Show cover of Simplify Your Life

Simplify Your Life

Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

Tracks

Episode 131: 8 Signs of Self-Sabotaging Behavior + How to Stop Sabotaging Yourself 12:09 06/09/2021
Episode 130: How to Take Responsibility for Your Emotions (4 Steps to Taking Responsibility for Your Emotions) 10:34 05/25/2021
Episode 129: Cognitive Biases Examples - 3. Mental Filtering 06:08 05/19/2021
Episode 128: How to Trust Yourself and Be Confident (How to Build Self-Trust) 10:50 05/11/2021
Episode 127: 7 Traits of a Confident Woman (Signs of a Confident Woman) 08:02 04/29/2021
Episode 126: How to Feel Good Enough (Real Talk.) 09:13 04/20/2021
Episode 125: Being Unapologetically Yourself (How to Be Unapologetically Yourself and Not Care What Others Think) 11:21 04/13/2021
Episode 124: How to Overcome Self-Doubt (How to Stop Doubting Yourself) 09:33 04/07/2021
Episode 123: Cognitive Biases Examples - 2. Labeling 06:24 03/23/2021
Episode 122: How to Stop Thinking About Work (Can't Stop Thinking About Work? Try This.) 08:04 03/16/2021
Episode 121: How to Make Healthy Choices in Life (Improve Decision-Making Skills) 06:46 03/09/2021
Episode 120: How to Express Your Feelings to Someone You Love 08:45 03/04/2021
Episode 119: How to Put Yourself First and Not Feel Guilty 11:26 02/16/2021
Episode 118: Cognitive Biases Examples - 1. Overgeneralization 05:05 02/09/2021
Episode 117: Being Authentic to Yourself (How to Find Your Authentic Self) 08:02 02/02/2021
Episode 116: How to Go Back to Sleep After Waking up In The Middle of The Night 09:07 01/26/2021
Episode 115: How to Focus on Your Life and Not Others (Learning to Focus on Yourself) 09:21 01/19/2021
Episode 114: How to Make 2021 Your Year (5 Goal Setting Tips for the New Year) 07:58 01/05/2021
Episode 113: How to Believe in Yourself Again (How to Give Yourself Permission) 10:32 12/15/2020
Episode 112: How to Become More Feminine: 7. What Makes a Woman Elegant? 07:59 12/08/2020
Episode 111: How to Stop Letting Others Control Your Emotions 07:41 12/01/2020
Episode 110: How to Stand Your Ground (Learning How to Speak up for Yourself) 06:18 11/17/2020
Episode 109: How to Practice Self-Compassion (5 Mindfulness Self-Compassion Exercises) 08:27 11/10/2020
Episode 108: Why Do I Feel Empty Inside? (How to Stop Feeling Empty) 09:10 11/03/2020
Episode 107: How to Stop Catastrophizing (How to Stop Expecting the Worst) 09:16 10/20/2020
Episode 106: How to Deal With Emotional Manipulators (+ Psychological Manipulation Examples) 11:09 10/13/2020
Episode 105: How to Deal With Neglect (5 Tips to Heal From Childhood Emotional Neglect) 09:33 09/29/2020
Episode 104: How to Trust Your Gut (The Secret Behind Intuition) 05:41 09/15/2020
Episode 103: How to Stop Being So Needy in a Relationship 09:28 09/08/2020
Episode 102: How to Get Out of Your Head and Into Your Body 08:50 09/01/2020