Show cover of Confident & Capable

Confident & Capable

Welcome to Confident & Capable! We're here to help women to feel empowered in their health & fitness journey through authentic conversation, reflective insight & helpful tips to help you become your best self. Britt Meyers is an elementary school teacher turned online health coach, here to teach women that having a sustainable approach is the secret sauce to lifelong success in this journey. There is no quick fix, magic pill or shortcuts around here. You matter & that is why she wants to guide you through the process that took her from burnt-out, bikini model to happy, healthy & balanced! Building a platform for herself over the last 5 years and working with 500+ women across North America, has given Britt a broader perspective on the many struggles women face in their health journey. One of the core values of her brand is COMMUNITY, she never wants you to feel like you are in this journey alone because Britt believes women are stronger together. The Confident & Capable podcast is designed to give you an easy-to-access tool so that you not only feel supported in your journey to your best self but you are given information & a game plan on how to achieve your health goals.

Tracks

Small Town Syndrome
In This Episode, You Will Learn: How to grow past a small town mentality. Three important things to be aware of when living in a small town. A fresh perspective on how to view small towns and communities.   Resources + Links:   Apply for 1:1 Coaching Here:  ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022! APPLY HERE   JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program Start Date is September 5th, but limited spots are available!! SIGN UP HERE   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: Do you have big dreams but live in a small town? Here’s how you can break past small town syndrome and live your best life! In this episode, I’ll share the top three things I learned coming from a small town. We’ll explore the small town mentality and how to grow out of it and into your own person. What is the key to evolving and transforming your mindset? Why do we need a new perspective on how we view small towns? How can we make a more positive impact in our communities? Whether they’re big or small, learn how to make your dreams a reality! 01:15 What is small town syndrome? 02:30 Is it possible to avoid gossip within your community? 04:30 How to overcome the feeling of competition in a small town. 06:35 Why do you need to know your own worth? 09:55 How can you get over the small town mentality? 11:40 Who should you surround yourself with? 13:00 What can you gain from 1:1 Coaching? 14:55 Become a part of the community with the Fit Mama Method Program! 15:55 Are your dreams too big for a small town?
19:01 08/22/2022
There is Never a Right Time
In This Episode, You Will Learn: Why the “right time” to do something doesn’t exist. How to step out of your comfort zone & take a chance, even if you don’t feel 100% ready. Knowing when the wrong time is.   Resources + Links:   Apply for 1:1 Coaching Here:  ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022! APPLY HERE   JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program Start Date is September 5th, but limited spots are available!! SIGN UP HERE   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: Are you waiting for the perfect time? This is your sign to stop waiting and start doing! In this episode, I’ll be breaking down the idea of the fictional “right time” and sharing tips on how you can make a change even if you don’t feel ready yet. You’ll learn how to take more steps out of your comfort zone, why you need to take more chances on yourself, and how to identify when the wrong time to do something is. There will never be a time where you feel 100% ready, but that doesn’t mean you can’t make your move! Find out how you can reach your goals and see real growth no matter what time it is! 01:15 Can you ever feel 100% ready? 02:35 What is the worst case scenario? 05:50 What lessons do you learn when you take a chance? 09:35 Learn how to show up as your best self through 1:1 Coaching! 11:30 How can you get involved with the Fit Mama Method Group Coaching Program? 12:30 Is there a wrong time to do something? 14:55 How can you achieve the growth you want, even if you don’t feel ready?
17:52 08/08/2022
My Morning Routine MUST DO's to DREAM BIG & ELEVATE MY POTENTIAL
In This Episode, You Will Learn: Five morning routine “must do’s” that will help you dream bigger and elevate your potential. How to start your day feeling refreshed and ready to go.   Resources + Links:   Apply for 1:1 Coaching Here:  ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022! APPLY HERE   JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program Start Date is September 5th, but limited spots are available!! SIGN UP HERE   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: How can you start your day the right way? In this episode, I will be sharing my favorite morning routine must-haves that will help you get ready to tackle your day, everyday! What do I do to tap into my potential and dream big? How can you set yourself up for success first thing in the morning? Find out how you can take your morning routine to the next level with these five simple, easy tips! Wake up and get ready to take on the day feeling confident and capable! 01:15 What are my morning must-haves? 02:10 How do I start my morning routine? 03:10 What do I always journal about? 06:30 Ways to work with me 1-on-1 and benefits of the group coaching program! 09:25 Why do I start my day with a prayer? 09:55 What are my morning workouts? 10:35 How can you get ready for the day?
12:31 07/25/2022
Summer & Staying on Track
In This Episode, You Will Learn: Simple & helpful tips to keep you on track with your health goals over the summer. How to look and feel your best for the summer.   Resources + Links:   Apply for 1:1 Coaching Here:  ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022! APPLY HERE   JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program Start Date is September 5th, but limited spots are available!! SIGN UP HERE   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: How can you find the perfect summertime routine for you? In this episode, we’re covering some useful tips that’ll help keep you away from pesky summer temptations and on track with your health goals! We’ll discuss how to find the perfect balance without restricting yourself, so you can hit your targets while still enjoying the season. Summer is hot, and so are you, mama! Learn how to feel and be your best summertime self! 01:15 How do we stay on track during the summer? 02:25 Why should we set summer workout targets instead of schedules? 03:45 Join me for 1:1 Coaching to reach your goals. 05:40 What is included with Fit Mama Method Group Coaching? 06:40 What are some healthy snacks we can easily prep? 08:25 Why is staying hydrated so important?
10:25 07/11/2022
The Importance of Asking for Help as a Mother
In This Episode, You Will Learn: 10 reasons why it’s necessary and important to ask for help as mothers. The benefits of reaching out and asking for help. How to experience motherhood to its fullest.   Resources + Links:   Apply for 1:1 Coaching Here:  ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022! APPLY HERE   JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program Start Date is September 5th, but limited spots are available!! SIGN UP HERE   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: As mothers, it’s impossible for any of us to do it all alone! That’s why this episode will dive into the importance of asking for help and the benefits that come along with it! We’ll go over 10 reasons why it’s necessary for us, as mothers, to seek help and support when we need it. What can we gain from uplifting each other? How can we grow into better mothers and individuals? How do we set positive examples for our children to learn from? The journey of motherhood isn’t always easy (or pretty!), but that doesn’t mean you have to go through it alone. So join us as we learn how to experience motherhood together! 01:10 What is the importance of asking for help as a mother? 02:15 Can we have it all and do it all? 04:10 What is the magic of being vulnerable? 05:15 Why do we need to take breaks? 06:35 How can you get to know yourself outside of motherhood? 08:35 Taking the time to reflect. 10:20 Benefits of 1-on-1 coaching. 12:15 Learn more about the Fit Mama Method! 13:15 Why does asking for help set a good example for our children? 14:40 How does stress affect us when we try to do it alone? 16:15 Can children pick up on stress and energy? 17:55 What can we do to avoid burnout? 19:10 The humbling experience of motherhood.
21:54 06/27/2022
How To Create Consistency in Your Workout Routine
In This Episode, You Will Learn: Helpful tools to create more consistency in your workouts. How to achieve your health goals. The importance of accountability, scheduling, and organization.   Resources + Links:   Apply for 1:1 Coaching Here:  ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022! APPLY HERE   JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program Start Date is September 5th, but limited spots are available!! SIGN UP HERE   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: What is the key to staying consistent? Today’s podcast will cover some simple, useful tools that will help you create more consistency in your workouts. Are you tired of never seeing results? Do you struggle with keeping yourself accountable? Can you never keep to a regular schedule? If your answer is ‘yes’, then we’ve got your back! No matter where you are in your health journey, we want to help you reach your goals and achieve the results you want to see. Join us and become a real triple threat - confident, capable, and consistent! 01:15 How do you create consistency in your workouts? 02:30 What is the best way to schedule your workouts? 04:25 1:1 Coaching ad. 06:15 Fit Mama Method Group Coaching ad. 07:15 Why should you schedule your workouts? 08:05 What is an accountability calendar? How does it help create more consistency?
10:50 06/13/2022
Positive in a Negative World
In This Episode, You Will Learn: How to stay positive in a negative world. How to curate a positive and joyful mindset. Why we need to find positivity wherever and whenever we can. Resources + Links:   Apply for 1:1 Coaching Here:  ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022! APPLY HERE   JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program Start Date is September 5th, but limited spots are available!! SIGN UP HERE   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: How can you find more joy and happiness in your life? In today’s podcast, we’re spreading some positivity by showing you how to shift your mindset for a happier, healthier version of you! We’ll discuss simple, daily tasks you can implement to uplift yourself and those around you. Although it may seem difficult to find the positives in a negative world, it’s not impossible! Join us in making the world a little lighter, brighter, and more positive for everyone to enjoy! 01:10 How can you stay positive in a negative world? 02:55 Staying mindful of what news and information you consume. 05:10 Why do we need to control the negative people in our lives? 08:00 How can music bring you joy? 09:50 Why is finding your joy mantra important? 11:45 Join the waitlist for 1:1 coaching with Britt! 13:20 Get ready for the Fit Mama Method group program! 14:25 What does it mean to live consciously? 15:15 How can you practice more gratitude? 16:55 What can prayer and meditation do for you? 18:10 How can books and podcasts uplift and inspire you? 19:40 Why do we need more hugs with the people we love? 21:25 What is the significance of disconnecting? 23:20 How can you be a happier, healthier you?
24:33 05/30/2022
Top 8 Favorite Books on Personal Development & Why
In This Episode, You Will Learn: My top eight recommended books for personal development. Which books helped me change my life and why. How to reach goals and level up in life. Resources + Links: The Big Leap by Gay Hendricks Mind Gym by Gary Mack Atomic Habits by James Clear You Turn by Ashley Stahl Own Your Everyday by Jordan Lee Dooley Intuitive Eating by Evelyn Tribole & Elyse Resch Can’t Hurt Me by David Goggins Secrets of the Millionaire Mind by T. Harv Eker   Apply for 1:1 Coaching Here:  ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022! APPLY HERE   JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program Start Date is September 5th, but limited spots are available!! SIGN UP HERE Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: What can help you achieve health goals, create a sustainable lifestyle, and completely change your mindset in one day? It’s reading! Today, we’ll be going over my top list of books that have helped me in my personal development journey; and now, they’ll help you! These eight books cover topics from athletic training to money management and everything in between. There’s something for everyone to learn from and enjoy, even for the non-readers out there. Tune in and take your knowledge to the next level! 01:10 Why do I like reading personal development books? 02:55 What are my top two books? 04:55 How does Mind Gym help you train to become an athlete? 06:20 What book can help you attain sustainable habits? 08:00 Why should you try audiobooks? 09:50 Finding your purpose & passion in life. 15:10 How do you overcome shame and change your mindset? 17:05 What book teaches healthy eating practices and rejects diet culture? 19:45 How can you reach your full potential? 22:55 Thinking like a millionaire. 26:15 What is my book list recommendation?
28:14 05/16/2022
How to retrain your brain from old habits; THE NEW YOU!
In This Episode, You Will Learn: How to break bad habits and retrain your brain for better, more healthy habits. The power of mindfulness. The three steps to creating habits.   Resources + Links:   Join the What’s Cooking Club (aka WCC Program)  Sign up launches October 25th & get your first meal plan on October 31st, 2021! https://renewufitness.com/whats-cooking-club   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: We all have our bad habits, but not everybody knows how to break them. That’s why today we’re going over how to retrain your brain to stop bad habits in their tracks! We’ll start by exploring how and why habits are formed and what makes them so hard to break. Then, it’s time to dive into the three key steps that’ll help you beat those unhealthy habits from the inside out. What is the power of mindfulness? Why is it important to create or break habits? How do we form better habits for the future? If you’re tired of letting those bad habits control you, then join in and learn how to start making healthier habits for a healthier you! 01:10 How do you break bad habits? 02:00 How are bad habits formed? Why is it so difficult to break them? 04:20 Using the power of mindfulness to stop bad habits. 05:05 What are the three steps to creating habits? 06:05 How can we make the cue invisible? 10:00 Making the routine difficult. 12:50 Why should we make the reward unsatisfying? 16:20 How can you retrain your brain for better habits?
18:16 05/02/2022
5 Tips to Getting out of a Funk
In This Episode, You Will Learn: Five ways to get out of a funk. The important chemicals inside our bodies and how they affect us. How to feel better and boost your mood.   Resources + Links:   Join the What’s Cooking Club (aka WCC Program)  Sign up launches October 25th & get your first meal plan on October 31st, 2021! https://renewufitness.com/whats-cooking-club   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: What is the secret to feeling better? Spoiler alert: It’s inside of you - literally! This episode, we will be exploring five important brain chemicals that can help you get out of a funk and feel happier! We’ll discuss what these chemicals do and how they affect our bodies. Then, we’ll go over how we can create and release more of these chemicals to help enhance our moods. So the next time you feel stuck in a funk, you don’t have to let the funk win! Tune in and learn how to feel better and do better today! 01:15 Do you feel like you’re stuck in a funk? 02:15 Knowing your moods and your body’s reactions. 03:45 How can we boost our serotonin? 05:40 What is dopamine and how does it affect us? 07:25 How can you release more dopamine? 09:50 Why is testosterone important for women and how do we get more of it? 10:55 What does oxytocin do? 12:20 How can we get more endorphins? 14:10 How can we enhance our mood?
16:27 04/18/2022
The Act of Letting Go- Why this is SO important to your mental health & well-being
In This Episode, You Will Learn: How to let go of the past to move forward. What we gain from our experiences. What happens once we learn to let go.   Resources + Links:   Ready  to make EPIC progress? Join The Progress Project: https://renewufitness.com/progress-project   Join the What’s Cooking Club (aka WCC Program)  https://renewufitness.com/whats-cooking-club   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: Isn’t it about time you stopped letting the past drag you back? Today, we’re covering the importance of learning to let go of the past shame, guilt, and anger in order to move forward to a more fulfilling life! Where we’ve been brings us to where we are now and where we will be in the future, so don’t let that baggage drag you down any longer. We’ll talk about the beauty of experience and wisdom, why everything happens for a reason, and how to let go once and for all. This is one episode you won’t want to let go! 01:10 Can we do anything about the past? 02:40 Why does everything happen for a reason? 05:10 Where does wisdom come from? 08:30 How to let go. 10:25 What happens once we let go?
13:01 04/04/2022
Learning to love your body through the various seasons of life
In This Episode, You Will Learn: How to accept and grow with each season of our lives. The beauty and purpose of each season. How you can strive to always look and feel your best.   Resources + Links:   Join the What’s Cooking Club (aka WCC Program)  Sign up launches October 25th & get your first meal plan on October 31st, 2021! https://renewufitness.com/whats-cooking-club   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: Move aside winter, spring, summer, and fall - we’ll take it from here! Today’s episode is a love letter to all the seasons we experience in our lives. We’ll go over how we can accept each season with grace as we evolve, change, and grow to the next stage. Come and learn what makes the seasons of your life beautiful! Because no matter what season you’re in, you deserve to feel your best inside and out! 01:15 What are the seasons of life? 02:05 How has society pressured women to stay youthful? 03:30 Introducing the Progress Project! 05:00 How can we learn to let go while still striving to look our best? 07:10 What do we need to focus on during the seasons of our life?
08:56 03/21/2022
Defining Your WHY & How this could be a game changer in your year ahead!
In This Episode, You Will Learn: What a “why” statement is. What makes why statements so powerful. How to find and define your why.   Resources + Links: Start with Why by Simon Sinek   Find Your Why by Simon Sinek   Join the What’s Cooking Club (aka WCC Program)  Sign up launches October 25th & get your first meal plan on October 31st, 2021! https://renewufitness.com/whats-cooking-club   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: Why is “why” so important? This episode, we’re going over the power of defining WHY, and how you can find your “why” statement today! Do you feel a drive to contribute to the world around you? Have you ever had goals you wanted to reach, but always seemed to lose track? What can you do to start leaving a real impact in your life? The answer to all this lies in the why! Join us and define your why, so you can show up all day, every day! 01:15 What is the importance of defining your why? 03:10 What is a why statement? 05:15 The why statement format. 08:30 How do why statements differ from each other? 09:30 What can finding your why do for you? 11:20 How can we remember to show up every day?
13:06 03/07/2022
Live in the Moment: Your Reminder to Unplug & Be Present
In This Episode, You Will Learn: Five tips to help you disconnect. How to be more mindful of unplugging from social media. The things we miss when we’re not being present.   Resources + Links:   Join the What’s Cooking Club (aka WCC Program)  Sign up launches October 25th & get your first meal plan on October 31st, 2021! https://renewufitness.com/whats-cooking-club   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: Have you ever been scrolling through your phone and looked up to realize 30 minutes have already passed? We’ve all done it once, twice, maybe even more! So today, this episode is here to help you stay mindful and unplugged from your devices! We’ll go over the five tips you should know to keep your scrolling to a minimum. Why is disconnecting so important? What can we do to step away? How can we start to be more present in our lives? If your love for staying plugged in has taken over your life, then this is the podcast for you! 01:15 How can we be more mindful of unplugging from social media? 03:05 What do you notice more when you unplug? 06:35 What is so important about finding the time to step away? 08:45 What is “Do Not Disturb” mode? 10:20 Turning off notifications. 11:25 Where should you keep your phone? 12:45 Setting a time limit. 13:20 Why should you use only one device for work/business? 14:40 What can stepping away from social media do for you?
15:59 02/21/2022
5 Ways to be Successful with Health Goals
In This Episode, You Will Learn: How to stick to your health goals and achieve your New Year’s resolutions. Setting yourself up for success.   Resources + Links:   Join the What’s Cooking Club (aka WCC Program)  Sign up launches October 25th & get your first meal plan on October 31st, 2021! https://renewufitness.com/whats-cooking-club   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: Do you want to know the secret recipe to achieving your health goals? You’re in luck, because today is all about helping you crush all those health goals once and for all! We’ll go over 5 easy key steps to keep you on track, so you can tackle your New Year’s resolutions and set yourself up for success in 2022. If you’ve been struggling to find the success you want, we’ve got your back! So join us and become the best, healthiest version of you today! 01:15 How can you stick to your New Year’s health goals? 02:20 What is defining your “why”? 04:30 Keeping yourself consistent. 05:50 How to find the perfect program for you! 07:00 How can you hold yourself accountable? 08:25 Setting smaller goals. 10:20 What is the most important thing to remember?
12:37 02/07/2022
BIG LIFE UPDATE: So Many Changes. So Much to be Thankful for. What's to Come....
In This Episode, We Chat About: How my business is changing in this new year!Some BIG news I kept secret for a while! How to find the perfect program for you, your health goals, and your budget! Resources + Links:   Take THIS 5 MINUTE QUIZ to find out which program is best for you!   Get MORE FREE resources and info sent to your email!  JOIN OUR MONTHLY NEWSLETTER!   Take a look at our current programs: https://renewufitness.com/programs   Join the What’s Cooking Club (aka WCC Program)  https://renewufitness.com/whats-cooking-club   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: I’m BACK BABY!!! I also happen to have some big news to share as we head into this new year! The holidays were a wonderful time of reflection. Diving into this new year I’m sharing some personal and business goals so I can grow this year in a way that feels good! With the big news I’m sharing in this episode, I’ve been able to gain clarity on how I can best serve the amazing women I get to work with on their health journeys. My passion is getting to give YOU the tools to succeed at the goals you are going after. I’m excited for everything we’ll be able to create this year as we navigate our unique journeys side by side!   01:30 I’m back with BIG NEWS and big goals for this new year! 02:15 Our family is growing! 04:00 Making the decision to let go of my studio space. 06:40 How can I find out what program is best for me, my health goals, and budget? 10:00 Where can I connect with you?
11:54 01/24/2022
Feeling Your Best Through the Festive Season Amidst ALL the Temptations
In This Episode, You Will Learn: How to control temptations during the holiday season. Tips to help keep you mindful and focused. What you need to prioritize in order to stay healthy.   Resources + Links:   Join the What’s Cooking Club (aka WCC Program)  Sign up launches October 25th & get your first meal plan on October 31st, 2021! https://renewufitness.com/whats-cooking-club   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: The holidays are drawing near, and with it comes all the temptations we’ve been dreading. Well dread no longer! Today, we’re diving into the best ways you can stay on top of your health journey while still enjoying the most wonderful time of the year! How can we stay guilt-free and on track during this festive season? What should we be prioritizing, and what should we be avoiding? Can we still indulge in all our favorite treats? Join us and learn how to take back control over those temptations, so you can go into the New Year feeling confident & capable! 02:20 How to say “no” to all those holiday temptations. 04:00 What should be a top priority? 05:45 How can we avoid overindulging? 07:50 Keeping to a routine. 09:00 Why is it so important to stay hydrated? 10:00 Giving yourself the R&R you deserve.
12:41 12/13/2021
Money & Your Health: Tangible Tips to Help you Get on Track with Your Finances with Mandyy Thomas, Financial & Mindset Coach
In This Episode, You Will Learn: Causes for financial stress and anxiety, and how to avoid it. The tips you’ll need for stress-free holiday budgeting. Gift ideas that don’t involve spending any money.   Resources + Links: Find Mandyy on Instagram! | @intentionallywealthyco   Learn more from Mandyy! Podcast: Intentionally Wealthy Website:  http://mandyythomas.com Talk One-on-One with Mandyy for Free About Your Specific Financial Situation: https://mandyythomas.as.me/financial-success Join the What’s Cooking Club (aka WCC Program)  Sign up launches October 25th & get your first meal plan on October 31st, 2021! https://renewufitness.com/whats-cooking-club   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: The holidays are right around the corner - and we won’t blame you if you’re feeling financially stressed during the most wonderful time of the year! Today we have entrepreneur, podcaster, and financial and mindset coach, Mandyy Thomas, here to help take some of that stress off of you. What typically causes anxiety around budgeting and finances? How can we avoid those pitfalls and take back control? Join us as we share the top tips for holiday budgeting you’ll want to know, as well as several gift ideas that won’t break the bank! Whether you’re preparing for this year or the next, we’ve got you covered! 02:20 Introducing Mandyy Thomas, financial and mindset coach! 03:00 What made you realize you wanted to help people with finances? 08:00 Why did you choose a holistic approach? 09:50 What do you think holds people back from getting in check with their finances? 14:15 What happens when you avoid your money? 16:10 Tips for holiday budgeting. 20:10 What is your opinion on using credit cards? 22:40 Gift ideas that don’t cost any money. 27:45 If you were in an elevator with someone and could impact their life, what would you say to them?
31:16 12/06/2021
5 Tips to Crushing Your Health Goals in the Cold/Dark Months of Winter
In This Episode, You Will Learn: How to push through to your goals during the winter months. Five tips to keep you fired up and motivated. Resources + Links:   Join the What’s Cooking Club (aka WCC Program)  Sign up launches October 25th & get your first meal plan on October 31st, 2021! https://renewufitness.com/whats-cooking-club   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: The winter months might be cold, but that doesn’t mean you have to cool down with it! During the winter, it’s difficult to stay motivated when all we’d rather do is snuggle up under a blanket with a mug of hot cocoa. So today, your host Britt has five tips to help you stay fired up for the chilliest season! From setting goals to creating game plans, these tips will help make your wintertime both fun and productive. Don’t let winter freeze your progress this year!   02:20 How can you stay pumped up even during the winter months? 03:40 Setting a wintertime goal. 06:00 Making a game plan. 07:05 How can you use winter to your advantage? 08:50 Why should you choose consistency over intensity? 09:50 Finding what you enjoy. 10:35 Recap of Britt’s five wintertime tips.
12:48 11/29/2021
Proper Nutrition Pre & Post Workout w/ Courtney Berg, Registered Dietician
In This Episode, You Will Learn: Everything you need to know about pre and post-workout nutrition! How to optimize your energy & fuel for workouts. How to properly utilize supplements (pre and intra-workouts) for the best results.   Resources + Links:   Connect with Courtney on Instagram | @dieticiancourtney_   Follow Vitality Nutrition | @vitalitynutrition_   Check out Vitality Nutrition for blog posts and recipes!   Join the What’s Cooking Club (aka WCC Program)  Sign up launches October 25th & get your first meal plan on October 31st, 2021! https://renewufitness.com/whats-cooking-club   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: Are you giving your body the nutrients it needs for maximum performance? Guest Courtney Berg, our guide to all things pre and post-workout nutrition, is here to help you find out! If you’ve ever wondered what you should be eating for an amazing workout, then look no further! We’ll discuss how to optimize your energy, fuel your body, and take your nutrition to the next level. What should you be eating pre-workouts? How should you be timing your meals? Are supplements worth it? We’ve got the answers you need so you can feed your body for success!   02:20 Guest starring Saskatoon-based dietician expert and owner of Vitality Nutrition, Courtney Berg! 05:15 Why did you name it Vitality Nutrition? 07:20 What should you eat pre and post-workout? 11:05 How to time your meals around your workouts. 15:25 Is it detrimental to not eat before workouts? 17:20 Can a pre-workout supplement be used as a substitute for meals? 19:35 Do pre-workout supplements work as a boost? 21:50 What do you think about intra-workout supplements? 23:20 What are some supplements you would recommend to healthy people? 26:00 What are other supplements and vitamins that are out there? 29:15 If you were in an elevator with someone and could make an impact on their life, what would you say to them?
31:01 11/22/2021
Is Balance Achievable?
In This Episode, You Will Learn: What the true meaning of balance is, and how you can achieve it How to find the balance that fits best for your lifestyle The four mistakes people make when trying to find balance   Resources + Links:   Join the What’s Cooking Club (aka WCC Program)  Sign up launches October 25th & get your first meal plan on October 31st, 2021! https://renewufitness.com/whats-cooking-club   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness Show Notes: Think you have balance in your life? You might want to think again! On today’s episode, we’re diving into the important topic of balance: What does it actually mean to have balance in your life? What does it look like? And, most importantly of all, is it achievable? Balance is something that looks different for everyone, and our goal is to help you find yours! We’ll discuss four common mistakes you might be making in your health journey, and how you can combat them once and for all. Find the balance that works  for you and take one step closer to healthy, sustainable living!   01:20 Introducing the WCC Program! 02:20 What is balance? What does it look like? 05:30 How can you hold yourself accountable? 07:20 Keeping a flexible mindset. 08:15 How do we let balance become an excuse? 11:50 Using balance to create a sustainable lifestyle. 14:20 What happens when we don’t plan for success? 16:10 Why should we stop trying to rely on motivation? 19:30 Can we do it all alone? 21:40 What makes balance so important?
23:41 11/15/2021
Learning to be Disciplined Rather than Motivated...Short term v. Long Term Success
In This Episode, You Will Learn: The difference between motivation and discipline. How you can plan and set your week up for success. That it’s time to keep your appointments with yourself! Working out doesn’t always have to feel like a chore.  The 5 second rule   Resources + Links:   Join the What’s Cooking Club (aka WCC Program)  Sign up launches October 25th & get your first meal plan on October 31st, 2021! https://renewufitness.com/whats-cooking-club   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness   Show Notes: Motivation. We all know the feeling when motivation takes over and gives you the desire and belief that you can accomplish anything if you put your mind to it. The reality is, we need to put our DISCIPLINE to it! Ok, so I guess a lot of that comes down to mindset. Mindset and consistent positive habits that move the needle each day! In this episode, we are talking about ways you can dedicate time on your schedule to set yourself up for success. It’s time for your “appointments” with yourself to work on your health and fitness goals to be just as important as other appointments and commitments you make with others.   03:00 Applying what you know is the hard part! 04:15 What is your game plan? 07:30 Ways you can schedule meal planning and movement into your life. 10:50 How can I keep a good mindset when I “fail” or struggle with comparison? 13:20 Why do I want to be healthy? 16:40 The 5 second rule! 19:00 Discipline will keep you moving forward when you don’t feel motivated.
19:54 11/08/2021
Limiting Beliefs & Self-Sabotage: What Could Be Causing You To Not See the Results You Desire
In This Episode, You Will Learn: The difference between negative self-talk, and limiting beliefs. You will not create true success in the area you want to, if you’re still speaking negatively to yourself about them. How to change a negative mindset, and start focusing on what’s true. Resources + Links:   Join the What’s Cooking Club (aka WCC Program)  Sign up launches October 25th & get your first meal plan on October 31st, 2021! https://renewufitness.com/whats-cooking-club   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness   Show Notes: Society puts so much pressure on all of us to look, act, and be a certain way. It looks a lot like perfection, which honestly doesn’t exist. In this episode, we’re specifically talking about ways we as women can tear ourselves down and allow negative self-talk to pick us apart. I know that sounds harsh, but it often happens subconsciously, and so often that we don’t even realize it. It’s time to focus on the truth. The  things you ARE doing incredibly well, the steps you are taking forward, and it all starts with mindset.   02:30 The difference between negative self-talk, and limiting beliefs. 04:50 Does beating yourself up or tearing yourself down ever actually help the situation? 08:25 How important is mindset, and how can I change my mindset? 11:00 It’s time to focus on the truth - How are you striving to be better?
13:02 11/01/2021
The Overwhelming World of Supplements
In This Episode, You Will Learn: The basic supplements I recommend for overall health! What to look for to get quality supplements. What supplements might help you with your own unique health goals/lifestyle!   Resources + Links: Check out this Green’s Mix mentioned in the episode Progressive Greens - Pineapple Coconut Flavor   Join the What’s Cooking Club (aka WCC Program)  Sign up launches October 25th & get your first meal plan on October 31st, 2021! https://renewufitness.com/whats-cooking-club   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness   Show Notes: Walking into a supplement or health store can be overwhelming. I know this from personal experience, not wanting to be sold an entire store or take something that isn’t going to help me reach my health and fitness goals. In this episode, I’m breaking down the main supplements I recommend and WHY so you have the confidence to get the supplements you need for your overall health.   02:30 My fears going into a supplement store when I was prepping for my bikini competition. 06:15 What supplements do I use? 08:40 What to look for when choosing a protein powder! 10:00 The benefits of using Branch Chain Amino Acids (aka BCAA’s). 11:50 What about a multivitamin? 12:30 How taking a probiotic helps your digestion and overall gut health. 15:00 My go-to Green’s Mix!
16:29 10/25/2021
Why Hustle Culture is Toxic and Why We Need to Start Advocating for Seasons of REST
In This Episode, You Will Learn: How to manage seasons of hustle AND seasons of rest How you can get better sleep Habits to increase your melatonin Ways to decrease stress   Resources + Links:   Join the What’s Cooking Club (aka WCC Program)  Sign up launches October 25th & get your first meal plan on October 31st, 2021!   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness   Show Notes: Hi, your human, which means you NEED rest! In a culture that glorifies being busy and disguises exhaustion and “hustle” with being productive, I’m here to tell you that taking time to rest is just as important as taking time to accomplish your goals. Rest is such a vital part of your health, which then affects everything else you set out to do! It’s time to be intentional about seasons of hustle, seasons of rest, and cultivate habits that decrease stress!   02:40 Do you feel like you need to constantly be accomplishing something? 04:00 Let’s make time for seasons of rest. 05:50 What could it look like to be intentional about seasons of hustle, and seasons of rest? 07:15 Ways to increase your melatonin naturally! 09:20 How can I decrease and manage stress?
11:47 10/18/2021
3 Tips to Stay Hydrated & Feeling Your Best
In This Episode You Will Learn: Benefits of drinking enough water throughout the day What to do if you just feel like you have to pee all the time 3 things you can DO to increase your water intake! Resources + Links: Join the What’s Cooking Club (aka WCC Program)  Sign up launches October 25th & get your first meal plan on October 31st, 2021!   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness   Show Notes: We’ve heard it over and over, “drink more water”! Why is hydration so important to my health journey? How will I feel different and how will my life benefit by drinking water? We’re breaking down some simple things from lifestyle choices, to seasons of life (like breastfeeding) where you’re more susceptible to being dehydrated. If any of those factors sound like you, the good news is we’re sharing how you can adjust and make sure you get the benefits of being hydrated! Tune in for tips to increase your water intake, and why you might even need to eat the foods we share to get enough sodium, potassium, calcium and magnesium too!   03:00 How important is hydration for my health journey? 05:15 What benefits will I see when I’m drinking enough water? 07:40 What if I just feel like I have to pee all the time? 08:15 Ways to increase sodium, potassium, calcium and magnesium. 09:40 Do these 3 things to increase your water intake!
12:07 10/11/2021
My Journey to the Stage: What I Learned About Myself & Navigating Life Moving Forward
In This Episode You’ll Learn: Why I hired my first personal trainer after a breakup My Pro’s and Con’s of doing a bikini competition That it’s ok to have a dang cheeseburger! How to measure your health and wellbeing   Resources:   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness   Show Notes: Doing a bikini competition changed my life. I learned how powerful my mindset is on what I am able to accomplish and how I perceive myself. Some of the things I gained from the hard work of preparing for my competition were positive; knowing I could accomplish anything I set my mind to. While other habits I learned from that time have taken years of effort to retrain and find balance again. A healthy life and mindset is focusing on wellbeing rather than being stage ready. Tune in to hear my story of preparing for a bikini competition, what it was like stepping on stage in a bikini to be judged, and what I’ve learned before and after competing.   02:00 Working on my self-esteem after a breakup. 03:40 Investing in my first personal trainer. 07:00 How did you mentally prepare for being judged on stage? 09:00 Why I decided to do a bikini competition. 10:15 How I changed past cycles and worked towards the life I wanted to create. 13:00 Finding balance and not comparing myself to the version of me on stage. 15:50 Judges don’t care about who you are as a person. 19:15 Have the dang cheeseburger! 22:30 “Perfect” doesn’t exist. It’s not meant to.
25:51 09/27/2021
All things social media, self love & solo trips with Brianne Hoefelmann
Take this as a sign to book the trip you’ve been wanting to go on, and write down everything you’ve been crushing it at lately in your journal! We’re talking about all things social media, breaking the habit of comparing yourself to others online, and daily actions you can take to practice self love. We’re chatting with wife, mom, and co-founder of The Good in Media, Brianne Hoefelmann. Learning the story and mission behind The Good in Media is about real struggles with mental health, learning to show up for yourself, and be the light that shares GOOD Media out into the world. Tune in to hear about Brianne’s journey of self love, and why EVERYONE should take themselves on a solo trip!   02:15 The story behind The Good in Media. 05:20 Have you struggled with depression, or struggles with social media? 07:50 Life beyond the highlight reel of social media. 10:00 At what point did you decide you wouldn’t seek approval from others anymore? 13:30 How do I want to FEEL? 16:00 The danger of comparison. 19:50 What do you do in your daily life to practice self love? 23:00 What advice would you give your 18 year old self? 26:40 What is your dream travel destination? 30:00 Everyone NEEDS to go on a solo trip. Follow Brianne on Instagram | @briannehoefelmann And @thegoodinmedia   …………………………….   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness
33:50 09/20/2021
5 Health Benefits of Journalling
Ok, before you start thinking we’re gonna have you writing “Dear Diary…” into a sparkly journal with a lock on it (unless that’s your thing) let’s talk about the benefits of journaling! There are so many benefits of putting your thoughts and memories down on paper. As I’m sure you know, stress can have such a negative impact on your physical and mental health. On the flip side, being able to work through thoughts and feelings with journaling, you can decrease your stress and the crazy symptoms that come along with it! Tune in to hear how you can use journaling to revive your creativity, avoid burnout, improve your memory, and even improve your immune function.   01:20 Is there a “best way” to journal? 03:00 Let’s reduce stress! 04:40 Physical and mental benefits journaling can give you! 07:00 How can you increase your ability to be creative? 08:40 Tips for journaling consistently.   …………………………….   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness  
10:04 09/13/2021
Juggling ALL that is Life & still take care of YOU (My Life as a Teacher & Health/Fitness Coach)
When life is happening all around us, sometimes we can forget the most important thing: you! This episode is all about making you the priority in your life, and how you can roll with the punches and balance your responsibilities while still showing up for yourself. From setting clear goals to learning how to say “no”, we’re sharing advice on how you can best take care of yourself so you can face the next day - and whatever it may hold!   01:20 The answer to “how do you do it all”? 04:35 How can we juggle life? 05:40 How can we show up for ourselves? 07:35 Learning to say no. 09:10 Defining your “why”. …………………………….   Follow Britt on Instagram | @renewfitness_ Get FREE recipes, workouts, and more! | sign up HERE Sign up for a virtual fitness class | Fit with Britt   Join our Facebook Community | Balanced Babes Club - Renew U Fitness  
12:05 09/06/2021