The Chalene Show | Diet, Fitness & Life Balance

Girl - this one's for you. Let’s talk about that 6th grade sleepover where everyone decided to gang up on one girl… Maybe you’ve never been in that position but if you have, you can relate to the drama, Heather McDonald , host of juicy scoop experience this week. In today’s episode I share with you my own mean girl moment, the end of a 30 year friendship without warning and how I recommend you gain perspective to move forward and see the silver lining.  Miami is a trip and we are loving it. I never expected that this might be on our list of places we’d like to live but sometimes you have to experience it to know for yourself. I am pretty sure I narrow mean escaped becoming the next victim of a Miami matchmaker murder plot Lastly, let’s talk shoe shame. Please don’t feel the need to change your choice of shoe or nail polish color simply because Bret Johnson has an opinion. But it is interesting to know what goes on behind closed doors in an all male restroom.   Text #MIAMI to 949. 503. 9873 if you want to join the meet up in Miami     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE     Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE     Go to AthenaClub.com and use promo code CHALENE today and you’ll get 25% off your first order!     To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Have you fallen off the wagon? Lost track of your best habits? Are you struggling with the overwhelm you feel when you think about how hard the journey might be? If you’re ready to do it the right way, by building just one habit at a time. This episode isn’t for you if you’re simply fine tuning. This one's for you if you need to get back on track and ready to put a plan in place to do it.  How to set and create small achievable habits that make health stick  Improve physical, nutritional and mental health  Specific examples of habits that create permanent change  You’ll get specific examples of 3 habits you can mast in less than 30 days  How to Habit stack  How to create triggers that simplify follow through    Check Out the Push Journals with Health Tracker at PushJournal.com Moving Meditation Episodes: Moving Meditation with Quotes From Marcus Aurelius - 259 Moving Meditation | You Are Amazing Affirmations - 336 Listen to This to Reduce Anxiety | Moving Meditation for Anxiety - 610 A Special Gratitude Moving Meditation - 622 Moving Meditation for Prosperity and Abundance - 830 Moving Meditation for Body Confidence - 919   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank You To Our Show Sponsor Go to getsoul.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout     To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift       To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

So are you an imposter or just experiencing Imposter syndrome? In today’s episode Chalene shares:  The joys of a partner detox Gwyneth Paltrow  Almond Mom Syndrom  Orthorexia  Poor hygiene The new show format  Miami Meet Up  #Miami 949.503.9873 Exciting juicy content for you enjoy on this weekends Patreon patreon.com/TheChaleneShow People who perpetrate to be something their not  The definition of Imposter syndrome  How to know if you’re truly not ready  How to identify an imposter  Characteristics of imposter syndrome Extreme lack of self-confidence Feelings of inadequacy Constant comparison to other people Anxiety Self-doubt Distrust in your own intuition and capabilities Negative self-talk Sabotaging success   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack.        Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Today is a bit of a personal episode with conversations about and with my husband Bret, as well as a recap of the fallout and controversy created by the ozempic episode. In this episode we discuss:  How to have a difficult conversation with your partner How to get your partner to take action when it comes to their mental or physical health The Dr. John Sarno TMS healing protocol The Mind body Body Syndrome, Journaling and Expressive writing to release stored and repressed emotions   How each of us approached journaling differently  Meditation for those who aren’t good at it Apps to that help you destress with the breath better Eavesdropping on interesting conversation Why mind numbing drama of reality tv like the Real HouseWives is so entertaining When it’s appropriate to gossip about friends as a means of venting The love hate relationships we might have with old dogs The anger and judgement that people have when it comes to Ozempic, Wegovey, and Semaglutides and injectables for weight loss Check out the Episode on TMS  -  How to Heal Your Chronic Pain or Frustrating Medical Condition #958   We would love to hear from you! Leave your questions or messages for Chalene HERE     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com     Get 20% OFF @honeylove with promo code CHALENE at https://www.honeylove.com/CHALENE! #honeylovepod     To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Today’s episode is all about the drug Ozempic, it is being marketed all over the world as The Miracle Diet Drug.  But is it safe? This is what you will learn about Ozempic: Why are Ozempic and Wegovy being promoted as a miracle diet drug?  Hashtag #Ozempic on TikTok has over 800 million views The Ozempic Hollywood craze and what some stars are saying about it. How drugs like Ozempic affect your metabolism and your muscle mass. Ozempic and Wegovy are brand names for the medication semaglutide, used to treat type 2 diabetes and belong to a class of medications called GLP-1 receptor agonists. Semaglutide stimulates the release of insulin, slows down food digestion, and can help curb appetite, causing a person to eat less and lose weight. The most common side effects are gastrointestinal disorders, nausea, diarrhea, vomiting, and constipation. People with a history of thyroid issues or pancreatic cancer should avoid it. Ozempic and similar drugs have been scrutinized in phase 3 programs and cardiovascular outcomes trials due to a potential increased risk of pancreatic and thyroid cancer. Ozempic is available by prescription only, and the cost ranges from $925-$1080 per month. Experts are concerned about the potential risk of eating disorders and the drug shortage due to its popularity. Drinking alcohol while taking Ozempic, and it is important to talk to a medical provider before considering alcohol use. Studies have shown sustained weight loss benefits with Ozempic, resulting in greater reductions in waist circumference, BMI, blood pressure, and improved levels of glycated hemoglobin, fasting plasma glucose, C-reactive protein, and fasting lipid levels after 68 weeks. One year after withdrawal of once-weekly subcutaneous semaglutide 2.4 mg and lifestyle intervention, participants regained two-thirds of their prior weight loss. Risk of Thyroid Cancer Study The Study on Safety of Semaglutide   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping     Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout     To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift     To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Hey there! It sure seems like I’m going to be in the Miami Beach area for a few more months. If you would be interested in doing a Miami meet up T-shirt to send me a text with the #Miami to 949.503.9873 details to come!  Today’s episode is probably more interesting for the ladies… But here’s what you can expect:  Tips for swimsuit shopping at any size in any age Reminiscing about the days when we wore nylons… Always. The best places to buy swimsuits and coverups. Shien And revolve bathing suit comparisons. Chalene’s Amazon Favorites  The snapshot newsletter  My Instagram.com/Chalene  Tips and tricks to feel and look your best when you’re wearing less clothes Ozempic  House hunting in Miami  Is it appropriate to wear a thong bathing suit after menopause?  Gym affairs and young chicks with old dicks  Buying your first house Patreon  Big plans for the podcast    NBA bachelor pads Hormonal Hair Loss Remedy   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     Go to BEISTRAVEL.com/CHALENE for 15% off your first purchase for 15% off your first purchase     To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Today Chalene has a very special guest, her fellow ADHD bestie Warren Carlyle of Octonation. They have a really great conversation about ADHD, closure when friendship ends, emotional intelligence, house guest etiquette, like-minded friends, getting things done when you’re distracted as well as the middle child syndrome and so much more!!   Links: The Story of Octonation with Warren: How to Find Your Niche and Grow a Community on Instagram, with Warren Carlyle - 447 Checkout @Octonation on Instagram Follow Warren on Instagram @octowarren     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       Connect with your partner every day using Paired. Get 25% off by Downloading the app at https://www.paired.com/CHALENE        Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.       To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

In this episode we explore treatment options for focus and attention issues, with special focus on ADHD, ADD.  Our special guest is Dr. Craig Heacock, a practicing psychologist who shares his extensive experience in treatment of both adults and children with issues around focus.  Chalene and Dr. Heacock delve deep into this important topic, discussing why ADHD diagnoses are on the rise, why anxiety and depression are often mistaken for ADHD, the potential benefits and risks of relying on stimulant based medications, and the range of alternative treatments available.  This episode explores the unique challenges of treating ADHD, and the pros and cons of medications that are commonly prescribed, such as Adderall, Strattera, Vyvanse, and Ritalin, including potential side effects, such as addiction, dependency, sleep disturbances, mood fluctuation and more.  Dr. Heacock sheds light on the misdiagnosis of ADHD, as it relates to those who experience, anxiety and depression, and how social media, lifestyle and sleep can cause symptoms that mimic ADHD. He discusses ways to improve focus and dramatically improve symptoms through behavior modification.  This episode explores the latest research and Dr Heacock’s first hand experience to help you make informed decisions about your treatment options. Whether you're considering medication, alternative treatments, or a combination of both, this episode will provide you with a understanding of the options available. So, tune in and join us for an enlightening and informative discussion on this important topic     Links from today’s episode:  Follow Dr. Heacock on Instagram: @backfromtheabysspodcast Check out Dr. Heacock’s Podcast: Back from the Abyss - Psychiatry in Stories Learn more about Dr. Heacock at  craigheacockmd.com     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE     To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift       To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

In this episode Chalene talks about how obsessed she is with the Murdaugh case and how it's interesting to think about good verses evil people. She also talks about the GymShark girls in Miami and explains what a "Yacht Daddy" is. Chalene shares how she and Shaun T used to struggle with getting ready for workout programs and how it could be dangerous for some people, like developing an eating disorder. And so much more!!      Check out @kneesovertoesguy     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout       To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Bret is back to share his investing knowledge and help you make more money. Along with Chalene, they answer questions from their followers about investing and offer tips on how to make the most of your finances. They cover topics like: Is it too late to start investing? What makes a stock a "blue-chip"? Should you try day trading or is it too risky? How important is having the right mindset when it comes to investing? And they cover a bunch of other stuff too!       Check out the other episodes Bret has done on Investing: Raising your Financial IQ | with, Bret Johnson - 872 Investing Money 101 | with, Bret Johnson - 826 Minding Your Money with Bret Johnson - 618 How to Get Started Investing Money with Bret Johnson - 537   Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift     Try Lume the Whole Body Deodorant!  Get over 40% off your starter pack bundle with code CHALENE at lumedeodorant.com     To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Today we explore TMS and the mind/body connection that may just be at the root of your chronic pain or frustrating conditions. Studies and medical discoveries show that certain personality types are prone to suppressed emotions causing conditions such as: TMJ, Sciatica, Plantar fasciitis, Frozen shoulder, Rotator cuff injuries, Hip pain, Knee pain, Shin splints, Tennis elbow, Golfer's elbow, Tinnitus, Chronic pain, Fibromyalgia, Irritable bowel syndrome, Chronic fatigue syndrome, Migraines and tension headaches, Back pain, Neck pain, Shoulder pain, Carpal tunnel syndrome, Tennis elbow, Neuropathy, Vertigo and more.  In today’s episode we discuss revolutionary concepts from books like The Body Keeps and Score and a series of books inspired by the research and healing treatment of Dr. John Sarno.    Referenced in this episode:  "The Mindbody Prescription”: Healing the Body, Healing the Pain" by John E. Sarno "The Body Keeps the Score Workbook”: Mind, Body, and Spirit Exercises for Trauma Survivors" by Bessel van der Kolk The Top 10 Health Discoveries of Dr. John Sarno” by Steve Ozanich  “All the Rage: Saved by Sarno" directed by Michael Galinsky and Suki Hawley (documentary)   Bret’s Mantras: My body is strong and capable of healing itself. I trust in my body's ability and I am no longer afraid of physical activities that I once enjoyed.  I am committed to exploring my suppressed emotions, repressed anger and releasing any tension that is causing my condition.  I do not need to fear painful thoughts or emotions  There is nothing structurally wrong with me .  I am grateful for my body and the ability to feel sensations, even if they are uncomfortable at times. It’s normal and harmless to sometimes experience physical discomfort or pain but I will remember that sensation is a reminder to notice my emotions.  I release any fear or anxiety around my condition and replace it with trust and confidence in my body’s healing abilities. I will no longer give my condition my energy or my focus.  My condition is not dangerous, so I will resume physical activities that I have been fearfully avoiding.   My physical body is miraculous and capable of overcoming anything.      Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       Thank You To Our Show Sponsor Go to getsoul.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout       Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!       To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

We spent the last five days experiencing senior living at the villages of Florida, a 55+ senior community, which recently has gone, viral on TikTok after rumors that residents, place different colored, loofahs on their golf carts, to signify their level of interest and experience in the swingers lifestyle.  In this episode, we discuss why we decided to sleep in separate beds, packing under pressure when you have ADHD, the difference between active and introverted lifestyles, what to watch on your favorite streaming platforms, upcoming visits from my favorite boys and a quick recap of the last seven days.      Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Get 20% OFF @honeylove with promo code CHALENE at https://www.honeylove.com/CHALENE! #honeylovepod     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE      Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout   To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Welcome to Chalene’s newest installment in her What To Watch series! Today, she’ll share a variety of streaming shows she 1) recently watched and 2) highly recommends. She’ll also explain why you may or may NOT like some of her suggestions.  NOTE: Chalene does her best to give you all the correct info but - #ADHD please check the list below.    What to Watch List See Here       Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE        Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout     To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Chalene is back with another episode of her mindset series, and this time she's joined by her amazing friend Aprille Franks. Chalene really looks up to Aprille for her unwavering self-confidence and positive attitude. Aprille is all about empowering women to discover their own greatness, without feeling pressured to conform to societal norms. She'll be sharing her personal journey and all the challenges she faced on her path to becoming the incredibly Epic woman she is today.     Links from Today’s episode: Follow Aprille Franks on @epicaprille Learn more about Aprille     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift.       Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Chalene is feeling a bit like a rolling stone and chats about what is going on with travel plans and her money mindset around it, binge shopping on packing items, how her goal of getting more sleep is going and so much more.      Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Try Lume the Whole Body Deodorant!  Get over 40% off your starter pack bundle with code CHALENE at lumedeodorant.com       Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!       Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

One of Chalene’s favorite guests is back, Dr Kelly Casperson!! Today Dr. Kelly and Chalene answer more of your uncomfortable sex questions. They will be discussing the topic of sex and relationships. What is normal and what is not normal? Do hormones play a roll in low libido or low sex drive and so much more!!    Links From Today’s Episode: Check out Dr. kelly’s book You Are Not Broken Learn more about Dr Kelly Casperson at kellycaspersonmd.com Subscribe to Kelly’s podcast You Are Not Broken Follow Dr. Kelly Casperson on Instagram  Past Episodes with Dr. Kelly Casperson Are You Having Enough Sex? with, Dr. Kelly Casperson Your Uncomfortable Sex Questions Answered | with Dr. Kelly Casperson Your Bladder and Lady Parts May Be Shrinking, with Dr. Kelly Casperson     Thank you to our show sponsors!! Go to BEISTRAVEL.com/CHALENE for 15% off your first purchase for 15% off your first purchase       Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Hey there! We've all been there - dealing with negativity on social media and beyond. It can be tough when someone tries to bring us down, but it's crucial to remember that we shouldn't let others define us. Keep your head up and believe in yourself. No matter where the negativity comes from, it's important to see it for what it is and not let it control your reputation. Chalene's got some great advice on how to handle negative comments, whether they're from a stranger or someone close to us. Check it out!     Links in today’s episode: Adult Friendships Are Complicated - 915 Do People Think of You as Thoughtful? | Let's Take Inventory - 889 Adult Sibling Conflict | Plus, Jamie Lynn and Britney Spears - 788     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       Visit OuraRing.com/CHALENE to find the right ring for you and get $15 off your purchase.     To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

So... If you've ever had one of those weeks when you're not exactly feeling confident about your appearance, you'll relate to this one where Chalene shares how ugly she feels trying to get used to Park City and life on the lamb. Bret joins Chalene to add his own perspective and how both of them realize there are some kinks to work out around what they want their 8 months of travel to look and feel like and why some adjustments are in order.    Also discussed in this episode: How to maintain your body composition and weight while traveling, workouts, weird routines at the gym, house hunting for Brock and Taylor Johnson, snowboarding, Vegas, pets, and much more.   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     Go to manukora.com/chalene and you’ll automatically get a free pack of honey sticks with your order - a $15 value.     Discover Your Niche in this MasterClass with Chalene and Brock go to instaclubhub.com/niche     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Hey there! Today, Chalene and Bret are dishing out some unconventional wisdom on how to create your dream life. Forget what you've been told about dreaming big - in this episode, they're gonna explain why thinking smaller can actually help you get the life you deserve.     Links from today’s episode: Listen to episode# 912 How We Got Out Of Debt     Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.       Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE      Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Today, I am joined by my friend and mentor, Michael Hyatt, to keep the Mindset series rolling. Michael has a new book out with his daughter Megan, called "Mind Your Mindset". We chat about how the strategies in the book can help you level up in all the big areas of life.   Links from today’s episode: Get Michael’s New book plus over $500 worth of Bonuses mindyourmindsetbook.com/chalene Follow Michael on Instagram @michaelhyatt     To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift     Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

It's Chalene's birthday and we're giving her the day off from recording. So, instead, we're sharing a Patreon "Between Friends" episode for y’all to enjoy. In this episode, Chalene gets real about what it's like when people tell her they feel like they know her because they've done her workouts. She also shares a personal story she's never told before about a scary experience with a stalker who choked her.     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     You don’t need prior experience, or a big following to Make Money Today by Scoring Brand Deals Go To chalene.com/GetaDeal     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

In the second part of our series on EFT tapping, expert Gala Darling leads us through a live tapping session designed to help you unlock your true potential. You’ll learn how to tap on specific points of your body to release negative thoughts, emotions, and limiting beliefs that may be holding you back from reaching your goals. Gala also provides guidance and support as you tap along with her, helping you to experience the transformative power of EFT tapping firsthand. This is an episode you won't want to miss, as you will learn about the benefits of tapping and have the opportunity to actively participate in a tapping session and start unlocking your true potential today.   Links from today’s episode Learn More about Gala at galadarling.com Follow Gala on Instagram @galadarling Watch Gala on YouTube Join High Vibe Honey and Use coupon code FREEMONTH to get your first month absolutely FREE     Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout     Be sure to check out the Push Journals and Notebooks!!  Go to PushJournal.com     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Today, Chalene chats it up with Gala Darling, a self-described Tapping Queen and leading expert on Emotional Freedom Technique (EFT). Gala shares her personal journey, how she has used tapping to heal from depression and an eating disorder, and how it has helped thousands unlock their true potential. In addition, you’ll learn the powerful benefits of tapping and how to perform the technique on yourself (to release any negative thoughts or emotions that may be trapped inside). Don't miss this super insightful, enlightening and empowering conversation that’ll help you release your stuckness!   Links from today’s episode Learn More about Gala at galadarling.com Follow Gala on Instagram @galadarling Watch Gala on YouTube Join High Vibe Honey and Use coupon code FREEMONTH to get your first month absolutely FREE   To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift     Go to Go to BEISTRAVEL.com/CHALENE for 15% off your first purchase for 15% off your first purchase     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Chalene and Bret are on their way to date night and discussing future travel plans when Chalene's ADHD leads them down the rabbit hole of massage parlors. Both share their own hypothesis on all the seemingly shady massage parlors in the area, before pulling the owner and their favorite waitress, Jen, into the discussion at popular San Clemente eatery, Gema. This episode also includes a cute reflection on their empty nest reset, including: how they’ve rekindled their love, and their excitement for the next adventure!   Bret and Chalene highly recommend Gema if you're ever in South Orange County!   Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE    Go to manukora.com/chalene and you’ll automatically get a free pack of honey sticks with your order - a $15 value.   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalene.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Overthinking is a common human behavior, but when it becomes excessive it can consume us — leading to overwhelm, negativity and mental paralysis. In this episode, Chalene shares tips to help you break the cycle of overthinking.   Be sure to Join Chalene and Brock for the Side Hustle Workshop go to chalene.com/gig     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

In this episode, Chalene and her guest, Amy Porterfield — author of the upcoming book "Two Weeks Notice" — discuss how to determine the right time to leave your 9 to 5 job and start your own business or side hustle. They also address common concerns, such as: lack of support from a partner, limited time and resources, and creating a plan to make it happen.   Links from today’s episode: Join Chalene for the Side Hustle Zoom Workshop on January 26th Go To Chalene.com/gig Pre-order Amy’s Book “Two Weeks Notice” Follow Amy on Instagram @amyporterfield Listen to Amy’s Podcast Online Marketing Made Easy     Visit OuraRing.com/CHALENE to find the right ring for you and get $15 off your purchase.     To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Well, it’s official, the Johnsons will be nomadic for the next 8 months! Join Chalene on a rainy ocean sidewalk as she updates you on all that entails, including: her plans to declutter, downsize, pack up and stay on the move! She’ll also share her concerns about Bob (father-in-law with Alzheimer’s) and wanting to spend more time with her own parents. And in true Chalene form, you’ll get the random rants and ADHD rabbit holes.   Side Hustle Zoom Workshop Jan 26th  chalene.com/hustle    Declutter Free Workbook  chalene.com/declutter   Poshmark to Support Alzheimers Research https://poshmark.com/closet/chalene   February Ohio Women’s event https://timetobeginagain.com/   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE     Try Lume the Whole Body Deodorant!  Get over 40% off your starter pack bundle with code CHALENE at lumedeodorant.com       Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

You have a 30-second deadline to double-check and make sure you're following The Chalene Show!  Did you meet the deadline?  Have you ever noticed how we tend to procrastinate and use up all the time we have available to complete a task — but when we're given less time, we somehow manage to get it done faster?  This phenomenon is known as the “Deadline Effect”. Essentially, it's the idea that we work best under pressure and the closer the deadline, the greater our productivity.  In today's episode, Chalene shares her personal application of this strategy and provides tips on how to apply it toward self-management — allowing for more efficiency and freedom in our lives.   Get 20% off your entire Honeylove order!! Go to honeylove.com and use Code CHALENE       Right now Blinkist has a special offer just for YOU. Go to Blinkist.com/CHALENE to start your  7-day free trial and get 25% off of a Blinkist Premium membership     Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

If your space looks cluttered, that's likely a reflection of your current mental state — as a chaotic environment can increase stress, anxiety and depression. Which is why, every January, Chalene typically does a series of episodes dedicated to decluttering. This year, though, she’ll tackle the topic in a far more condensed way. Today, she’ll walk you through the 5 stages of decluttering your home! She'll also provide tips to help ensure this process becomes a habit / system — so your environment will continue to bring you a sense of peace and calmness.   Be sure to Download the Declutter workbook for FREE go to chalene.com/Declutter     Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE      Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping     Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

The title says it all. Buckle up and join Chalene as she reveals the most recent shocking turn of events (mere hours ago!) in the case against Dr. Laguna.   Links From Today’s episode: I’m Being Sued By My Plastic Surgeon - 747 Check Chalene’s Instagram Highlight My Nightmare The Latest NBC News Segment   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene