Show cover of Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at Get expertly programmed Mind Pump training protocols at


1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching) 93:22 08/17/2022
1880: The Value of Bodybuilding Knowledge With Kris Gethin 85:37 08/15/2022
1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching) 114:37 08/13/2022
1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More 92:33 08/12/2022
1877: Obesity, It’s Not Your Genetics 52:22 08/11/2022
1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching) 95:00 08/10/2022
1875: Tainted Science With Max Lugavere 74:59 08/08/2022
1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching) 102:24 08/06/2022
1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More 70:19 08/05/2022
1872: Eight Benefits of Lifting With Light Weight 37:07 08/04/2022
1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON’T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching) 83:16 08/03/2022
1870: Ten Advanced Recovery Hacks 47:13 08/01/2022
1869: The Fastest Way to Build Unresponsive Shoulders, How to Teach Kids to Work Out, Getting Shredded as a Woman & More (Listener Live Coaching) 116:39 07/30/2022
1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More 99:03 07/29/2022
1867: Ten Advanced Next-Level Workout Techniques 45:57 07/28/2022
1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching) 99:13 07/27/2022
1865: Why Most Fitness in the Media is BS 34:04 07/25/2022
1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching 105:24 07/23/2022
1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More 83:29 07/22/2022
1862: How NOT to Be an Idiot in the Gym 36:49 07/21/2022
1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left & Right Side of the Body, the Best Time to Bulk & Cut & More (Listener Live Coaching) 101:14 07/20/2022
1860: Fourteen of the Best Foods for an Amazing Physique 39:29 07/18/2022
1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching) 100:39 07/16/2022
1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More 85:45 07/15/2022
1857: Are Squats Overrated?: A Debate With Eugene Teo 105:49 07/14/2022
1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching) 96:43 07/13/2022
1855: How to Maintain a Beach-Ready Body All Summer Long 43:31 07/11/2022
1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren’t Getting Results & More (Listener Live Coaching) 122:35 07/09/2022
1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More 72:33 07/08/2022
1852: The 4 Worst Ways to Judge Your Workout Success 42:50 07/07/2022