Show cover of The Patrina Chan Podcast

The Patrina Chan Podcast

Tune in to unlock the secrets of life and discover the steps I took to living my dreams. Be equipped, be educated, be empowered.

Tracks

7 Things To Do When You Commute
If you're constantly traveling from one place to another on a daily basis, this podcast is for you!Good day everyone welcome back to another episode in my channel. I am great to be back with this life changing topic, especially for me on the 7 things you can do when you commute that are enriching to your mind instead of draining you out.Podcast that I listen to:https://johnmaxwellleadershippodcast.com/https://www.tubebuddy.com/expresshttps://gatluw.com/category/detail-therapy-podcast/
17:00 10/21/2021
Motivation Series - The cave you fear to enter holds the treasure that you seek
Good day everyone welcome back to another season in this podcast. In this season, we are diving into a series of motivational quotes which has helped me effectively to keep my motivation up for the day hence I hope they will for you! Are you ready for this month of motivational boost? Let's go!
02:55 10/03/2021
Episode 52 - How do you learn best? Learning Retention Pyramid
How do you get the maximum amount of knowledge into your mind after attending a course, reading a book, listening to a podcast?Check out the best way to retain all that you have learnt with this Learning Retention Pyramid!
01:51 10/01/2021
Episode 53 - 80/20 Pareto Principle - The Key to Productivity
Have you ever wondered why is time passing so quickly? Well everyone has only a set of 24 hours a day and the key to productivity is to spend your time on things that matter to us!Introducing to you the 80/20 Pareto Rule, perhaps you have heard it in my podcast or watch it in my videos but today I am going to package useful and meaningful concepts that work for me into little video like this and I hope you enjoy it. 
02:50 10/01/2021
Episode 51 - Protect Your Time
Discover why and how you should protect your time to make your own 24hrs a fruitful and fulfilling one!
14:30 06/03/2021
Episode 50 - 10 Reflection Questions to end your year strong
This is the time to get ourselves in reflective mode as we reflect upon this year!We live in a very busy and fast paced world. Being slow paced is no longer a norm however today I have planned out with 10 reflection questions for you to take a day off, go to somewhere nice and quiet, enjoy a nice drink and start answering these questions. I have included a copy of the reflection questions in the link down below if you would like to print it out. Do whatever works for you and hope you enjoy this activity!https://www.patrinachan.com/post/10-reflection-questions-to-end-your-year-strong
03:08 12/01/2020
Episode 49 - 30 New Year Resolution Ideas
Entering a new year is a good opportunity to restart and reset the year. Even though you can always restart and reset at any point of time of the year however the inclination to restart the new year is higher since a lot of people are doing it together! Let’s not wait till the new year arrives before deciding on your new resolution hence here are 30 new year resolution ideas for you to ponder and decide upon them before the new year arrives!
16:46 11/30/2020
Episode 48 - 6 things to occupy your child during meal times instead of the screen
It is a common sight for the kid to have a phone or tablet in front of them when dining at restaurants or anywhere! The screens have this special power to make the kid sit down throughout the entire meal, behaving cooperatively and obediently. But is there no other way to keep the child still other than indulging them the screens and devices?Discover the 6 feeding activities that helps me to occupy my son during meal time as I manage to ditch the screens successfully!Treasure HuntingColouringBooksPuzzlesToy figuringsGet them to feed themselves!We don’t parent out of our convenience. Being a real parent shouldn’t be when it is convenient for you. It is a 24 hours a day, 7 days a week, 365 days a year commitment. 
08:01 11/25/2020
Episode 47 - Are we giving our child too many choices?
How much freedom are you giving your child in decision making? Is the amount of freedom you are giving your child age appropriate? Today we will be diving into the parenting funnel and how to effectively manage the choices and freedom we give our child.
05:59 11/25/2020
Episode 46 - 5 things you need to STOP doing at night
Night Habits are as important as our Morning Habits! If you want to start your day on the right tone, start by focusing on ending your day well. There are many factors that will contribute to a good night’s sleep however there are things that we are doing that may be detrimental to our night! Let's dive into this episode as I share with you the 5 things that I stopped doing at night for a good quality sleep!
07:08 11/14/2020
Episode 45 - 3 apps I use to boost my productivity
In my previous episode, we have discussed ways to make our phone less of a distraction. However, I do believe that when used appropriately, our phones help us to boost our productivity. Today I will be sharing with you 3 applications that I use regularly to help me manage my life. I am an entrepreneur, trainer, toastmaster, wife, mother, daughter and the list goes on. It is important to manage the different roles to make sure I don’t suffer a burnt out. My tasks are endless, time is limited, so the key is how do I use these 3 apps to maximise my time. 1. Todoist - https://todoist.com/app/2. Forest - https://www.forestapp.cc/3. Google Calender
10:37 11/09/2020
Episode 43 - 4 Books that changed my life
I've been going on about the power of knowledge through reading because I felt stagnant when growth is absent in my life. These are the 4 books that propel me to do what I am doing today! 
07:24 10/27/2020
Episode 44 - 5 Ways to make your phone less of a distraction
Can you live without your phone? I believe we have reached a point where we can do without our wallets but not our phones. No doubt our phone serves multiple functions in our life however it can be our greatest distraction as well! Check out 5 simple tips to make your phone less of a distraction.
07:15 10/27/2020
Episode 29 - Natural or Caesarean birth, does it matter?
Natural Birth or Caesarean Birth? Trying to overcome your birth method? Check out through this podcast if it even matters to you!
03:37 10/24/2020
Episode 30 - Working or Full Time Mum?
Thinking of being a full time mother or going back to work? This episode is for you!
05:26 10/24/2020
Episode 31 - Breastfeeding or Formula?
Breastfeeding or formula? Breastfeeding comes in 2 forms, direct latching or express pumping and giving your son the bottle. We'll talk about the details of breastfeeding in another episode but today we'll be discussing which is better, or if it really matters. 
04:18 10/24/2020
Episode 32 - Why confinement is important
Congratulations on your newborn and you're probably in your confinement days, juggling your own life and your newborn. If you're a friend of a mother who has just given birth or you're a husband listening to this, please pass this info on because mothers need to know the importance of confinement!
06:11 10/24/2020
Episode 33 - I had an epidural but does it matter anyway?
This episode is to affirm and assure you that everyone is different and you are definitely special in your own way. As mentioned in my first few episodes, every baby is different, every birth is different, every of our bodies are different. Change is the only constant. 
02:30 10/24/2020
Episode 34 - Emotional changes during your first month of motherhood
Emotions and Hormones are real at work especially during the first month entering motherhood so let us dive into this episode on how to manage our emotions and emerge in victory!
04:48 10/24/2020
Episode 35 - Overcoming fear as a mother
Discover 5 tips to help you overcome your fear as a mother especially when you are the sole caregiver to your newborn!
06:01 10/24/2020
Episode 36 - Mother's guilt is real
Mother’s guilt simply means that pervasive feeling of not doing enough as a parent, not doing things right, or making decisions that may “mess up” your kids in the long run. Let us dive into 3 ways to overcome Mother's Guilt!
05:09 10/24/2020
Episode 37 - Cooking 6 days a week during Circuit Breaker
Cooking 18 meals a week sounds stressful? Discover my 5 simple tips to make it happen right in your own kitchen!
04:26 10/24/2020
Episode 38 - 5 Practical things to do when you're up at 4am
Are you up in the wee hours being a mother? Let us dive into the 5 practice things you can do when you're up at 4am being a mother for whatever reasons!
05:49 10/24/2020
Episode 39 - 6 quality things to do with your toddler after a day of work and school
After a day of work and school, it is easy for us to sit back and relax with the television or with our phones enjoying our own Me-Time but let us Take this time to invest in real human connection and relationship building with our children with these 6 quality activities that can be conducted at home!
04:49 10/24/2020
Episode 40 - Healthy and Fast Meal Strategies for your toddler every day
Yes home cook food is the best but there are days when you are simply too caught up at work or you got delayed somewhere else and whipping up a meal for your child seems impossible. Following are some tips to make cooking easy and fast!Invest in a steamerBatch make soup stockFrozen vegetables (Home made)Pre packed meat portionBack up mealsAll you need is 30mins and I guarantee you these healthy meals ideas will transform the health of yourself as well as your family!
05:19 10/24/2020
Episode 41 - The one thing that is actively around me since the begininng of motherhood
What is one thing that is turned on in my household? Not referring to lights and definitely not refer to the air conditioned even though i know the weather recently has been really hot and humid. And no I am not referring to the television as well. Today I’ll be sharing with you that one thing that is actively around me since the beginning of time in my life, and that is…….musicLooking for ways to improve your children languages, vocabulary or knowledge? Get into the habit of having the audible content ready and available around them today!
05:37 10/24/2020
Episode 42 - 5 ways to create a reading habit in your child
By now we know the benefits of reading and we also know that this reading habit may not be easy to cultivate in us, not to mention our kids. These are 5 things I did to help him cultivate a reading habit, or at least make him love reading!Making all gadgets and screen unavailableMake books ready and available for the child’s accessReading the same book to him EVERY SINGLE TIMEMake library trips a routine instead of a luxuryHave their favourite book available in their bags wherever they goThere are tons of ways to cultivate reading in the child but at least these are the 5 things that actually worked! 
05:26 10/24/2020
Episode 28 - How deadlines are killing our productivity
Have you been working with deadlines all of your life? The harsh truth is that deadlines are killing your productivity. Today we are going to discover why deadlines are a big no no. If there are no deadlines, what could boost your productivity?
08:40 09/23/2020
Episode 27 - Three Questions for Maximum Productivity
Finding yourself being distracted with every other thing? Staying focus seems to be a challenge for you? Let us dive into another productivity tool as we discover the three questions for MAXIMUM Productivity! Here are three questions to ask yourself CONSTANTLY if you want to change up your productivity levelWhat are my highest activities?What can I and only I do, that if done well, will make a real difference?What is the most valuable use of my time, right now?Hope these three questions will help you set clear on priorities and overcome procrastination. Most important, let the tasks that you do bring you the most contentment and fulfilment of your life.
09:24 09/23/2020
Episode 26 - The one thing you always have time for no matter what
No matter what environment or circumstances you are in, there is always enough time to do this one thing. Can you make a guess what this is? Today we will be diving on this ONE thing that you always have time for!
05:56 09/05/2020