Show cover of Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at Get expertly programmed Mind Pump training protocols at


1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching) 85:30 05/14/2022
1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More 78:54 05/13/2022
1812: Fatherhood With Ben Greenfield 79:18 05/12/2022
1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching) 91:06 05/11/2022
1810: Why Most Trainers Are Broke 72:22 05/09/2022
1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching) 94:31 05/07/2022
1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More 87:07 05/06/2022
1807: Why All Moms Deserve Time for Self-Care 51:24 05/05/2022
1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More 105:06 05/04/2022
1805: The Importance of Spiritual Health With Rabbi David Wolpe 64:14 05/02/2022
1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching) 120:07 04/30/2022
1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More 94:20 04/29/2022
1802: Seven Surprising Benefits of Exercise 50:00 04/28/2022
1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching) 98:39 04/27/2022
1800: How to Set Your Day Up for Success 61:42 04/25/2022
1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching) 104:20 04/23/2022
1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More 72:53 04/22/2022
1797: The 5 Step Strategy to Defeat Cravings 47:29 04/21/2022
1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching) 97:32 04/20/2022
1795: Cultivating a Wellness Mindset With Darin Olien 96:07 04/18/2022
1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching) 96:27 04/16/2022
1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More 73:17 04/15/2022
1792: The Secrets of Happy People With Arthur C. Brooks 93:04 04/14/2022
1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching) 104:06 04/13/2022
1790: The Secret to an Attractive & Functional Body 52:43 04/11/2022
1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching) 103:15 04/09/2022
1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More 81:39 04/08/2022
1787: Lifting Weights Is Best for Flexibility 45:48 04/07/2022
1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching) 105:24 04/06/2022
1785: Why Most Women Fail at Developing Their Butt 44:47 04/04/2022