourself permission to heal and be free.This episode is sharing reasons why you need to let it go.Connect with Jovita Miller onInstagramFacebookGrab the book, In Between the Sheets, on Amazon orwww.jovitamiller.comJoin the Facebook group at @BetweenatalkandahardplaceFollow us on Instagram @betweenatalkandahardplaceSubmit questions at www.betweenatalkandahardplace.comEmail: betweenatalkandahardplace@gmail.com Social Media Hashtag #betweenatalkandahardplace

Join the Facebook group at @BetweenatalkandahardplaceFollow us on Instagram @betweenatalkandahardplaceSubmit questions at www.betweenatalkandahardplace.comEmail: betweenatalkandahardplace@gmail.com Social Media Hashtag #betweenatalkandahardplace

Connect with Monique Peterkin on Instagram at https://www.instagram.com/the.moniquepeterkinPreorder It Was Him Not Me:https://monique-peterkin.mykajabi.com/itwashimnotmeJoin the Facebook group at @BetweenatalkandahardplaceFollow us on Instagram @betweenatalkandahardplaceSubmit questions at www.betweenatalkandahardplace.comEmail: betweenatalkandahardplace@gmail.com Social Media Hashtag #betweenatalkandahardplace

LCSW Nicole Carter is sharing some self-soothing techniques to help you channel your inner calm with the world becomes too much!Follow her on Instagram to get more self-soothing techniquesCheck her out in Psychology TodayJoin the Facebook group at @BetweenatalkandahardplaceFollow us on Instagram @betweenatalkandahardplaceSubmit questions at www.betweenatalkandahardplace.comEmail: betweenatalkandahardplace@gmail.com Social Media Hashtag #betweenatalkandahardplace

Wishing you a Happy New Year! This is the last episode of the year for real this time! So what's next for Between a Talk and a Hard Place?Join the Facebook group at @BetweenatalkandahardplaceFollow us on Instagram @lifelessonsandlovesessionsSubmit questions at www.lifelessonsandlovesessions.comEmail: betweenatalkandahardplace@gmail.com Social Media Hashtag #betweenatalkandahardplace

A reflection of a year gone wild.Join the Facebook group at @BetweenatalkandahardplaceFollow us on Instagram @lifelessonsandlovesessionsSubmit questions at www.lifelessonsandlovesessions.comEmail: betweenatalkandahardplace@gmail.com Social Media Hashtag #betweenatalkandahardplace

Enjoying holiday festivities can be difficult after the loss of a loved one. In this episode we share a few tips to help you navigate through.Join the Facebook group at @BetweenatalkandahardplaceFollow me on Instagram @lifelessonsandlovesessionsSubmit questions at www.lifelessonsandlovesessions.comEmail: betweenatalkandahardplace@gmail.com Social Media Hashtag #betweenatalkandahardplace