Show cover of Daily Meditation Podcast

Daily Meditation Podcast

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Tracks

Positive Thoughts, Day 4 Ultimate Self-Care Journey 10:37 10/27/2021
Breathe Easy, Day 3 Ultimate Self-Care Journey 10:32 10/25/2021
Self-Care Affirmation, Day 2 Ultimate Self-Care Journey 11:39 10/25/2021
Your Journey to Self-Care, Day 1 Ultimate Self-Care Journey 09:56 10/23/2021
Mental Clarity, Day 7 Loneliness Project 12:30 10/22/2021
Calm Your Mind, Day 6 Loneliness Project 13:36 10/21/2021
Stress Management, Day 5 Loneliness Project 10:22 10/20/2021
Courage, Day 4 Loneliness Project 13:01 10/20/2021
Breathing Technique To Calm Anxious Thoughts, Day 3 Loneliness Project 12:03 10/18/2021
Affirmation For Joy + Happiness, Day 2 Loneliness Project 12:46 10/18/2021
How To Deal With Loneliness, Day 1 Loneliness Project 09:59 10/17/2021
Mental Clarity, Day 7 Improve Your Emotional Intelligence 09:58 10/15/2021
Stop Negative Thoughts, Day 6 Improve Your Emotional Intelligence 11:48 10/14/2021
Mindful Self-Compassion, Day 5 Improve Your Emotional Intelligence 11:30 10/13/2021
Peace Of Mind, Day 4 Improve Your Emotional Intelligence 12:47 10/12/2021
Peaceful Breathing Technique, Day 3 Improving Your Emotional Intelligence 13:26 10/11/2021
Affirmation For Acceptance, Day 2 Improve Your Emotional Intelligence 12:15 10/10/2021
Remain Calm, Day 1 Improve Your Emotional Intelligence 11:49 10/10/2021
Abundance Mindset, Day 7 Meditation Remedies For Top Stressors 12:53 10/08/2021
Reduce Stress to Manage Physical Pain, Day 6 Meditation Remedies For Top Stressors 13:13 10/07/2021
Manage Anxiety, Day 5 Meditation Remedies to Manage Top Stressors 12:41 10/06/2021
Manage Difficult Relationships, Day 4 Meditation Remedies For Top Stressors 11:41 10/06/2021
Overcoming Grief, Day 3 Meditation Remedies For Top Stressors 12:00 10/04/2021
Release Fear, Day 2 Meditation Remedies For Top Stressors 09:59 10/04/2021
Finding Your Purpose In Life, Day 1 Remedies For Top Stressors 09:56 10/03/2021
Improve Confidence, Day 7 Spark Your Creativity 09:56 10/01/2021
Release Tension, Day 6 Spark Your Creativity 09:59 09/30/2021
Mindfulness Meditation, Day 5 Spark Your Creativity 09:56 09/29/2021
Soothe Frazzled Nerves, Day 4 Spark Your Creativity 12:18 09/29/2021
Breathing Technique For Energy and Productivity, DAY 3 Spark Your Creativity to Be More Productive 10:37 09/27/2021