Show cover of THE BODY IS A TEMPLE

THE BODY IS A TEMPLE

"The Body is a Temple" Podcast was born from my profound passion for inspiring everyone to live holistically and healthily. I aim to share wisdom and motivation on extending your lifespan and health span in all aspects of life: physical, mental, emotional, and spiritual. After years in the corporate world, I realized that pursuing social expectations wasn't bringing me joy. This realization propelled me to explore health deeply. My adventures took me from Poland to Iceland and then to Mexico, where I am embracing a nomadic lifestyle, continually learning, working, and experiencing the best life.By tuning into "The Body is a Temple," you're joining a movement dedicated to living a life filled with conscious and mindful living. I share my passion for wellness and well-being, hoping to inspire you to live a fulfilling life. Let's embark on this journey together, exploring how to cherish and nurture the incredible vessel that is our body.

Tracks

#079 [THE BODY IS A TEMPLE] Marco & Amita on Reviving Traditional Tantra and Cultivating Sacred Spaces
In this enlightening episode I'm honored to host Marco and Amita, seasoned practitioners and teachers of traditional Tantra. With nearly two decades of experience, they share their profound insights into the authentic roots of Tantra, distinguishing it from its more widely recognized counterpart, Neo-Tantra.Marco and Amita delve into the essence of traditional Tantra as a holistic spiritual path that transcends mere physical practices, aiming for the dissolution of the ego and the realization of oneness. They emphasize the importance of creating safe, respectful spaces in Tantra teachings, where individuals can explore their spirituality and sexuality without fear or exploitation.Listen in as Marco and Amita discuss the timeless relevance of traditional Tantra practices in addressing the challenges of the modern world, offering practical advice on integrating these ancient teachings into everyday life. This episode is a must-listen for anyone curious about the depths of Tantra or seeking to create more meaningful and safe connections in their spiritual journey.Connect with AUM Tantra Yoga:https://aumtantrayoga.com/https://www.instagram.com/aum.tantra.yoga/https://www.facebook.com/aumtantrayogahttps://www.youtube.com/@aumtantrayogaenglishSupport the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
51:39 3/18/24
#078 [THE BODY IS A TEMPLE] Dating Deep Dive: Cultivating Authenticity and Emotional Strength in Relationships with Tim and Will
Hey everyone, Karina here, and I truly feel that 2024 is the year where relationships and dating are hotter topics than ever before. I'm beyond excited to share this special episode of the Body is a Temple podcast with you all. In today's world, where dating seems more complex, I believe it's essential to focus on the foundation of healthy, authentic connections, and that's exactly what we're diving into.In this episode, I've had the incredible opportunity to chat with two amazing coaches, Will and Tim, who are on the forefront of modern healthy dating. Will, with his background in software engineering turned emotional resilience guru, brings a unique perspective on navigating the emotional highs and lows of dating. He shares invaluable insights on building emotional strength and how this can transform the quality of our relationships.Then there's Tim, an approach coach who champions the power of authenticity. He talks about the importance of being genuine in our interactions and how overcoming the fear of approach can lead to extraordinary connections. His advice is a game-changer for anyone looking to find joy and fulfillment in their dating life and beyond.On Body is a Temple, we're all about embracing the journey to self-love and finding genuine connection, and I couldn't be more thrilled to explore these themes with Will and Tim. Their expertise and personal stories have inspired me, and I'm sure they'll do the same for you.So, whether you're navigating the dating scene, looking to deepen existing relationships, or just interested in personal growth, this episode is for you. Join us as we uncover the secrets to modern healthy dating, fostering emotional resilience, and living authentically. It's time to transform how we view and approach dating in 2024, and I'm here to guide you every step of the way.Welcome to Body is a Temple, where we believe in the power of love, self-discovery, and the endless possibilities that come with truly knowing and valuing ourselves. Let's dive in!You can find Tim & Will here:www.theartofapproach.comInstagramSpotifyApple PodcastGoogle PodcastSupport the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
70:18 2/12/24
#077 [THE BODY IS A TEMPLE] Discovering The Power Within - with Tanja Powell from Adventures for Connections
In this enlightening episode of the 'Body is a Temple' podcast, we are thrilled to welcome Tanja Powell, the visionary behind Adventures for Connections, for an intimate exploration of personal transformation, inner strength, and the journey to self-discovery. Join us as Tanja shares her incredible transformation from a successful entrepreneur to a spiritual guide dedicated to helping others unlock their true potential.Key Highlights:Journey of Transformation: Tanja opens up about her entrepreneurial background and the pivotal moments that led her to pursue a deeper calling, guiding her to the creation of Adventures for Connections.The Power of Mindset: Discover the "aha" moment that changed everything for Tanja, highlighting the importance of retraining the brain and embracing a new perspective on creating your reality.Adventures for Connection: Tanja delves into the philosophy behind her unique retreats and events, designed to foster deep personal growth, healing, and connection with oneself and the universe.Tools for Inner Work: Learn about the practical tools and methodologies Tanja uses, including plant medicine, to guide individuals on their paths to becoming better versions of themselves.Empowering the Self: A discussion on the significance of self-guidance, the power of energy and intention, and how Tanja encourages people to find their own truth and power within.Creating a New Reality: Insights into how understanding and shifting our internal narrative can lead to profound changes in our lives and the collective consciousness.Tanja's journey is a testament to the transformative power of self-awareness and intentional living. Her story and insights offer valuable lessons on overcoming challenges, embracing change, and the endless possibilities that open up when we connect deeply with our inner selves.Whether you're an entrepreneur feeling the pull towards something more, someone facing personal challenges, or simply interested in exploring the depths of your own potential, this episode is a treasure trove of wisdom and inspiration.Listen to episode #077 of 'Body is a Temple' to embark on a journey of discovery and empowerment with Tanja Powell. Dive deeper into the power within and uncover the secrets to living a life of purpose, joy, and profound connection.Available now on all major podcast platforms. Tune in to discover the power within you.Connect with Tanja:https://www.adventuresforconnection.com/https://www.instagram.com/powell.tanja/Support the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
31:27 2/2/24
#073 [THE BODY IS A TEMPLE] Liberate Your Potential - Hypnotherapy with Kaia
In this episode profound conversation with Karen (Kaia) Day, a prominent figure in the domain of mind-body-spirit wellness.Kaia's journey, which began with childhood conversations with trees, evolved into a deep exploration of holistic healing. Her early introduction to meditation sparked a passion that led her to integrate mindfulness and mind-body medicine into her studies in empowerment-based mental health.A firm believer in the mind's healing potential, Kaia delved into clinical hypnosis, catalyzing a series of transformative experiences. Through the establishment of the Daybreak Clinic, Kaia provided a sanctuary for holistic psychotherapy and mental health services, significantly impacting numerous lives.Uncover the inception of her groundbreaking Clinical Counselling Hypnotherapy (C.Hyp™) Practitioner training program, fostering a global network of therapists committed to the fusion of mind, body, and spirit in psychotherapy. Join us as we delve into Kaia's insights, her impactful book "Breaking the Worry Trance," and her steadfast faith in ancient psycho-spiritual healing traditions.Immerse yourself in the realm of mindfulness, healing, and the profound potential residing within each of us. Listen to this episode of Body is a Temple on your preferred podcast platform.More:https://daybreaktherapy.ca/YouTube ChannelKarina's UpWork: https://www.upwork.com/freelancers/karinagerSupport the showIf you like the show, please support by sharing with others or/and living a donation.Your support matters to me and helps be deliver you more motivation and inspiration so you can change your life for the better!Support the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
64:31 8/21/23
#072 [THE BODY IS A TEMPLE] THE TRIPLE VAGAL METHOD® with Dr. Majda Zachari
Discover the transformative power of integrated somatics, psychology of the body, and the innovative Triple Vagal Method® in this episode. We delve into the world of holistic healing and mind-body integration.Meet our extraordinary guest, Dr. Majda Zachari, a trailblazer in the realm of psycho-somatics and healing. As the visionary behind the Integrated Somatic Institute, Majda is on a mission to liberate individuals from the chains of past traumas, empowering them to reclaim their inner harmony.At the heart of the Integrated Somatics Institute lies a commitment to offering unparalleled in-person training and online home study courses in applied psychology, psychosomatics, and bodywork. Majda's unwavering belief in everyone's birthright to inhabit their bodies fully has led her to teach integrated somatic methods to professionals, therapists, body workers, and anyone seeking transformation.Somatics, as Majda passionately explains, transcends conventional therapy. It's a philosophy that recognizes the intricate connection between our physical and mental selves. By exploring facets like neuro-physiology, posture, gestures, and movement, somatics unlocks novel paths to the unconscious, inviting profound healing possibilities.But the journey to pioneering The Triple Vagal Method® has been personal for Dr. Majda Zachari. Confronting her own battles with CPTSD, depression, and generational traumas, Majda's quest for personal healing birthed an innovative approach. Marrying ancient healing practices with contemporary neuroscience theories, The Triple Vagal Method® emerged. It's the culmination of Majda's two decades of expertise in psychology, spiritual practices, and leading life-altering trainings and retreats.Majda's approach is infused with a unique blend of humor and light-heartedness, making deep transformation feel accessible and even enjoyable. Her trainees and clients consistently award her glowing reviews for her refreshing teaching style.So whether you're a seasoned professional aiming to elevate your practice, an advocate of holistic well-being, or simply curious about the boundless potential of mind-body synergy, this episode promises insights that might reshape your perception of healing.Get ready to embark on a journey into the wisdom of The Triple Vagal Method® with the incredible Dr. Majda Zachari. Tune in for an illuminating conversation that might just set you on a new path of holistic understanding.More:https://www.integratedsomaticinstitute.com/https://www.instagram.com/triplevagalmethod/Karina's UpWork: https://www.upwork.com/freelancers/karinagerSupport the showIf you like the show, please support by sharing with others or/and living a donation.Your support matters to me and helps be deliver you more motivation and inspiration so you can change your life for the better!Support the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
65:13 8/14/23
#071 [THE BODY IS A TEMPLE] Sound Healing with Jared Bistrong
In today's episode, we will be discussing what sound healing is and how to become a sound healer.First, let's define sound healing. Sound healing is a holistic practice that uses vibrational sound to promote physical, emotional, and spiritual healing. It is based on the idea that everything in the universe is in a state of vibration, and when the body and mind are out of balance, they can be restored to their natural state through the use of sound.As a sound healer, Jared has been on the forefront of sound healing exploration for over 20 years. He incorporates a variety of instruments and techniques, including drumming, the didgeridoo, and sound baths, into his sound healing sessions.If you're interested in becoming a sound healer, Jared recommends starting by learning about the different instruments and their healing properties. He also emphasizes the importance of intention setting and creating a safe and supportive space for clients.During a sound healing session, clients can expect to feel deeply relaxed and may experience a range of physical and emotional sensations, such as a release of tension, a sense of peace and clarity, and even spontaneous physical movements.The benefits of sound healing are numerous, including stress reduction, improved sleep, pain relief, increased focus and concentration, and a greater sense of well-being. It is a non-invasive and natural approach to healing that can be used alone or in conjunction with other therapies.Thank you for tuning in to this episode of the Sound Healing podcast with Jared Bistrong. If you're interested in learning more about sound healing, visit Miami Sound Institute or come to one of the events in Miami. Miami Sound Institutehttps://miamisoundinstitute.com/https://www.instagram.com/miamisoundinstitute/Jared Bistronghttps://www.jaredbistrong.com/https://www.instagram.com/digital_caveman/Karina's UpWork: https://www.upwork.com/freelancers/karinagerSupport the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
56:22 5/15/23
#070 [THE BODY IS A TEMPLE] Exploring Spiritual Wellness with Myk Likhov
Join us for a captivating conversation with Myk Likhov, the founder of Modern ŌM, as we dive deep into the intersection of spirituality, business, and community. In this episode, Myk shares his perspective on the importance of grounding spirituality in real life, emphasizing that it is not just about meditation and prayer, but also about creating healthy, abundant relationships no matter what you do.As a wellness entrepreneur, investor, and pioneer for over 15 years, Myk has made it his personal mission to unlock human potential and foster community. He started his career as a venture capitalist before attending The Wharton School, where he launched the iconic yoga brand, Green Monkey. With his expertise and experience, Myk has been recognized as a leader in Mindfulness by various publications, including the Miami Herald, LA Yoga Magazine, MindBodyGreen, and Well & Good.If you are interested in spirituality and its practical applications in daily life, this episode is for you. Listen in as Myk shares his insights on building a thriving spiritual wellness community and creating a life of abundance and meaning.Find out more:👉 https://www.instagram.com/modernom/👉 https://clubmodernom.com/👉 https://www.instagram.com/myklikes/My Top Rated UpWork Profile👉  https://www.upwork.com/freelancers/karinagerSupport the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
49:09 4/28/23
#069 [THE BODY IS A TEMPLE] Human Design with Jelena
Welcome to the BODY IS A TEMPLE podcast. Human Design with Jelena, where we explore the fascinating world of Human Design and how it can transform your life. Human Design is a powerful tool that helps you understand your unique gifts, talents, and purpose in life by analyzing your birth chart. In this podcast, we dive deep into the different aspects of Human Design and how you can apply them to live a more fulfilling and authentic life.And I have some exciting news! I'm thrilled to deliver this episode as a video as well. You can watch us on YouTube channel. So whether you prefer to listen or watch, I have got you covered. So get ready to unlock the secrets of your Human Design and discover your body's true potential as a temple.Originally from Latvia, Jelena is an ex-corporate Londoner who now lives in Puerto Escondido, Mexico.She now runs her own business called & also space. The mission of  & also space is to empower individuals to connect with their true selves by exploring different modalities. Each person is unique, and she strives to offer diverse practices that help people understand their innermost selves, cultivate self-awareness, and live with intention.One of the key modalities at  & also space is Human Design - a practical self-awareness tool that helps us thrive. Calculated using your birth date, time, and place, Human Design reveals your genetic design.Human Design is a great way to get to know yourself deeply. You will understand your unique gifts and skills, how to best use your energy, easily make decisions, and thrive in your career, relationships, and life.Find out more about Jelena:👉  https://www.andalso.space/👉  https://www.instagram.com/hello.jel/👉  Youtube podcast recording here.My Top Rated UpWork Profile👉 https://www.upwork.com/freelancers/karinagerSupport the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
58:12 4/25/23
#068 [THE BODY IS A TEMPLE] The Systemic Healing Method with Thiago Verardi
Thiago Verardi , the wizard of family dynamics, is a hypnotherapist and creator of the Systemic Healing Method that releases limiting unconscious beliefs and reprograms behavior.His unique hybrid method integrates ancient wisdom with cutting-edge personal development tools for humans to thrive.His childhood spent in the Brazilian Amazon awakened a passion for healing traditions which has lead him on a journey around the world investigating spiritual philosophies and plant medicine.His former practice as a family lawyer and contemporary art curator also shaped his deep understanding of cultural systems.The Systemic Healing Method will release your limiting unconscious beliefs and reprogram your behavior.I integrate ancient wisdom with cutting-edge personal development tools for you to thrive!The Systemic Healing Method is my life work that combines knowledge such as Neuro-Linguistic Programming, Hypnosis, Multidimensional Healing, Akashic Records Readings, Thetahealing, Quantum Physics and Systemic Family Constellations.It is a culmination of the teachings of numerous spiritual philosophies from around the world and my intuition sharpened by a lifestyle of advanced spiritual practices and devotion to self-development.The Systemic Healing Method is a therapeutic approach that aims to address and release limiting unconscious beliefs and reprogram behavior patterns that may be holding individuals back from reaching their full potential. It is based on the idea that our behavior patterns and beliefs are often deeply ingrained in our unconscious mind and can be difficult to change through conscious effort alone.The Systemic Healing Method utilizes a variety of techniques such as guided visualization, somatic experiencing, and family systems therapy to help individuals explore and release these limiting beliefs and patterns. By working with both the conscious and unconscious mind, this approach can help individuals achieve long-lasting transformation and healing.However, it's important to note that while the Systemic Healing Method can be a powerful tool for personal growth and healing, it may not be effective for everyone. It's always recommended to work with a qualified and experienced therapist or practitioner to determine the best approach for your individual needs and goals.Find out more:https://beacons.ai/thiagoverardihttps://www.instagram.com/thiagoverardi/Support the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
53:05 4/19/23
#067 [THE BODY IS A TEMPLE] Healing Depression with Psilocybin with Michele Cempaka
Michele Cempaka's life totally transformed after she moved to Bali in 2002.During her 19 years there, she studied and mastered a variety of Healing modalities & Coaching.Her path took a turn in 2007 when she discovered Shamanism; she immersed herself in this deep Spiritual path discovering how everything is interconnected through her journey work into the transcendental realms. Michele was initiated by a Balinese Shaman - Ibu Ayu Cantik to work with two Balinese Helping Spirits who she often calls upon during her healing work for others. In 2020, Michele was activated to become a Medicine carrier. The Spirit of the 'hongos' spoke to her saying that she was ready to facilitate sacred mushroom ceremonies in service to helping others. She began facilitating ceremonies in Bali and continues to hold ceremonies in both Bali & throughout Mexico.Additionally, Michele is a Spiritual & Professional Healer Mentor for healers who want to take their work to the next level. Michele also teaches a variety of workshops in person, which are focused on empowerment and healing. She is currently living in Puerto Escondido, Mexico.www.spiritweaverjourneys.comhttps://www.instagram.com/spiritweavergal/https://www.facebook.com/spiritweavergal/Podcast: 'Embodying Your Higher Self: Tools for Conscious Living' https://mcempaka.podbean.com/_________________________________________________________PODCAST SUBSCRIPTION PAGEMY FREELANCE UPWORK PROFILESupport the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
35:25 3/10/23
#066 [THE BODY IS A TEMPLE ] Why You Should Stop Stretching with Yogi Aaron
A new yogic approach to master your body and live pain-free.Creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA), host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching: Eliminate Pain. Transform Your Life. Fulfill Your Purpose’, and Co-Owner of Blue Osa Yoga Retreat in Costa Rica — I’m here to help you tap into your greatest Self!He has have spent 30+ years studying the ancient teachings of yoga as well as modern and scientific practices that promote pain-free living on all levels of self — physical, emotional, mental, and spiritual. His passion is in guiding people back home to their truest self, helping them tap into their limitless potential, eliminate their pain, and live their life’s purpose.Where can you find Yogi Aaron:https://yogiaaron.com/https://www.instagram.com/yogi_aaron/https://www.facebook.com/yogi.aaron.yogaLink to my affirmation series  http://smpl.ro/manifest-life_________________________________________________________PODCAST SUBSCRIPTION PAGEMY FREELANCE UPWORK PROFILESupport the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
42:20 3/6/23
#065 [THE BODY IS A TEMPLE ] Empower Your Brain, Body & Self with Danielle Matthews
In June of 2012 Danielle was hit by a drunk driver and sustained a traumatic brain injury, setting her life on a different course. She learned to take that trauma and shift it into something that fueled her growth. Many people talk about PTSD after trauma, but she shines light on PTG. Post traumatic growth. Rumi says it beautifully in his quote, “The wound is where the light gets in.” Danielle helps people see how all that is unfolding in their life is happening FOR them and encourages people to ask, “what is this challenge making possible?”When you can see that what you go through in life is teaching you to access the strength within you, this is when you begin to open up to the potential laying dormant inside. So many miss the beauty of what challenges bring them, learn to transmute the energy and you will ultimately gain a different appreciation for life, your relationships will depen and your ability to be present and connect in with life will strengthen.Her inspiring story and perspective has touched thousands around the world. Her intention is to use what she learned to impact the lives of others through educating on mindsets, technologies, and techniques that can empower the mind, body and spirit of anyone crossing her path.More about Danielle:https://brainbodyself.com/https://www.instagram.com/_daniellematthews_/_________________________________________________________PODCAST SUBSCRIPTION PAGEMY FREELANCE UPWORK PROFILESupport the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
51:21 2/15/23
#064 [THE BODY IS A TEMPLE ] How to be resilient and adapt to every situation with David Falco
In this episode, David is sharing these techniques and tools to cultivate the skill of resilience and adaptation that help him deal with life challenges. He is also sharing his vulnerable story about relation with alcohol and how it influences his life. 40 yr old father of 1 autistic son & a first daughter this last Dec.I came from a divorced household at 7 years old, hopping around 19 different residences from different homes, apartment buildings, trailer park, grandparents & girlfriends' homes, and even a church parsonage. This eliminated any sense of a "home" or stability from a family aspect. Ran away from home 2x due to the complications of a broken family and simply pure rebellion of authority. With over 16 years of experience in the fitness industry with no 'formal' education in exercise science, I went from making a mere 15$ a session in the beginning to now having a multiple-year multi 6 figure online program that spans over the United States, Italy, and Korea. Historically, my life has always been a constant of adjustments and adapting. Over the last 3 years in the fitness industry with the pandemic presented a huge challenge professionally by making a pivot from in person training, to online. For 5 Months I watched our funds bleed out. What made it even more stressful is our first child Zaymund was born in May that same year, just 7 weeks after the lockdowns. This was just the beginning of our challenges that year. Our dog (Which Sasha loved like a child) had passed away a few months after Zaymund was born, She also got laid off from her job WHILE on Maternity leave. And lastly, her grandfather had to have his leg amputated in July that same year. We weren't even allowed to visit inside the hospital for support due to the pandemic. All in all, That year was definitely a huge challenge for us to make adjustments moving forward. Currently my biggest adjustment is living alcohol free. I drank from the age of 19-40. I Came to the realization after making MANY mistakes that the problems were bigger than the 'rewards'. Everything positive in my life was jeopardized by alcohol. My relationship, my business, my fitness. I ended up in jail 3x bc of my misuse. It's a vice I've had to overcome and still battle with mentally. My mission now is to create individuals who redefine their circumstances as BLESSINGS rather than burdens. I help them build courage to pursue their goals, and reframe their minds by identifying & overcoming their limiting beliefs & self sabotage to achieve higher levels of self worth and success. I currently have 8 one hundred lb losers on the resume creating a new one every 2 years. (9 lbs away from number 9). I've helped people reduce their medications, revive their relationships with not only themselves but their family members, and evolve individuals' mindset from victim to trailblazer, by using a simple step by step comprehensive empirical approach that utilizes data to expedite the process of accomplishing their dreams.David's IG https://www.instagram.com/freefalco_fitness/_________________________________________________________PODCAST SUBSCRIPTION PAGESupport the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
53:36 2/3/23
#063 [THE BODY IS A TEMPLE ] Dreaming Earth into existence with Stacey Murphy
Imagine infinite possibilities for peace and prosperity here on our home planet. If you can dream it, we can build it.  Discover leading-edge ideas harmonizing nature and technology in all areas: food, infrastructure, energy, and the department formerly called “waste.”This is Stacey's YouTube channel description.I met her in Puerto Escondido, and I was super inspired by her approach to the holistic lifestyle that also includes business and leadership. Her area of expertise is sustainable agriculture. This is very close to my heart because what I eat is important. I strongly believe that we can create a world where we thrive and where we are connected to nature and take care of the planet. Stacey shares her story of creating a business aligned with a holistic approach and sustainability. How to listen to the whispers of your souls and make your dreams happen.Enjoy the show!Stacey Murphy is an award winning serial entrepreneur, impact investor, and the Founder of Rainbow Spiderwebs, the think tank that helps mission driven organizations exceed the 2030 U.N. climate initiatives with emerging technology.Her experience starting BK Farmyards, a decentralized urban farming network in Brooklyn, led her to consult start-ups using leading edge technology to incentivize clean air, clean water, regenerative agriculture and sustainable living for the planet. Her upcoming book Dreaming Earth: Ideas Inspiring Planetary Cooperation helps organizations transition with ease into a brand new era of the internet.Stacey has been featured in Fast Company, New York Magazine, New York Times, BBC, Good, Martha Stewart Radio, David Letterman, PBS and two TEDx talks on the future of food.https://www.stacey-murphy.com/________________________________________________________________________________Hi, thank you for choosing Body Is A Temple Podcast.A few words about the show and me.It started from my big passion for sharing what I’ve learned about personal development and health, which helped me to create the life of my dreams. I hope that in each episode, you find one thing that can help you improve YOUR life and live YOUR dream life. I currently choose my paradise in Mexico. My main business is marketing services for Wellness. The podcast is my passion project, and I do need support to keep it going. You can do it by choosing a subscription plan or by hiring or recommending me as a freelancer. I have a top-rated profile on UpWork you can find a link in the show notes, great reviews, and a long portfolio. If there is someone you know, or maybe you are looking for a content creator, social media expert, or marketing strategy... here I am! Other than that, enjoy the show and leave a 5 stars review or tell me what I can do to earn a 5-star review. Thank you!PODCAST SUBSCRIPTION PAGEMY FREELANCE UPWORK PROFILE_________________________________________________________My IG: Support the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
60:27 1/15/23
#062 [THE BODY IS A TEMPLE ] Tapping, Sustainability, Holistic Habits and Helping Community with Caitlin
I am always thrilled when I can spend time and connect with powerful women. Caitlin is one of them. Even though the main topic of the conversation is how to use tapping to cope with stress and improve your life, it is not the only thing she does. I met Caitlin in Puerto Escondido, where she has lived for almost 12 years. Her way here was exciting.  She shares her story about burnout and challenges along the way. We also discuss best holistic practices and rituals, sustainable living, helping the local community in Mexico, and changing the world for the better!Enjoy the show! Who is Caitlin?Caitlin Padgett is a coach and therapist with 11 years of experience working online and hosting in-person experiences in Puerto Escondido, Mexico.She is a certified holistic health and EFT/tapping coach. She is also the founder of ñuu, a coworking and co-living community. She loves to dance and spend time in nature and with her daughter Luna Azul. You can find out more about Caitlin and her projects here:@theycallmecatalina (general, EFT, and lots of dancing ;)@nuu_rinconada (beautiful coworking space in Puerto Escondido)@nuu_puertecito (coliving, coworking, and wellness retreat in development in Puertecito)@helpinghands_pe (volunteer-run community service organization)Web: nuucommunity.com________________________________________________________________________________Hi, thank you for choosing Body Is A Temple Podcast.A few words about the show and me.It started from my big passion for sharing what I’ve learned about personal development and health, which helped me to create the life of my dreams. I hope that in each episode, you find one thing that can help you improve YOUR life and live YOUR dream life. I currently choose my paradise in Mexico. My main business is marketing services for Wellness. The podcast is my passion project, and I do need support to keep it going. You can do it by choosing a subscription plan or by hiring or recommending me as a freelancer. I have a top-rated profile on UpWork you can find a link in the show notes, great reviews, and a long portfolio. If there is someone you know, or maybe you are looking for a content creator, social media expert, or marketing strategy... here I am! Other than that, enjoy the show and leave a 5 stars review or tell me what I can do to earn a 5-star review. Thank you!PODCAST SUBSCRIPTION PAGEMY FREELANCE UPWORK PROFILE_________________________________________________________My IG: https://www.instagram.com/karilifeartmagic/My FB: https://www.facebook.com/karilifeartmagicPodcast IG: Support the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
53:54 1/7/23
# 061 [THE BODY IS A TEMPLE ] Sound Healing And Cacao Ceremonies with Alexi
Back to podcasting after a few months break. I'll record some solo episodes soon about what was happening during that time.I'm very happy to be back in service to everyone who is following and listening to BODY IS A TEMPLE. This episode is about cacao and sound healing. Alexi is sharing her personal journey of holistic healing.  We've connected here in Puerto Escondido in, Mexico, where she offers many ceremonies and healing modalities.From Switzerland to Mexico. Enjoy the show with Alexi. Alexi' BIO and approach sharmaInner turmoil and physical discomfort brought me to yoga in Nepal and later to other bodywork practices like Emotional Bodywork. The moments of pause and conscious concentration makes my body stronger and more resistant. It makes me feel more comfortable in my skin. With this experience I found myself closer to myself and learn to create a balance on an emotional, intellectual and physical level. In Mexico and Peru I studied plant medicine and was able to deepen my Mexican roots at the same time. The paths of plant medicine and shamanism are sometimes mysterious, but I am learning to walk them with love, ease and humility. With my sharma approach I combine karma with shamanism. Karma describes the concept that every action, physical and spiritual, has a consequence. These consequences can express themselves in different ways and are particularly evident on the physical and material levels. The core idea of shamanism is that every living being - plant, animal and human - carries an energy within itself. Thus we are always moving in the world of energy and in the mystery of life and the universe.sharma  combines karma in the form of bodywork such as yoga and emotional bodywork with shamanism and sound healing. The material reality and also the energy world are thus taken into account. This means healing and benefit for body, mind and soul.​sharma is my personal way of practising spirituality authentically. One foot in the groundedness of the material world and one foot in the mysteries of life and the universe.Where can you find more:https://www.sharma-living.ch/https://www.instagram.com/sharma_living/https://www.facebook.com/profile.php?id=100075908722253________________________________________________________________________________Hi, thank you for choosing Body Is A Temple Podcast.PODCAST SUBSCRIPTION PAGEMY FREELANCE UPWORK PROFILE_________________________________________________________My IG: https://www.instagram.com/karilifeartmagic/ My FB: https://www.facebook.com/karilifeartmagic Podcast IG: https://www.instagram.com/podcastbodyisatemple/ Podcast FB: https://Support the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
43:27 12/13/22
#060 [THE BODY IS A TEMPLE ] What is Scalar Light and how it works with Tom Paladino
It seems too good to be true. Can Scalar Light heal all the problems of the word? Yes and no. Is not that simple. The technology itself it's open-source, however, no one besides Tom approach designing a similar device. But what is actually Scalar Light?It is Scalar Light emitted continuously from the Sun of our Solar System, and all the Stars in the Universe. Scalar Light is the animating life force of all spiritual, mental, emotional, and physical activity in the Universe. Scalar Light is omnipresent and serves as the carrier wave of all intelligence and information in the Universe.Scalar light is a quantum frequency emitted continuously from the sun and stars. Tom developed the scalar light instrument to harness the power of this energy, and his method has successfully healed thousands of patients with hormonal disorders, nutrient deficiencies, and autoimmune & viral conditions such as Lyme disease, HIV, Ebola, herpes, hepatitis, tuberculosis, malaria, etc.Listen to my interview with Tom Paladino, who is the leading researcher & humanitarian in the emerging field of Scalar Light Healing. At the intersection of energy healing & modern technology, Tom’s work with Scalar Light represents the future of 5D healthcare.  More about Tom and Scalar Light:https://www.scalarlight.com/CLAIM YOUR 15 DAY FREE TRIAL: https://www.scalarlight.com/free-trialsIG: https://www.instagram.com/scalarlight/FB: https://www.facebook.com/experiencescalar/ YT: https://www.youtube.com/user/TomPaladinoScalarTWITTER: https://twitter.com/light_scalar ________________________________________________________________________________Hi, thank you for choosing Body Is A Temple Podcast.PODCAST SUBSCRIPTION PAGEMY FREELANCE UPWORK PROFILE_________________________________________________________My IG: https://www.instagram.com/karilifeartmagic/My FB: https://www.facebook.com/karilifeartmagicPodcast IG: https://www.instagram.com/podcastbodyisatemple/Podcast FB: https://www.facebook.com/podcastbodyisatempleSupport the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
36:36 4/12/22
#059 [THE BODY IS A TEMPLE ] Greg the Hydrogen Men - Why Hydrogen is a Holy Molecule and how is proven by science!
In the beginning sorry for not being the best quality because of the bad internet but things happen. We actually record it a second time because the first time the internet bails me here in Colombia and we had less time and I wasn’t happy about the first recording. Neither the less I’m super excited to share information about hydrogen from someone who is using it for many years. Greg had a lot of health issues and even heart surgery and was struggling a lot. When he first came across hydrogen and researched its healing benefits he couldn't believe it. He thought it was a scam. Too good to be true?Well, listen to his journey with hydrogen.Greg "The Hydrogen Man" or "H Man" is a serious hydrogen therapy guru.  The study of molecular hydrogen therapy has been his passion for over 10 years.  He is well versed in the extensive health benefits molecular hydrogen provides.  His knowledge comes not only from his extensive study but from first-hand experience in his own healing.  Greg has been featured on several podcasts including ThriveTime Show with Clay Clark which has been the #1 iTunes business podcast 6 times!  Hope & Health with Drs. Mark & Michele Sherwood, The Certified Health Nut with Troy Casey, The Right Side with Doug Billings, Syncretism Society with Santos Bonacci, The Truth Unveiled with Paul Oebel, Face the Facts with April Moss, and Up Front In The Prophetic with Francine Fosdick.  Additionally, Greg’s Youtube Channel Uprising 144k: https://www.youtube.com/c/UPRISING144K/videosThe Japanese company we are talking about:  HolyHydrogen.comUse code “bodyisatemple” to get $100 discount My IG: https://www.instagram.com/karilifeartmagic/My FB: https://www.facebook.com/karilifeartmagicPodcast IG: https://www.instagram.com/podcastbodyisatemple/Podcast FB: https://www.facebook.com/podcastbodyisatempleSupport the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
44:51 4/4/22
#058 [THE BODY IS A TEMPLE] How to live Bigger Better Braver Life with Nancy Pickard
Nancy is a woman with a story. She had a perfect life, but..... at one point it collapsed totally and she had to reinvent herself. Prior to her work as a coach, she owned and operated a personal training gym called Tight Ends Inc. She knows what it takes to help people achieve big goals. She holds multiple personal training certifications and has focused on health and wellness for almost 20 years. Her path towards coaching was a natural evolution—she has a BS in Psychology and an MS in Education.What inspires her do to this transition in life was her own divorce and personal challenges.  This is how she started to discover ways to live Bigger Better Braver Life.In 2017, she traveled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at the age of 61. Coaching others to step out of fear and into bigger versions of themselves is her passion.She is the mother of two grown sons and an active grandmother to three beautiful granddaughters and a one-year-old grandson. She is an avid hiker, biker, skier, and yogi.We are talking about how to uncover your biggest limiting beliefs and transform them into your biggest motivation. More:https://nancypickardlifecoach.com/My IG: https://www.instagram.com/karilifeartmagic/My FB: https://www.facebook.com/karilifeartmagicPodcast IG: https://www.instagram.com/podcastbodyisatemple/Podcast FB: https://www.facebook.com/podcastbodyisatempleSupport the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
49:07 3/28/22
#057 [THE BODY IS A TEMPLE] Holistic Health & Spirituality with Phillip Mountrose
Imagine how it would feel to create a miraculous life with a deeper sense of purpose and meaning. Life is ripe with opportunities, and in this moment, your greatest opportunity may be right where you are now.In this episode, I’m sharing the story of Phillip Mountrose spiritual awakening. It’s not as easy and beautiful as you might things with glitter and unicorns. Phillip had to go through some challenges before he found his path. He had the ambition to become a great film director. Unfortunately, his first movie was a total failure. He is sharing his story of transformation and finding purpose and meaning in life and what is the most important how you can find yours! Pioneers and innovators in the realms of spiritual growth and healing, Phillip Mountrose and his wife Jane Mountrose are holistic coaches, energy healers and authors of numerous books including their new book is The Loving Power of Your Soul: A Guidebook for Realizing Your True Potential. The mission of Awakenings Institute, their non-profit organization, is to facilitate “the unique gifts that each individual brings receive, honor and respect, where all are nurtured in allowing their gifts to blossom.” More:Website gettingthru.orgIndividual clients tinyurl.com/heal-awake Free Spiritual Kit  https://tinyurl.com/spiritual-kitFacebook: https://www.facebook.com/phillipmountroseMy IG: https://www.instagram.com/karilifeartmagic/Podcast IG: https://www.instagram.com/podcastbodyisatemple/https://www.facebook.com/podcastbodyisatemplehttps://www.facebook.com/karilifeartmagicSupport the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
48:31 3/21/22
#056 [THE BODY IS A TEMPLE] A Higher Road with D. Neil Elliott
Neil is sharing his vulnerable story on discovering the higher road in his life. At age fifty-seven, Neil was depressed, anxious, and fearful. He felt trapped … there was no way out. Searching desperately for a sliver of hope, a reason to keep going, he found a Higher Road. More accurately, it found him—and as he traveled that road, he discovered a seven-step process that transformed his life.Neil’s desire—and his new mission in life—is to share the knowledge he gained and the process he used on his journey to self-awareness, together with the blueprint document he discovered that was instrumental in transforming his life. He wants to give you, regardless of your station in life, the tools and opportunity to empower yourself, transform your life, and draw peace, joy, love, and prosperity into your personal situation and environment. Neil believes that as more and more people follow this Higher Road to true spiritual perfection, a New Era of Love and Peace will dawn for everyone throughout the world. Listen to the episode and discover your Higher Road!Book is available (globally) either in print or e-book through Amazon and/or through your local bookstore.  Direct links to the USA and Canadian Amazon sites... Amazon USA & Amazon CanadaLinks:Website: https://www.dneilelliott.com/Facebook: https://www.facebook.com/DNeilElliott/Instagram: https://www.instagram.com/dnelliott64/My IG: https://www.instagram.com/karilifeartmagic/Support the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
48:46 3/7/22
#055 [THE BODY IS A TEMPLE] Brownies for Breakfast with Lynne Bowman
Is it even possible? Lynne is the author of the book "Brownies for Breakfast" - A Cookbook for Diabetics, and The People Who Love Them. She wrote the book based on her health struggles story and her journey to live longer and look younger. And she is a master of it! I wish I would look like her at her age!Listen to her story and the ways how you can prepare healthy brownies.Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.Links:Website: https://lynnebowman.com/Facebook: https://www.facebook.com/lynne.bowman.9Instagram: https://www.instagram.com/lynneparmiterbowman/YouTube: https://www.youtube.com/channel/UCKvswhqbCyOW1Yscpr_JCyAMy IG:https://www.instagram.com/karilifeartmagic/Support the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
43:19 3/2/22
#054 [THE BODY IS A TEMPLE] Discover who you are with Indra Rinzler
Indra's mission is to empower everyone to discover who they truly are and how they create their reality. Live beyond the conditioning of your stories and limiting beliefs. Indra uses Vedic Astrology as his primary tool to understand the world. In this episode, you will learn the difference between Vedic and Western astrology. How the knowledge of your Vedic Birth Chart can help you to create the life you what. What are Yougas and how they influence our history and life. The Enneagram of Personality, and much more...Indra had been in 56 countries and studied astrology for over fifty years.  He spend many years in India learning in ashram, where he met his wife fifteen years ago. More about Indra:http://www.indrarinzler.com/indrarinzler@gmail.comhttps://www.facebook.com/indra.rinzlerhttps://www.instagram.com/wiseoldefool/Support the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
74:21 2/7/22
#Bonus [THE BODY IS A TEMPLE ] Relaxing Water Meditation
This is deep relaxing water meditation.  Brings calmness, peace and detox. I recommend to do it at the end of the day, before going to sleep. You can also do it during the day, if you need extra powers. Just be mindful that you will need couple of minutes after to come back fully to your awareness and be ready for the duties.  It's like a reset for body and mind.Water - this is what we are made of. They say 70/80% of our body is water. Do you pay attention to during quality water during day?  What is your relationship with water? Do you spend lot of time in pools, lakes, oceans?I use water to calm and detox your body in this meditation. I also show you how you can talk with your body. How you can listen what is saying to you. The body is te most advanced technology on earth. It can heal it self, recharge itself,  is a walking living battery and antenna for all that is in the universe.Body is a Temple for your spirit. Your spirit only can do as much as your body can. Treat it as a temple. Enjoy!Please share your feedback with me!kari.life.art@gmail.comMy new IG https://www.instagram.com/karilifeart/Support me:https://www.buymeacoffee.com/karilifeartPlease share with everyone who you think might need to listen to!My mission is to bring value and inspire you to live holistically healthy life. I dedicate my work to help you build relationship with your body, mind and spirit. Please support the show, it will help me to keep going.Subscription plan available for only $15 per month.Explicit material only for fans:- video recordings from the show- backstage photos- giveaways for fans onlyBecome a member click hereSupport podcast using Paypal kari.life.art@gmail.comPartners:Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.CODE karilifeart 20% off@kari.life.art online coursesMindful stretching courses that will build you relationship with body, mind and soul.CHILI SLEEPNever wake up hot or tired againCODES Chilipad20, OOLER15, chiliBLANKET10Four SigmaticCrash-free coffee, almost-unbelievable plant protein, and other elevated essentials. Deliciously crafted to work wonders on your day.CODE KARILIFEART 10% OFFSupport the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
17:52 11/2/21
#053 [THE BODY IS A TEMPLE ] 10 people that changed my life - 40th B-day Episode
The title says everything. Recording this to honour my 40th B-day that I was celebrating on 29th October. Time of reflection, memories, looking back, understanding the lessons. I would not be where I am now without people I met on my way. I talked about them in the podcast. My ancestors, mentors, gurus of unconditioned love and compassion. Wondering if you know any of the people I'm mentioning.....? If yes, did they change your life too? If not, who are the people who change your life? People who made significant impact on who you are now. Share that with me! Please share your feedback with me!kari.life.art@gmail.comMy new IG https://www.instagram.com/karilifeart/Support me:https://www.buymeacoffee.com/karilifeartPlease share with everyone who you think might need to listen to!My mission is to bring value and inspire you to live holistically healthy life. I dedicate my work to help you build relationship with your body, mind and spirit. Please support the show, it will help me to keep going.Subscription plan available for only $15 per month.Explicit material only for fans:- video recordings from the show- backstage photos- giveaways for fans onlyBecome a member click hereSupport podcast using Paypal kari.life.art@gmail.comPartners:Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.CODE karilifeart 20% off@kari.life.art online coursesMindful stretching courses that will build you relationship with body, mind and soul.CHILI SLEEPNever wake up hot or tired againCODES Chilipad20, OOLER15, chiliBLANKET10Four SigmaticCrash-free coffee, almost-unbelievable plant protein, and other elevated essentials. Deliciously crafted to work wonders on your day.CODE KARILIFEART 10% OFFSupport the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
36:06 11/2/21
#Bonus [THE BODY IS A TEMPLE ] Interstellar Transcendental Meditation with Kari
I'm so happy to deliver you this meditation.  In my own journey of becoming more conscious, happy, healthy, meditation played a potent role. The podcast is in the service for people. To bring you peace, harmony, equilibrium and unconditional love with you. I have chills when I think about that this meditation will shift your mood and bring love and trust to yourself.Please share your feedback with me!kari.life.art@gmail.comMy new IG https://www.instagram.com/karilifeart/Support me:https://www.buymeacoffee.com/karilifeartPlease share with everyone who you think might need to listen to!My mission is to bring value and inspire you to live holistically healthy life. I dedicate my work to help you build relationship with your body, mind and spirit. Please support the show, it will help me to keep going.Subscription plan available for only $15 per month.Explicit material only for fans:- video recordings from the show- backstage photos- giveaways for fans onlyBecome a member click hereSupport podcast using Paypal kari.life.art@gmail.comPartners:Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.CODE karilifeart 20% off@kari.life.art online coursesMindful stretching courses that will build you relationship with body, mind and soul.CHILI SLEEPNever wake up hot or tired againCODES Chilipad20, OOLER15, chiliBLANKET10Four SigmaticCrash-free coffee, almost-unbelievable plant protein, and other elevated essentials. Deliciously crafted to work wonders on your day.CODE KARILIFEART 10% OFFSupport the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
14:32 9/7/21
#052 [ BODY IS A TEMPLE ] Magic of Cacao and Sound Ceremonies with Ricardo Mones Valverde
Partners:Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.CODE karilifeart 20% off@kari.life.art online coursesMindful stretching courses that will build you relationship with body, mind and soul.CHILI SLEEPNever wake up hot or tired againCODES Chilipad20, OOLER15, chiliBLANKET10Four SigmaticCrash-free coffee, almost-unbelievable plant protein, and other elevated essentials. Deliciously crafted to work wonders on your day.CODE KARILIFEART 10% OFFMore about Ricardo:Using voice and instrumentals to connect with the divine, Ricardo shares the tools and spiritual modalities he has acquired through his own journey as a sound healer and artist. Born in Cancun, Ricardo has spent the last decade studying with master healers across Latin America. After a 10-year career in corporate marketing, he embarked on a path of alignment which led him to assist with the production of healing events and collaborating with healing centers such as The Yoga Forest, Akalki holistic center, Casa Om, Casa Muyal, Casa Shiva. Feeling a call to music since his childhood, Ricardo returned to the medicine of songs and mantras during his own spiritual awakening at the age of 29. This return to his essence through the power of instrumentals helped him forge a stronger connection with himself and the divine. Learning from renowned healers such as Jaya and Saraswati has further strengthened his understanding of the power of sound and vibration. By expressing our voice in its truest form, Ricardo believes that we can transcend the mind and connect with the heart. This heart connection creates a new reality that helps us return to the essence of who we really are. Through his expression of voice, Ricardo has cultivated healing for ceremonial spaces through the combination of song, instrumentals and plants such as the heart-opening medicine of Cacao.Connect with Ricardo:https://instagram.com/ricardo_moneshttps://instagram.com/cacaocito.mayahttps://instagram.com/heavenonearthretreatshttps://instagram.com/heavenonearthretreatshttps://www.youtube.com/channel/UCB0vqJXi3hBJ91RyGye22RAhttps://www.facebook.com/rmones04Support me:https://www.buymeacoffee.com/karilifeartPlease share with everyone who you think might need to listen to! My mission is to bring value and inspire you to live holistically healthy life. I dedicate my work to help you build relationship with your body, mind and spirit. Support the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
58:24 8/17/21
#051 [ BODY IS A TEMPLE ] Neurohacking with Ian
Partners:Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.CODE karilifeart 20% off@kari.life.art online coursesMindful stretching courses that will build you relationship with body, mind and soul.CHILI SLEEPNever wake up hot or tired againCODES Chilipad20, OOLER15, chiliBLANKET10Four SigmaticCrash-free coffee, almost-unbelievable plant protein, and other elevated essentials. Deliciously crafted to work wonders on your day.CODE KARILIFEART 10% OFFAbout the showIan shares his story from working in corporate world to become Neurohacker.  What does this mean? Listen to the show!Some of the key elements we talk about:- breath- water- sun (light)- nutrition- movement- meditationIan very deeply dive into the science of each of those elements. Working many years and researching this in his career made him a real neurohacking specialist.More about Ian https://www.instagram.com/Neurohackian Support me:https://www.buymeacoffee.com/karilifeart Please share with everyone who you think might need to listen to! https://bodyisatemple.buzzsprout.com/My mission is to bring value and inspire you to live holistically healthy life. I dedicate my work to help you build relationship with your body, mind and spirit. Please support the show, it will help me to keep going.Subscription plan available for only $15 per month.Explicit material only for fans:- video recordings from the show- backstage photos- giveaways for fans only- be the fist one who can listen to new episodesBecome a member click hereSupport podcast using Paypal kari.life.art@gmSupport the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
63:01 8/9/21
#050 [ BODY IS A TEMPLE ] Let’s talk about FEAR with Keith Blakemore-Noble
Partners:Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.CODE karilifeart 20% off@kari.life.art online coursesMindful stretching courses that will build you relationship with body, mind and soul.CHILI SLEEPNever wake up hot or tired againCODES Chilipad20, OOLER15, chiliBLANKET10Four SigmaticCrash-free coffee, almost-unbelievable plant protein, and other elevated essentials. Deliciously crafted to work wonders on your day.CODE KARILIFEART 10% OFFAbout the showFear is an  well known emotion. If not fear we might not be on this planet anymore. It used to protect us from getting killed by will animal or dying. Do we need it now? How does fret actually look like now days? How to manage it?This amazing show is an interview with Keith Blakemore-Noble who head to over-come his personal fears to start living the life he wants. About the guest Award-winning coach, international speaker, multi-time best-selling author, hypnotist, and occasional magician, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped thousands of people across the planet over the past decade, he is the UK’s #1 Fear Strategist.Connect with Keith Website - https://KeithBlakemoreNoble.comFacebook - https://facebook.com/KeithBlakemoreNobleYouTube - https://youtube.com/keithblakemorenobleLinkedIn - https://linkedin.com/in/keithblakemorenobleInstagram - https://instagram.com/keithblakemorenoblePinterest - https://pinterest.com/keithblakemorenobleMedium - https://medium.com/@keithblakemorenobleAmazon Author - http://author.to/KeithBlakemore-NobleFollow me: Instagram: https://www.instagram.com/kari.life.art/https://www.buymeacoffee.com/karilifeart Please share with everyone who you think might need to listen to!  https://bodyisatemple.buzzsprout.com/My mission is to bring value and inspire yoSupport the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
60:59 8/5/21
#049 [ BODY IS A TEMPLE ] Alchemise suffering into wisdom with Nina Hayes
Partners:Energy Bits®Plant-based nutrition tablets made purely of algae - a sustainable whole food crop that supports your body naturally.CODE karilifeart 20% off@kari.life.art online coursesMindful stretching courses that will build you relationship with body, mind and soul.CHILI SLEEPNever wake up hot or tired againCODES Chilipad20, OOLER15, chiliBLANKET10Four SigmaticCrash-free coffee, almost-unbelievable plant protein, and other elevated essentials. Deliciously crafted to work wonders on your day.CODE KARILIFEART 10% OFFAbout the showHolistic health for me means dealing with challenges in a healthy way. Nina experience a lot of them nice very young age. She was struggling for years with a digestive issues that lead to more than 20 major surgeries. What started as bad tummy aches around 16 turned into weekly trips to the ER, and traveling the county to searching medical specialists who could help. A large portion of her 20’s and 30’s she spent in hospitals or at home either preparing or healing from surgeries.Her story is a great inspiration. Her will to survive and thrive is incredible. Currently Nina Hayes is an Advanced Certified Yoga Teacher, International Retreat Leader, and Spiritual Coach. She has transcended a life-threatening medical condition and alchemized her suffering into wisdom that catalyses healing others.Connect with Ninahttp://www.instagram.com/ninahayesmission/https://www.instagram.com/blossomostomy/www.ninahayesmission.comFollow me: Instagram: https://www.instagram.com/kari.life.art/You like the episode? Please share with everyone who you think might need to listen to!  https://bodyisatemple.buzzsprout.com/My mission is to bring value and inspire you to live holistically healthy life. I dedicate my work to help you build relationship with your body, mind and spirit. Please support the show, it will help me to keep going.Support podcast using Paypal kari.life.art@gmail.comSubscription plan available for only $15 per month. Explicit material only for fans: - video recordings from the show - backstage photos - giveaways for fans only - be the fist one who can listen to new episodes Become a member click hereSupport the Show.If you like the show please support by sharing with other or/and leaving a donation via PayPal 🙏😊Your support matters to me and help be deliver you more motivation and inspiration so you can change your life for better!My UpWork Profile:https://www.upwork.com/freelancers/karinagerNamaste 📿Karina
62:40 7/26/21

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