Show cover of The Blissful Space Podcast

The Blissful Space Podcast

Hi, welcome to The Blissful Space Podcast. The aim of this podcast is to deliver inspiring health tips that you can use to improve your health and wellbeing and the important steps you can take to make changes in your lifestyle that will help you CREATE your DREAM life! I’m your host Rebecca Allgauer, Certified Transformational Health Coach and founder of The Blissful Space, which is an online health coaching practice, and I help high-achieving women who struggle with their body image to love the skin they’re in! Now get comfy, Relax and enjoy the show and don’t forget to hit subscribe so you don’t miss any of my latest episodes released every Tuesday...

Tracks

Healthy Sleep Habits
Ep 60. Today I would love to chat to you about the importance of getting good sleep and share with you some healthy sleep habits for deep, blissed-out sleep…What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!"
05:48 09/13/2021
Mind, Body, Spirit: How Taking Care of Ourselves Reflects In Our Environment with Special Guest Arti
Ep 59. On today’s episode I have the absolute pleasure of chatting with the amazing Arti, who is the wonderful founder of Forage & Sustain. I am so excited to dive into this episode because we touch on some really powerful topics that I know you will love. Like how taking care of ourselves (body, mind, soul) reflects in our environment, and why building sustainability into our lives and businesses is so important and how to do so in a gentle and easy way, we also touch on listening to our intuition and how to strengthen this, and why it matters on a global scale. Here is a link to Arti website and to her Conscious Consulting page.Here’s where you can link to her IG accountWhat did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!"
26:58 09/06/2021
How To Know If Your Current Lifestyle Is Unbalanced ?
Ep 58. On today’s episode I would love to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life!What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!"
04:48 08/30/2021
Get Your Move On!
Ep 57. On today’s episode I would love to help you get moving!  But first, why am I talking about movement? Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!"
04:42 08/23/2021
6 Ways To Discover The Perfect Diet For You
Ep.56: On today’s episode I would love to talk about the truth of why most diets don’t work… and let you in on 6 ways for you to start discovering the perfect diet for you.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!"
04:55 08/16/2021
How Is Stress Affecting Our Bodies And What To Do About It!
Ep. 55: On today’s episode I would love to let you know that even though you might be stressed to the max right now, there are still small, practical steps you can take to cope with that stress and stay healthy. What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!"
05:31 08/09/2021
Miscarriage at 11 ½ Weeks: My Story
Ep 54. My story...Link mentioned in today's episode: https://www.miscarriageassociation.org.uk/Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!"
13:13 08/02/2021
Emotional Hunger vs. Physical Hunger
Ep 53. On today’s episode I would love to chat about the difference between emotional hunger and physical hunger and share with you a simple, helpful tip to try at your next meal.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!"
04:53 07/26/2021
How To Deepen Your Intuition In Decision Making: Live Coaching with Amina
Ep 52: Today I am leading one of my clients through a powerful coaching session. This coaching session is intended to help you deepen your intuition in decision making. If you're stuck and can't make a decision personally or professionally in your life, then have a listen to today's episode, hopefully this will help guide you in making that decision. My lovely client's details are here:Amina Founder | Fysha: w: www.fysha.co.uk/Instagram Click HereWhat did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!"
25:17 07/19/2021
How to Practice Self-Love
Season 3: Ep 51. Thanks for coming back!!Today is all about self-love, I would love to share with you how you can practice self-love  morning and night to make it a cherished daily habit.In my health coaching practice I’m on a mission to help women live their best life…and the very FIRST step is to make self-love a daily ritual.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Commitment to help others!"
05:53 07/12/2021
Do This When You Just Wanna Be “Bad”...
Ep 50. Sometimes you’ve just gotta let your rebellious inner child run wild and do some “naughty” things that would make your ancestors turn in their graves.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
04:19 05/03/2021
Breathe Between Bites
Ep 49. Today I am chatting about a little weight loss secret that is rarely talked about… because it’s totally free and the single most natural thing in the world. What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
05:02 04/19/2021
9 Healthy On-The-Go Snacks
Ep 48. Today I am talking about healthy snacks today because our modern lives get so busy, and that makes it hard to find time to suss out a healthy snack.What did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
05:33 04/12/2021
What is a Money Block? Expert Tips with Clare Wood
Ep 47. Today I’m chatting with the lovely Clare Wood, a business coach and a money mentor.  She’s a numbers nerd (a CPA), a wrangler of 2 boys, a drinker of wine, a gym junkie, a wanderluster and a podcaster with a reality TV addiction.  She loves empowering entrepreneurs to manage their money and make more money. We are talking all things money mindset, how to know when you have a money block, recognising these internal blocks that are created by the mind and stored by the body as a series of negative emotions, beliefs and events…Connect with Clare:Clare's Instagram click hereClare Wood Podcast click hereWhat did you think of today's episode?CLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
25:19 04/05/2021
Want to Learn to Eat Mindfully?
Ep 46. In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits.Can you imagine learning a new way of slow eating in which you actually get to experience the tastes and textures of your food rather than wolfing it down in a hurry or snacking on the go?CLICK HERE to Book a 1:1 call with me.What did you think of today's episode?Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
07:27 03/23/2021
Feel Like You’re Close to Burning Out? I’m Here to Help!
Ep 45. Today I would love to have a little chat about burnout and how we can shift our energy to create more balance in our life by nourishing ourselves inside...CLICK HERE to Book a 1:1 call with me.What did you think of today's episode?Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
08:23 03/16/2021
3 Underrated but Potent Vitamins
Ep 44. Today I would love to let you in on a little secret of 3 super potent vitamins that are crucial for our health and wellness yet we often overlook them… Can you guess what they are? CLICK HERE to Book a 1:1 call with me.What did you think of today's episode? Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
07:45 03/09/2021
How to Put Yourself and Your Health First With Katie Marshall
Ep 43. I’m so excited for today’s episode I am catching up with one of my amazing clients Katie Marshall. She is sharing with us her health journey and what that looked like, and also how my 90-Day Total Body Transformation Programme transformed her health and her life in so many ways.  Katie's Instagram hereKatie's Website hereCLICK HERE to Book a 1:1 call with me.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
32:27 03/02/2021
3 Main Challenges to Kick the Sugar Habit!
Ep 42. Today I would like to share with you the 3 main challenges that all my clients - and most people - have when they go to kick sugar. CLICK HERE to Book a 1:1 call with me. Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
05:44 02/23/2021
How to Know What is Healthy for Your Unique Body: With Hannah Coton
Ep 41. Today’s episode I am catching up with one of my amazing clients Hannah and she is sharing with us her health journey and what that looked like. We are chatting all things energy, mindfulness, understanding what’s healthy for your unique body type, how to overcome fear, the importance of self-care and having many giggles along the way. What did you think of today's show?CLICK HERE to Book a 1:1 call with me.My amazing client Hannah Coton: You can follow her on Instagram @hannah.coton or have a little look at her website www.hannahcoton.com where she will soon be launching her online store! Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
25:50 02/16/2021
This Food is Nature’s Love Drug…
EP 40. I thought because valentine’s day is just around the corner I would love to share with you  the benefits of eating dark chocolate to your love life and libido…Chocolate is made from the cacao bean, which is the seed of the cacao fruit.Cacao contains two chemicals: tryptophan, which helps with sexual arousal and phenylethylamine, which is released in the brain when you fall in love and is also known as the “love chemical”.So there’s a reason that chocolates are the most popular Valentines Day gift and that the word “chocolate” is pretty much synonymous with the word “romance”What did you think about today’s episode?Click here to book a 30-minute chat with me! Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
04:58 02/09/2021
What Would Creating A More Balanced Lifestyle Look Like?
Ep 39. I would love to help you create a more balanced lifestyle so that you can thrive, not just in one area of your life, but in ALL areas of your life!We spend a lot of time separating the various areas of our lives: relationships, career, money, exercise, health… but we all know that if one area is out of whack, our WHOLE life is affected.What did you think about today’s episode? Click here to book a 30-minute chat with me! Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
06:40 02/02/2021
3 Tips to Help You On Your Path to A Healthy, Happy Lifestyle…
Ep 38. We all know firsthand how important health is as the foundation of a happy, enlivened, and successful life—however you define it’s success. Define it on your own terms. The way you choose to manifest your healthiest self will be unique. I believe in empowering yourself to take control of your health so you can feel your most alive. Proper nutrition is one important part of being healthy. But the truth is, mastering healthy habits is the key to creating positive changes in your life that stick...What did you think about today’s episode?  Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
07:16 01/26/2021
Why I Became A Certified Health Coach
Ep 37. Today’s episode is going to be a little different from my other episodes. The reason why is because I have been getting a lot of the same type questions lately from you my lovely listeners so thank you. The question was, why did I become a certified health coach?What did you think about today’s episode? I would love to chat with you and see how I can help you on your health journey, all you need to do is click and Schedule a FREE call with me with.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
09:20 01/19/2021
7 Steps to Increase Whole Foods in Your Diet
Ep 36. Today I’m going to be sharing with you 7 steps to begin increasing whole foods in your diet, while naturally decreasing highly processed foods.What did you think about today’s episode? I would love to chat with you and see how I can help you on your health journey, all you need to do is click and Schedule a FREE call with me with.Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
06:37 01/12/2021
What is The Difference Between Processed Foods and Whole Foods
Ep 35. On today’s episode I would love to chat with you about processed foods and whole foods and what the difference is. What did you think about today’s episode? I would love to chat with you and see how I can help you on your health journey, all you need to do is click and Schedule a FREE call with me with. Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
05:22 01/05/2021
How to Break Unhealthy Thought Patterns With These Self-Care Rituals
Ep 34. I would love to close out 2020 with you by sharing 3 simple, yet powerful ways you can make a difference in how we feel everyday and how you show up in the world. Ready to jot these down? Lets go..What did you think about today’s episode? Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
06:00 12/29/2020
How to Reduce or Cope Better With The Stress in Your Life
Ep 33: On last week's episode 32. I talked about the connection between stress and weight gain, go and have a listen if you haven't done so yet. So following on from last week's show, today I would like to share with you an easy stress reducing technique that you can do anywhere, at anytime. What did you think about today’s episode? Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
06:32 12/15/2020
The Correlation Between Stress Management and Weight Gain
Ep. 32: On today’s episode I would love to chat with you about the connection between stress and weight gain.What did you think about today’s episode? Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
05:00 12/08/2020
3 Tips for Baby-Soft Hands
Ep. 31: Now, on today’s episode I would love to share with you my 3 top super simple beauty tips for helping you to get baby-soft, silky smooth hands in 3 days so you can put your best ‘hands’ forward! What did you think about today’s episode? Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
05:59 12/01/2020