Show cover of Simplify Your Life

Simplify Your Life

Join Coach Simona, a certified Life Coach and Relationship Coach, author of "111 Ways to Simplify Your Life" and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

Tracks

Episode 110: How to Stand Your Ground (Learning How to Speak up for Yourself) 06:17 11/17/2020
Episode 109: How to Practice Self-Compassion (5 Mindfulness Self-Compassion Exercises) 08:26 11/10/2020
Episode 108: Why Do I Feel Empty Inside? (How to Stop Feeling Empty) 09:09 11/03/2020
Episode 107: How to Stop Catastrophizing (How to Stop Expecting the Worst) 09:15 10/20/2020
Episode 106: How to Deal With Emotional Manipulators (+ Psychological Manipulation Examples) 11:08 10/13/2020
Episode 105: How to Deal With Neglect (5 Tips to Heal From Childhood Emotional Neglect) 09:32 09/29/2020
Episode 104: How to Trust Your Gut (The Secret Behind Intuition) 05:40 09/15/2020
Episode 103: How to Stop Being So Needy in a Relationship 09:27 09/08/2020
Episode 102: How to Get Out of Your Head and Into Your Body 08:49 09/01/2020
Episode 101: Podcasting Tips for Beginners (Podcasting 101) 06:53 08/04/2020
Episode 100: 5 Things We Care About as a Couple + GIVEAWAY 21:01 07/21/2020
Episode 99: How to Stop Running Away from Your Problems (The Key to Taking Responsibility) 10:34 07/14/2020
Episode 98: How to Be a Feminine Woman - Part 6 - How to Be Content with Yourself 08:53 07/07/2020
Episode 97: The Roles We Play (Who Are You When No One's Watching?) 05:43 06/30/2020
Episode 96: How to Stop Checking Your Phone Before Going to Bed (8 Tips That Actually Work) 09:33 06/09/2020
Episode 95: How to Work on Your Money Mindset 10:46 06/03/2020
Episode 94: Unplug From Technology for 24 Hours (Dopamine Detox Results) 07:49 05/19/2020
Episode 93: THE BOOK IS HERE! (111 Ways to Simplify Your Life Book Announcement) 04:32 05/13/2020
Episode 92: 7 Things to Do Daily to Improve Yourself 07:06 05/05/2020
Episode 91: WHAT IS FOMO? (How to Overcome the Fear of Missing Out) 10:04 04/28/2020
Episode 90: Live Life One Day at a Time 06:33 04/14/2020
Episode 89: How to Practice Stoicism for Beginners 05:41 04/07/2020
Episode 88: 88 Ways to Simplify Life (ALL MY SECRETS REVEALED!) 40:14 03/25/2020
Episode 87: How to Stop Worrying About Health Anxiety 10:04 03/17/2020
Episode 86: How to Find Motivation to Work 05:50 03/11/2020
Episode 85: How to Free Yourself of Expectations - How to Let go Of Expectations in a Relationship 03:51 03/03/2020
Episode 84: How to Work From Home and Stay Sane 07:08 02/25/2020
Episode 83: How to Get in a Better Mood (Instantly!) 07:05 02/18/2020
Episode 82: Accepting Your Dark Side (How to Embrace Your Dark Side) 05:27 02/11/2020
Episode 81: Cognitive Distortion - 15 Cognitive Biases in Decision Making 10:25 02/04/2020