Show cover of Kombucha and Colour

Kombucha and Colour

Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each week Anna Marsh (Functional Medicine Practitioner, Women's Lifestyle Coach, and all-around health nut) and Che Dyer (Yoga Teacher, Graphic Designer and Creative) will bring you content to nourish your body, mind, heart, and soul. Health is about the whole person, which means all topics are on the table from good food, nutrition, exercise, movement and yoga to meditation, mindset and a little bit of the woo-woo and spirituality to help your life come alive!

Tracks

Episode #145: Building self worth and working with fear  39:55 04/05/2021
Episode #144: Cultural Appropriation and Healing Tools 39:05 03/22/2021
Episode #143: Language, belief systems and the body 41:42 03/08/2021
Episode #142: Health is wealth - How to build an abundant health bank account 43:43 02/22/2021
Episode #141: Your Body Speaks Your Mind 39:31 02/08/2021
Episode #140: Revisiting Body Image, identity and self worth 41:33 02/01/2021
Episode #139: Start your year right by starting your day right 40:58 01/25/2021
Episode #138: 2020 Reflections  49:23 01/18/2021
Episode #137: Festive Season Cheer! 36:26 12/07/2020
Episode #136: Health and hormones after 40 with Francesca Liparoti 67:32 11/30/2020
Episode #135: The 5Cs of preparing for birth with Karen Wilmot - The Virtual Midwife 49:25 11/23/2020
Episode #134: Connecting to Nature and eating seasonally with Lizi Beevor  45:36 11/16/2020
Episode #133: Planning for a homebirth - with Warren Dyer 42:43 11/09/2020
Episode #132: Breathwork as Medicine and Holding Space For Healing 43:29 11/02/2020
Episode #131: A Healing Journey 46:54 10/26/2020
Episode #130: Things we are loving lately: uplevel your energy 46:24 10/19/2020
Episode #129: Conscious Conception and Optimising Fertility 40:47 10/12/2020
Episode #128: Feedback, online messaging and insights from spiral dynamics 45:43 10/05/2020
Episode #127: Are you in control? 40:49 09/28/2020
Episode #126: Preparing your pelvic floor for labour and birth with Lulu Becker 56:10 09/21/2020
Episode #125: Increase Mood, Energy and Motivation with Better Balanced Neurotransmitters 42:39 09/14/2020
Episode #124: Every BODY is a yoga Body with Donna Noble 48:45 09/07/2020
Episode #123: Nourish Yourself! 47:26 08/31/2020
Episode #122: Natural wellbeing with Amanda Farmer 48:53 08/24/2020
Episode #121: “Spirituality and Yoga” as a lived experience 45:47 08/17/2020
Episode #120: From Zero to One Hundred - Losing 10 Stone with Brendan Turner 59:52 08/10/2020
Episode #119: Emotional Processing As A Life Skill 40:26 08/03/2020
Episode #118: How To Become Your Own Healer with Cat Lau 47:23 07/27/2020
Episode #117: Life Force Living with Kim Raine - How To Stay Positive in Challenging Times 53:03 07/20/2020
Episode #116: Personalising Your Healing Adventure - Functional Testing, Hormones and Mitochondria 34:27 07/13/2020