Show cover of 40fit Radio

40fit Radio

40fit Radio is THE source for fitness, health, and lifestyle for 40+ aged Masters individuals. Hosted by Dr. Darin Deaton, DPT, Starting Strength Coach, and CrossFit Certified Trainer, Darin brings a refreshing science and experiential based viewpoint. He also hosts content experts on everything involving fitness and health. Whether you're just getting started on your journey to fitness and health or you're a pro, 40fit Radio has something to offer you!

Tracks

#121 - We're Back! 33:30 09/04/2021
#120 - ALL or NOTHING: Getting Away from the Extremes in Your Health and Fitness 22:47 03/30/2021
#119 - Coaches' Corner: Low Stress Programming for Intermediate Lifters 56:54 03/07/2021
#118 - Exploring the Micronutrients: Vitamins and Minerals 36:51 02/27/2021
#117 - Why You Should Stop Worrying About PR's 30:13 02/05/2021
#116 - Cardio Is Not a Magic Bullet 23:23 01/29/2021
#115 - Getting Back Into the Gym After COVID 58:13 01/15/2021
#114 - Masters Programming: Volume vs Intensity for Longevity 46:12 12/31/2020
#113 - Getting Warm When the Weather Is Cold 26:03 12/11/2020
#112 - Motion Is Lotion: The Secret to Long-Term Joint Health 44:15 12/02/2020
#111 - Coaches' Corner: Fitness and Health Is a Long-Term Project 57:02 11/19/2020
#110 - Fitness for the Reluctant Trainee with Charity Hambrick 58:29 10/25/2020
#109 - The Sustainable Fitness Mindset 30:38 10/18/2020
#108 - Regenerative Medicine for the Masters Athlete with Dr. Daniel Clearfield Pt. 2 41:32 10/09/2020
#107 - Regenerative Medicine for the Masters Athlete with Dr. Daniel Clearfield 42:07 10/02/2020
#106 - The Secret to Success Is Hidden In Your Daily Routine 31:46 09/18/2020
#105 - Fresh Eyes: The Importance of Getting New Perspectives on Your Training 26:08 09/11/2020
#104 - Training with Joint Replacements 56:24 09/01/2020
#103 - Meet Brad: Using the Barbell to Conquer Back Pain and Obesity 28:45 08/21/2020
#102 - Meet Clif: Treating Diabetes with Iron Medicine 33:06 08/14/2020
#101 - Knee Pain, "Bad" Knees, and Why You Still Need to Squat 54:28 08/01/2020
#100 - Tips for Training with Back Pain 52:44 07/26/2020
#99 - Stalling Out on Linear Progression? EAT MORE FOOD! 23:40 07/18/2020
#98 - Modifying the Lifts for Tight and Injured Shoulders 54:36 06/26/2020
#97 - A Case Study in Barbell Training: Jay Presti's 12-Week Transformation 58:27 06/19/2020
#96 - Fitness Insights from the Quarantine 30:34 06/12/2020
#95 - Programming for Women: Sets and Reps 39:00 05/29/2020
#94 - Sets, Reps, and Programming for the Advanced Novice 47:43 05/23/2020
#93 - Safetyism and the Coddling of the American Mind 50:17 05/15/2020
#92 - Don't Call It A Comeback! What to Do When You Go Back to the Gym 32:33 05/08/2020