Show cover of Loving Every Stride Podcast

Loving Every Stride Podcast

The podcast that will help your running feel easier! Paul (Ex-national athlete) and Marie (a recreational runner who became passionate about it!) simply love running. They want you to love it too, and this podcast is designed to give you the right information so you can love every stride you take.

Tracks

Running To Keep You Living
In this new episode of Loving Every Stride, Paul Laslett speaks with his host Julia Painter.Julia has been a runner for quite a few years. She explains her relationship with running as a child/ teenager and how she got back into it as an adult. If you want to feel inspired, Listen up to find out more!Paul Laslett can be found here:LinkedInWebsiteFacebook Group
34:14 11/18/2022
Getting back to running after an injury
In this new episode of Loving Every Stride, Paul Laslett shares his experience of running injury during his running career.Being injured can be very hard, however, there are things you can do while you can't run and also when you return to running!Listen up to find out more!Paul Laslett can be found here:LinkedInWebsiteFacebook Group
21:08 10/21/2022
Runners problems!
In this new episode of Loving Every Stride, Paul Laslett goes through issues runners don't really talk about, even though most of us will have faced them at one point or another!From hiding behind a bush to getting injured, listen to this episode to find out how Paul got away with it. Or maybe got caught!!---------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group
16:39 09/09/2022
Loving Every Stride At Every Size
In this new episode of Loving Every Stride, Host Marie Droniou-Bordry speaks to Kym Crosswell, ultrarunner, who started to run because she was told she could not!Kym has recently featured in Women's Running magazine (link in the show notes), in an article dedicated to the  diversity and inclusivity of the running community and the number of barriers still to overcome in those areas.She tells us about the difficulties she has come across in her running journey, the number of times she has been judged because of how she looks, how people body shaming her has made her even more determined to cross the finish lines of the numerous incredible challenges she has raised to and most importantly, the joy running brings into her life.Tune in to be inspired by a passionate fellow runner!----------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group----------------------------------------------------------------------------------------Kym Crosswell can be found here:https://instagram.com/kymmiesaurus?igshid=YmMyMTA2M2Y=Link to the Women's Running articlehttps://www.womensrunning.co.uk/motivation/ginnia-cheng-interview/-----------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula
34:02 05/04/2022
Olly Laws - How Running Gave Me My Purpose
In this new episode of Loving Every Stride, Host Paul Laslett speaks to Olly Laws, On UK and Ireland sales director.Paul and Olly have known each other for a long time, through running of course. Olly tells us how he became an elite runner and how team training improved his running. Although competition is no longer Olly's drive, running is still a passion he has harnessed into his business.Tune in to find out how Olly went from being an international athlete to forging his career after his running stopped.----------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group----------------------------------------------------------------------------------------Olly Laws can be found here:https://instagram.com/ollylaws?utm_medium=copy_link------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula
45:17 03/30/2022
Simple steps to run your fastest 5K
In this episode of the Loving Every Stride podcast, host Paul Laslett gives you some awesome tips to run your best 5K. If you are no longer seeing improvements, despite trying to beat your PB most Saturdays at Parkrun, then you must take 20 minutes out of your time to listen to this episode. In return it might help shave precious time off your current 5K time. From how you should train to how you should actually run the event, this episode is full of gems you can put into practice right away.To find out more, tune in and get inspired!----------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula
23:11 03/16/2022
How to best execute your hill training to improve your running
In this episode of the Loving Every Stride podcast, hosts Paul Laslett and Marie Droniou-Bordry  focus on hill training and how  it will improve your running.Most people don't like hills, but they can be your friend and a little bit of hill training will go a long way!To find out more, tune in and get inspired!----------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Marie Droniou-Bordry can be found here:LinkedInInstagram------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula
26:47 03/02/2022
How to best use your tempo training to improve your running
In this episode of the Loving Every Stride podcast, hosts Paul Laslett and Marie Droniou-Bordry  focus on tempo training and how  it will improve your running.Tempo is another key component of running and there is often confusion between tempo and threshold. It should only be a small portion of your training, but in reality, a lot of people do most of their runs at their tempo effort.To understand why this shouldn't be the case and how tempo run executed in the right amount is going to make you a faster runner, tune in and get inspired!----------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Marie Droniou-Bordry can be found here:LinkedInInstagram------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula
24:03 02/16/2022
How to best use your interval training to improve your running
In this episode of the Loving Every Stride podcast, hosts Paul Laslett and Marie Droniou-Bordry  focus on interval training and how  it will improve your running.They explain what interval training is as well as give advice on when to do it and how to execute it. They talk about their own experiences of interval training. Unlike Marie, Paul loves it! However they both agree that it is key to improving your speed. To understand how introducing structured intervals to your training will make a difference,  tune in and get inspired!----------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Marie Droniou-Bordry can be found here:LinkedInInstagram------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula
27:17 02/02/2022
Running For Over 40s
In this episode of the Loving Every Stride podcast hosts Paul Laslett and Marie Droniou-Bordry talk all about running over the age of 40.Some of the topics discussed include a load of advice around running after the age of 40, the importance to understand some of the basic physical effects of ageing, the importance of rest and recovery and the many benefits of running over the age of 40. So tune in and get inspired!----------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Marie Droniou-Bordry can be found here:LinkedInInstagram------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula
21:14 01/19/2022
Behind the Scenes of the New Forest Marathon
In this episode of the Loving Every Stride podcast, hosts Paul Laslett and Marie Droniou-Bordry welcome special guests Chris Farr and Andy Daish to the show to discuss the New Forest Marathon.Chris and Andy are the Event Directors, so this gives us the opportunity to gain various unique insights into everything behind the scenes of the incredibly popular New Forest Marathon, including: what makes it so special for runners and the local community; the demographics of the runners and the distances they favour; and the importance of holding runners after the event has finished in order to celebrate their achievements.  So tune in and get inspired!----------------------------------------------------------------------------------------New Forest Marathon can be found here: Website Facebook Twitter----------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Marie Droniou-Bordry can be found here:LinkedInInstagram------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula
27:08 01/05/2022
What Happens After 5k?
In this episode of the Loving Every Stride podcast, hosts Paul Laslett and Marie Droniou-Bordry discuss what to do after you've achieved your goal of running 5km.Some of the topics discussed include: making sure you don't skip too many levels without a solid foundation; the importance of setting a structured training plan; it's ok to stick with running 5k; and the truly incredible story of one of our clients who ran their first half marathon at the pace she used to run her 5k at.So tune in and get inspired! ----------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Marie Droniou-Bordry can be found here:LinkedInInstagram------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula
22:39 12/22/2021
How To Know You Are Sabotaging Your Running?
In this episode of the Loving Every Stride podcast, hosts Paul Laslett and Marie Droniou-Bordry highlight various ways in which you may be sabotaging your running.Some of the reasons may include: paying too much attention to your running watch or Strava; adding on extra kilometre after a perfectly good run in order to meet an arbitrary target; and not giving your body enough time between runs to rest and recuperate.So tune in and get inspired! ----------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Marie Droniou-Bordry can be found here:LinkedInInstagram------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula
23:12 12/08/2021
Inspiring Story On How To Become A Marathoner After Overcoming Injuries with Gary Blackman
In this episode of the Loving Every Stride podcast, host Paul Laslett and co-host Marie Droniou-Bordry welcome special guest Gary Blackman to the show to discuss his journey from entering the running world to falling in love with it.Gary takes us through: why he elected to have hip surgery which kept him out for 8 months; the reason he now favours ultra marathons over shorter distances; and why taking care of your body should always be the priority.So tune in and get inspired!----------------------------------------------------------------------------------------Gary Blackman can be found here: Instagram ----------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Marie Droniou-Bordry can be found here:LinkedInInstagram------------------------------------------------------------------------------------------Download your running pace calculator here: https://www.brightsidept.com/running-faster-formula
30:03 11/24/2021
Three Biggest Secrets To Improving Your Running Technique With Paul Laslett
In this episode of the Loving Every Stride podcast, host Paul Laslett reveals three of the biggest secrets to improving your running technique, as well as helping to prevent injuries.We are never taught how to run with exemplary technique, but there are various ways to drastically improve the way in which you run. It enables you to get more out of running, prevent injury and make it much more fun in the process. It's one of the most crucial lessons you'll ever learn.So tune in and get inspired! Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Marie Droniou-Bordry can be found here:LinkedInInstagram------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula
21:31 11/10/2021
How Colin's Bet Helped Him Lose 5 Stone And Run A Sub 16 Minute 5k
In this episode of the Loving Every Stride podcast, host Paul Laslett welcomes a very special guest, Colin McCourt to the show to discuss his journey from becoming an elite runner to dealing with what happens after the running stops.This is a fascinating journey, as Colin takes us through: why he chose running over football; his old training regimes; and the impact his career-ending had on his mental and physical health.So tune in and get inspired!-----------------------------------------------------------------------------------------Colin McCourt can be found here:Instagram-----------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Marie Droniou-Bordry can be found here:LinkedInInstagram------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula
22:53 10/27/2021
Improve Your Running with Strength Training
In this episode of the Loving Every Stride podcast, host Paul Laslett welcomes back Marie Droniou-Bordry to the show to discuss how to improve your running through Strength Training.Strength training is crucial for a variety of reasons, including: aiding your recovery time; providing more stability; and reducing the risk of  injury.  Paul and Marie take us through a few simple exercises and the reasoning behind why you should incorporate it into your regime.So tune in and get inspired!-----------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Marie Droniou-Bordry can be found here:LinkedInInstagram------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula
23:44 10/13/2021
Why Running Slower Helps You Run Faster
In this episode of the Loving Every Stride podcast, host Paul Laslett reveals one of the biggest secrets to speeding up your run, as well as making it more fun.One of the most important ways to boost your energy is to slow down certain runs. Varying the speed can train your muscles much more effectively, as Paul can testify after training with elite Kenyan runners. It's one of the best lessons you'll ever learn.So tune in and get inspired!------------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Marie Droniou-Bordry can be found here:LinkedInInstagram------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula
20:44 09/29/2021
How We Started Loving Every Stride
In this episode of the Loving Every Stride podcast, host Paul Laslett welcomes special guest Marie Droniou-Bordry to the show.Paul discusses his own history of running since childhood, and how it took him on a fascinating journey living out his passion as a runner. It's taught him how to be the best that he can be, but also brought a closely-knit social bond, as well as creating a like-minded community.Marie has been one of the inspirations behind Brightside PT launching recent successful products, and she talks about how she started her running adventure at the age of 27. She elaborates on the social side, the ways in which she started running faster and why a sense of community is so crucial.So tune in and get inspired!------------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Marie Droniou-Bordry can be found here:LinkedInInstagram------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula
17:33 09/22/2021
Welcome to Loving Every Stride
In the very first episode of the Loving Every Stride podcast, host Paul Laslett welcomes you to the show.Loving Every Stride is for people who want to make running feel easier, and who want to run faster and stay injury free. You'll be supported by a passionate community who know how to turn it from a chore into an absolute joy!It's about giving you the simple strategies and structures to maximise what you can do. We'll have guests including Olympians, trainers and many more. Paul and Marie's energy and passion for running is infectious, so tune and and get ready to be inspired! ------------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Marie Droniou-Bordry can be found here:LinkedInInstagram------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula
04:16 09/14/2021