Show cover of So She Grows - Kicking Mom Guilt, Growing Your Marriage, Owning Your Motherhood, and LOVING Who God Created You To Be!

So She Grows - Kicking Mom Guilt, Growing Your Marriage, Owning Your Motherhood, and LOVING Who God Created You To Be!

Hey Friend! Are you a mama who wants to stop just getting by? Maybe you're motivated to grow yourself in motherhood, marriage and you want it to bear fruit or maybe you want to stop letting the mom guilt, shame, and limiting beliefs and lies..and start stepping into the woman & the truth that God has created you to be while we're juggling all the things. Nursing a baby, battling laundry, trying to keep it together, and a spicy marriage! But where do we start?! What's up sister, I'm here to hold your hand through this journey because I believe when you're ready to take control of your life, beat the limiting excuses and step into the woman God created you to be, you can not only survive BUT YOU CAN THRIVE! But you're going to have to show up for yourself! It's time for me to tough love your way to taking self care seriously, investing & growing in your marriage, owning your motherhood, and getting rid of excuses. Because the glow is in the journey, it's in the mess! In this podcast you'll find navigating mom guilt, mindset & marriage strategies, mom life, and everything in between. With no fluff and lot's of fun! Let's Go!

Tracks

Are You Afraid You ARE IT? Fears and Thoughts I Wanted to Share
I was listening to The Angie Lee show the other day and she had  Samson Strength (Samson Odusanya) as a guest on her show and some of the things they were talking about around fears, beliefs in ourself, and our thoughts were eye opening for me. So I thought I would share them with you! I would love to know what your feel is holding you back after you take a listen. Hop in the So She Grows Mom Tribe to share!  -Ash 
21:10 01/14/2022
Throw Out New Year New You! Here's Your New Year Challenge!
Tired of feeling the pressure and the fear of failure when everyone is talking about New Year New You?! How about New Year Next Version of You? Here is my challenge for you this year as you move towards thriving instead of surviving! If you want to prioritize yourself, feel fulfilled, enjoy your motherhood again, feel less burnt out and overwhelmed then this is for you. Let's turn this year around! -Ash FOUND - Group coaching experience COMING SOON For moms who want to become the best version of themselves!  Join So She Grows FB Group! Follow me on IG & TikTok @theashcarroll  
22:14 01/07/2022
What Love is The Most Valuable Love? Are You Missing Out?
Sharing a nugget of knowledge with you to explore the most valuable love there is and if you are receiving this kind of love. We tend to value the love from others and will go to the ends of the earth to receive it, but is this what will truly make us feel loved? Tune in and find out sis! So glad you're here! 
12:47 12/09/2021
Sow The Seeds Sis! Why You Can't Back off Putting in the Work, Even When Things are Good.
If you got a good thing going in your marriage DON'T pump the breaks! Keep sowing those seeds sis! Keep putting in the work because you will continue to reap the benefits. After we realize our marriage is on the brink of disaster one or both people start to put in the work to revive the marriage. But what if we never had to revive it? What if we constantly poured into our marriage so that we never had to a marriage on life support again?  TUNE IN SIS this is GOOD! 
22:37 11/30/2021
Feel Like Your Life Doesnt Have a Purpose Are You Making an Impact - 102721 3.04 PM
The show producer has not yet provided a description for this episode.
18:56 10/27/2021
Burnout Comeback
Been in a season of just pouring yourself our? Putting yourself last? Is this season of motherhood or life making you feel completely burnt out and overwhelmed?! Sis, it is time for you to make your burnout comeback!! I have been in the same place these past few months and I am ready to come back better than ever! Are you ready!? Let's kick burnout to the burb and tell the overwhelm to take a hike because we are here to start putting ourselves first! Let's Go!  Episode Sponsored by: Morrocco Method, my favorite shampoos on the market with handcrafted raw vegan REAL ingredients good enough to actually eat. They single handedly brought my hair back to life after postpartum hair loss wreak havoc on my hair line. https://shop.morroccomethod.com and use code TheAshCarroll15 for 15% off site wide :)
25:12 10/13/2021
Moms In the Middle Talks : Let's Get Real About Sex in Marriage
When we let our problems in our marriages suffer in silence we are letting them take root and take over. Here is another segment of Moms in The Middle Talks where myself and five other women get together and have real conversations unfiltered unedited about various topics. Today we are talking about sex in the marriage! Struggles, nuggets of wisdom, how we make time for it, how we overcome barriers, how business of life and kids impacts it. You get six different perspectives and six different women sharing how we are experience intimacy in our marriages! You are not going to want to skip over this episode! 
45:32 07/14/2021
My Ultimate Secret to Becoming Confident
I'm no stranger to having a lack of self confidence and today I am sharing my hack to becoming and setting free that amazing confident woman that we all have inside of us! If you feel like you're tired of beating yourself up, not showing up on the outside how you feel on the inside, or you're tired of feeling a low sense of confidence THIS IS FOR YOU! I'm sharing my ultimate hack and the first step into becoming more confident. Let's Go!  -Ash
22:06 06/30/2021
Look How Far You've Come My Friend
*Pep Talk* Time. Hey sis, it's easy to get overwhelmed, burnt out and drained all for the sake of motherhood. Or even when you're trying to become a better version of yourself. But I want to ask you to take a step back today, look at how far you've come as a mother, as a woman and as a wife. Small changes over time lead to big results. Your actions today are impacting your children, your grandchildren, your great grandchildren and so on. If you needed someone to pat you on the back today or to say "hey, I see the work you're putting in." , you're in the right place sis. Let me hype you up and remind you of the amazing woman you are today. Let's go! 
16:17 06/25/2021
Where to Find God in the Messy Middle of Motherhood, In Mom Life Chaos
Have you ever felt like it's just one thing after another, like you can't catch a break? Sister after the week I've had I so feel that way! It can be so overwhelming, that we're thinking "Hey God, it's me Ashley, do you really see me down here?" lol Today is a special episode with a group of friends and I where we gather weekly to do a Facebook Live in each alternating in each other's groups to discuss motherhood, marriage, faith, sex, life struggles, mom life joys, etc. and really to just share with you how we are walking (sometimes not well) through the messiness of motherhood bc you aren't alone sis!  This powerhouse Round Table of Mamas include: Ashley Carroll- So She Grows Podcast Katie Mae Webb- Marriage Empowered FB Group Michelle Porterfield- Set Free Sisterhood Podcast Ryanne Channell- Wellness and the Word Podcast Katie Lynn Hedrick- Stepping into a Joy Filled Life Podcast Have a question or topic for us to discuss? Reach out to me on social media @theashcarroll! Send us your favorite topics! Let's Go!  -Ash
48:30 06/18/2021
Stop Feeling Like Your Being Pulled In All The Directions!
Feeling overwhelmed or burnt out because your being pulled in a thousand different directions? Are things chaotic and your not showing up as the best version of yourself because your constantly stressed or have too many plates to juggle? Sis me too! This is your and my wake up call to get it together and stop living one Starbucks drink short from having a Britney Spears moment and GET.IT.TOGETHER. Let's Go!  ARE YOU READY TO FIND CONNECTION WITH YOUR SPOUSE AGAIN? SHOW UP FOR YOUR MARRIAGE 100% AND QUIT SAYING "THAT'S JUST HOW IT IS"? JOIN ME IN THE SO SHE GROWS MARRIAGE METHOD! A 6-WEEK, SELF-STUDY PROGRAM WHERE WE DIVE DEEP INTO COMMON MYTHS, GOD CENTERED TRUTHS, PRIORITIZING YOUR MARRIAGE, AND FOCUS ON CONNECTING ENOTIONALLY AND PHYSICALLY (bow chicka bow wow, I’m kidding, that’s only a tip of the ice berg).. IN A DO-ABLE WAY AMONG KIDS AND CHAOS!!! I WANT YOU TO EXPERIENCE THE FRUITFULNESS AND FAVOR GOD HAS IN STORE FOR YOUR MARRIAGE!!! I can't wait to see how God moves through this journey with you and your marriage!  -Ashley JOIN NOW!!!  https://so-she-grows-school-.teachable.com
19:35 06/03/2021
Real Reason Why Women Stop Enjoying Sex w/ Desire Coach Janna Denton Howes - 5_24_21, 2.34 PM
Hey mamas heads up ***Explicit*** episode ahead for adult ears only. We have our house Desire Coach Janna Denton Howes on the pod today talking about why we have trouble enjoying sex. Or maybe why we don't at all. You're going to find some insight on what may be holding you back and where to start. Let's start talking about sex more often so we as women can stop feeling like we are broken. It's time to heal. time to get reconnected with yourself and your spouse and start the intimacy in the bedroom again...Let's Go!  Join Janna's free classes as mentioned in the episode "The Real Reason For A Lack of Desire": https://jannadentonhowes.com/freeclass/
52:49 05/24/2021
Are You Going Through Life Barely Living? Start Living Your Best Life!
Are you going through life barely living? You can tell your body hates you half the time, your checked out with your kids, your marriage is just alright...but you think meh, this is just life. Or is it simply that we aren't treating life as if it's our only one? Practice the art of going all in and living your best life. In Motherhood, in your marriage and in your self. Because we only have this one temple, this one body, this one shot at fulfilled relationships, the one opportunity to raise these little world changers mamas! SO let's stop barely living and start experiencing life at it's fullest. Let's go! 
30:25 05/20/2021
5 Things That Have Impacted My Mental Health
For Mental Health awareness week I am sharing 5 things I have found that have hugely impacted my mental health in this season of motherhood. It's ok to not be ok, but we also have to give ourselves space and grace to acknowledge motherhood or this season of life may have us not doing so well and then take the steps to move forward and not barely survive the struggle but grow forward and thrive! Lets GO!  ARE YOU READY TO FIND CONNECTION WITH YOUR SPOUSE AGAIN? SHOW UP FOR YOUR MARRIAGE 100% AND QUIT SAYING "THAT'S JUST HOW IT IS"? JOIN ME IN THE SO SHE GROWS MARRIAGE METHOD! A 6-WEEK, SELF-STUDY PROGRAM WHERE WE DIVE DEEP INTO COMMON MYTHS, GOD CENTERED TRUTHS, PRIORITIZING YOUR MARRIAGE, AND FOCUS ON CONNECTING ENOTIONALLY AND PHYSICALLY (bow chicka bow wow, I’m kidding, that’s only a tip of the ice berg).. IN A DO-ABLE WAY AMONG KIDS AND CHAOS!!! I WANT YOU TO EXPERIENCE THE FRUITFULNESS AND FAVOR GOD HAS IN STORE FOR YOUR MARRIAGE!!! I can't wait to see how God moves through this journey with you and your marriage!  -Ashley JOIN NOW!!!  https://so-she-grows-school-.teachable.com
30:58 05/14/2021
Why You Won't Get What You REALLY Want for Mother's Day
Feel like you need all the things right now? A Nap, time alone, an outing with the fam, a date night at a nice restaurant, and all your left with on Mother's Day is a stressed filled day trying to please all the other mamas in your life, whiny kids at a crowded restaurant, and another exhausting day? I'm sharing how you can change all that not only for Mother's Day but moving forward! Let's GO!  Don't forget to check out the NEW So She Grows Marriage Method Program!!! 
27:27 05/05/2021
Moms at The Table: How Do We Manage Intimacy?
Katie from Marriage Empowered Podcast and I are on the podcast today talking about how we manage intimacy in our marriages. How we shared with our husbands our needs and how they responded. Plus how to prioritize intimacy with all the things going on!  ARE YOU READY TO FIND CONNECTION WITH YOUR SPOUSE AGAIN? SHOW UP FOR YOUR MARRIAGE 100% AND QUIT SAYING "THAT'S JUST HOW IT IS"? JOIN ME IN THE SO SHE GROWS MARRIAGE METHOD! A 6-WEEK, SELF-STUDY PROGRAM WHERE WE DIVE DEEP INTO COMMON MYTHS, GOD CENTERED TRUTHS, PRIORITIZING YOUR MARRIAGE, AND FOCUS ON CONNECTING ENOTIONALLY AND PHYSICALLY (bow chicka bow wow, I’m kidding, that’s only a tip of the ice berg).. IN A DO-ABLE WAY AMONG KIDS AND CHAOS!!! I WANT YOU TO EXPERIENCE THE FRUITFULNESS AND FAVOR GOD HAS IN STORE FOR YOUR MARRIAGE!!! I can't wait to see how God moves through this journey with you and your marriage!  -Ashley JOIN NOW!!!  https://so-she-grows-school-.teachable.com
42:26 04/28/2021
Are You Ready to Transform Your Marriage?!?
ARE YOU READY TO FIND CONNECTION WITH YOUR SPOUSE AGAIN? SHOW UP FOR YOUR MARRIAGE 100% AND QUIT SAYING "THAT'S JUST HOW IT IS"? JOIN ME IN THE SO SHE GROWS MARRIAGE METHOD! A 6-WEEK, SELF-STUDY PROGRAM WHERE WE DIVE DEEP INTO COMMON MYTHS, GOD CENTERED TRUTHS, PRIORITIZING YOUR MARRIAGE, AND FOCUS ON CONNECTING ENOTIONALLY AND PHYSICALLY (bow chicka bow wow, I’m kidding, that’s only a tip of the ice berg).. IN A DO-ABLE WAY AMONG KIDS AND CHAOS!!! I WANT YOU TO EXPERIENCE THE FRUITFULNESS AND FAVOR GOD HAS IN STORE FOR YOUR MARRIAGE!!! I can't wait to see how God moves through this journey with you and your marriage!  -Ashley JOIN NOW!!!  https://so-she-grows-school-.teachable.com
14:39 04/26/2021
Making Intimacy a Priority
Share, Subscribe, Grow With Us!  Ashley   The Marriage Method Course will be available NEXT WEEK! Keeps your eyes open for the release. Let's stop surviving and start enjoying a fruitful thriving marriage!  Ways to connect with me:  Facebook:  So She Grows Mom Community  Instagram: @theashcarroll Website: Theashcarroll.com  cbdMD https://cbdmd.t7c9v8.net/WZdv3 Primally Pure  https://primallypure.com/?rfsn=3219962.7b035b4 Code: AC10 Morrocco Method https://www.morroccoaffiliate.com/aff.php?id=1150 Code: theashcarroll15
26:41 04/22/2021
How To Fight Productively
You're going to fight, but the goal is that if you have a conflict you can communicate effectively, peacefully, and then productively. You can be married and deal with conflict without blowing up, with our getting defensive, and still respect each other. I am sharing some of my tried and true tips on how married couples can fight productively! Let's go! 
29:36 04/21/2021
How Often Should You Have Sex?
Sleepless toddler nights, games, practices, workloads, all the things, and fitting in a spicy marriage?! We constantly feel like it has to be one or the other. Or we avoid sex because we're frustrated, there's a lack of connection, or maybe we feel like we aren't getting anything out of it. Either way sis, you are not alone! Being married and having sex can have it seasons! But here's how to deal when you're tired of being left out in the cold. (see what I did there? lol)  Share, Subscribe, Grow With Us!  Ashley   The Marriage Method Course will be available NEXT WEEK! Keeps your eyes open for the release. Let's stop surviving and start enjoying a fruitful thriving marriage!  Ways to connect with me:  Facebook:  So She Grows Mom Community  Instagram: @theashcarroll Website: Theashcarroll.com  cbdMD https://cbdmd.t7c9v8.net/WZdv3 Primally Pure  https://primallypure.com/?rfsn=3219962.7b035b4 Code: AC10 Morrocco Method https://www.morroccoaffiliate.com/aff.php?id=1150 Code: theashcarroll15
33:00 04/16/2021
The More of Yourself That You Pour Out, the More You Need to Receive
Share, Subscribe, Grow With Us!  Ashley  Ways to connect with me:  Facebook:  So She Grows Mom Community  Instagram: @theashcarroll Website: Theashcarroll.com  cbdMD https://cbdmd.t7c9v8.net/WZdv3 Primally Pure  https://primallypure.com/?rfsn=3219962.7b035b4 Code: AC10 Morrocco Method https://www.morroccoaffiliate.com/aff.php?id=1150 Code: theashcarroll15
26:20 04/07/2021
Working with Kids at Home Feel Impossible? Driving You Nuts? Listen in w/ guests Shari Medini and Karissa Tunis
A lot of mamas (and dads) are juggling working from home while navigating littles at home. We are trying to balance ourselves between "Mommy I need this!" "Moooooom!" and focusing on our work, but between mom guilt, shame, and inability to find the right work flow we feel burnout, stressed, and like we aren't the moms for the job. Which is a lie. You are the mom for the job and having a successful day working from home with the kids at home IS POSSIBLE! Shari and Karissa from Adore Them Parenting are sharing how they have navigated from feeling like they can't do this to giving them the freedom to work from home with kids at home and do both well. Listen in friend! Here we go!  Resources: Links:Website: https://AdoreThemParenting.com  Book: https://AdoreThemParenting.com/Book 
36:27 03/31/2021
Is Your Marriage Strong Enough to Handle Your Seasons of Motherhood?
Are you in a season where motherhood is just putting you through the ringer? Do you feel like you have nothing left to give at the end of the day? Are all the negative thoughts like mom guilt and shame about what you didn't get done affecting your mood? Let me ask you something my friend, among all the motherhood chaos is your marriage strong enough to support you through the storm? I'm sharing my season of motherhood that I am in right now, what I'm grateful for, what I wish for you and letting you know that you are not alone. I SEE YOU! Listen in sister, Let's go!  Share, Subscribe, Grow With Us!  Ashley  The print out I mentioned in the episode to use with your hubby:  https://bit.ly/30xTIgX Ways to connect with me:  Facebook:  So She Grows Mom Community  Instagram: @theashcarroll Website: Theashcarroll.com  cbdMD https://cbdmd.t7c9v8.net/WZdv3 Primally Pure  https://primallypure.com/?rfsn=3219962.7b035b4 Code: AC10 Morrocco Method https://www.morroccoaffiliate.com/aff.php?id=1150 Code: theashcarroll15
22:43 03/11/2021
Feel Drained? Why Stealing Moments of Joy Matter
Life is busy, chaotic, and we often put ourselves on the back burner. Rationalizing if we really need that Starbucks drink, rushing to get the kids to activity after activity making sure the kids have all their basic needs met and more while we have barely managed to eat a cheese stick all day, but have no question picking up a special treat for our kids to let them know we love them. GIRL we gotta LOVE US! In the chaos we have to steal moments of joy. Little moments throughout the day to pour back into yourself. Enough mom guilt, enough getting by, stop running off fumes....lets go! Share, Subscribe, Grow With Us!  Ashley  Ways to connect with me:  Facebook:  So She Grows Mom Community  Instagram: @theashcarroll Website: Theashcarroll.com  cbdMD https://cbdmd.t7c9v8.net/WZdv3 Primally Pure  https://primallypure.com/?rfsn=3219962.7b035b4 Code: AC10 Morrocco Method https://www.morroccoaffiliate.com/aff.php?id=1150 Code: theashcarroll15
13:01 03/03/2021
You Become the Lies You Think
If you say things to make light of yourself, like "oh my gosh I am so dumb" or "I am such a failure"...do you think your brain can tell the difference between what you are thinking and what is actually true? Do you believe what you are telling yourself to be true? And is it really true or is it something you've just convinced yourself that is true? IT's so INTERESTING YALL!! If you struggle with negative thoughts, putting yourself down, or saying out loud that you are good enough this episode is for YOU friend! Welcome to the struggle bus! We about to break through and overcome in here!   Share, Subscribe, Grow With Us!  Ashley  Ways to connect with me:  Facebook:  So She Grows Mom Community  Instagram: @theashcarroll Website: Theashcarroll.com  cbdMD https://cbdmd.t7c9v8.net/WZdv3
21:10 02/24/2021
Weathering Seasons inside Your Marriage! How to Navigate the Storm.
The show producer has not yet provided a description for this episode.
30:24 02/12/2021
Go After Your Husband Giiiiiiirrrlll
When you have kids your relationship with your spouse can take the back burner. I mean, between zoom meetings, online learning, activities, lunch , dinner, diaper changes, and the list goes on and on how could we possibly think about our marriage let alone serve our spouse!? Girl, Im telling you, our marriage began before kids and it has to be prioritized post kids. It's hard, it's messy but we can do it and I'm going to share some easy ways how that will BLESS your marriage! Let's go friend :)
24:01 02/10/2021
Don't Wait For Others To Do What You Should Have Already Done For Yourself
Share, Subscribe, Grow With Us!  Ashley  Ways to connect with me:  Facebook:  So She Grows Mom Community  Instagram: @theashcarroll Website: Theashcarroll.com  cbdMD https://cbdmd.t7c9v8.net/WZdv3 Primally Pure  https://primallypure.com/?rfsn=3219962.7b035b4 Code: AC10 Morrocco Method https://www.morroccoaffiliate.com/aff.php?id=1150 Code: theashcarroll15
24:12 02/04/2021
6 Brutally Honest Reasons You Should Celebrate Valentines Day
Valentines Dayyyyy! The holiday we all love to hate. I know, I know, why add on to an already stressful season of life we're in right? I get it! Girl, I am living in an RV with 4 other people, one of which is a toddler right now, girl I GET. IT. But hear me out. I have 6 reasons why you should consider celebrating instead of sticking to your "I don't care about valentines day, we show our love for each other everyday, it's a fake holiday made up by Hallmark to sell cards" hill you want to die on. SIX reasons you should celebrate Valentine's Day this year, and if you still don't agree? Carry on :) Share, Subscribe, Grow With Us!  Ashley  Ways to connect with me:  Facebook:  So She Grows Mom Community  Instagram: @theashcarroll Website: Theashcarroll.com  cbdMD https://cbdmd.t7c9v8.net/WZdv3 Primally Pure  https://primallypure.com/?rfsn=3219962.7b035b4 Code: AC10 Morrocco Method https://www.morroccoaffiliate.com/aff.php?id=1150 Code: theashcarroll15
23:44 02/03/2021
Stop Letting Your Emotions Control You and Show Them WHO IS BOSS friend!
Are you an quick to react before taking a moment to actually think before you respond? Then you may be an emotional reactor. Hi me too. But being in that constant super high super low reactive state is draining in so many ways and it can cause rifts in your relationships. Here is how we can honor our emotions and still be rational responders. Let's do this!  Share, Subscribe, Grow With Us!  Ashley  Ways to connect with me:  Facebook:  So She Grows Mom Community  Instagram: @theashcarroll Website: Theashcarroll.com  cbdMD https://cbdmd.t7c9v8.net/WZdv3 Primally Pure  https://primallypure.com/?rfsn=3219962.7b035b4 Code: AC10 Morrocco Method https://www.morroccoaffiliate.com/aff.php?id=1150 Code: theashcarroll15
30:12 01/27/2021