Wise Effort
Total duration:
31 h 39 min
Trapped By Your Own Success? Embrace Values and Commitment with Jennie Nash (Real Play)
Wise Effort
40:06
Kids, Social Media, and Digital Thriving with Dr. Emily Weinstein
Wise Effort
52:54
How to Sit With an Uncomfortable Feeling
Wise Effort
22:43
In This Moment, You Are Enough with Ofosu Jones-Quartey
Wise Effort
62:22
The Confidence To Speak Up with Jane Chapman (Real Play)
Wise Effort
24:35
How to Use ACT to Help Adolescents Thrive With Dr. Louise Hayes
Wise Effort
57:12
What To Do When You Feel Like You Don’t Have Enough Time
Wise Effort
14:51
What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ciarrochi
Wise Effort
54:42
Getting Out of Your Own Way With Jenny Schatzle (Real Play)
Wise Effort
44:28
The One Skill You Need to Grow Wise
Wise Effort
19:56
The Hunger Habit With Dr. Judson Brewer
Wise Effort
39:44
Brain Health and Exercise Across the Lifespan with Dr. Jenny Etnier
Wise Effort
56:16
Break Through Your Exercise Barriers using ACT with Dr. Jason Lillis
Wise Effort
58:23
100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.
Wise Effort
65:34
How to Have a Better Year in 2024 With Dr. Diana Hill, Elissa Epel, Alexandra Crosswell, Rick Hanson, Brad Stulberg, Anna Lembke and More
Wise Effort
47:12
Savoring the Good: A Short Meditation With Dr. Diana Hill
Wise Effort
15:58
From Reviving Ophelia to a Life in Light: Growing Happier as We Age With Mary Pipher
Wise Effort
39:37
It’s Your Mother’s Fault, Now What? How to Heal From Family Estrangement With Giulia Preziuso
Wise Effort
56:57
The Art of Solitude, Creativity, and Secular Buddhism With Stephen Batchelor
Wise Effort
54:26
Real Play: Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana Hill
Wise Effort
59:34
Gentle Power and the Finnish Art of Sisu With Elisabet Lahti
Wise Effort
42:53
The Power of Persistence and Compassion to Do What It Takes With Dalya Sarkees
Wise Effort
43:32
How To Excel When Everything Is Changing with Brad Stulberg
Wise Effort
51:52
Nourish Your Values Using Functional Contextualism and Interbehaviorism With Dr. Emily Sandoz
Wise Effort
61:26
Two Simple Things To Do When You Feel Overwhelmed With Dr. Diana Hill
Wise Effort
26:22
Sneak Peek of Wise Effort Together with Jack Kornfield, Trudy Goodman, Stephen Porges, Kate Johnson, Joseph Ciarrochi, Robert Waldinger, Christiana Figueres and more!
Wise Effort
22:08
(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
Wise Effort
43:30
(Repost) Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
Wise Effort
50:51
Best Ways to Use Wise Effort With Nedra Tawwab, Jud Brewer, Kelly Wilson, Deb Dana, Sonya Looney, Marcela Matos, and Diana Hill
Wise Effort
48:47
The Anxious Achiever with Morra Aarons-Mele
Wise Effort
40:15
What Is the Eightfold Path? Wise Intention, Wise View, and Wise Effort With Gil Fronsdal
Wise Effort
72:42
The Extraordinary Gift of Being Ordinary with Dr. Ronald Siegel
Wise Effort
42:53
Real Play: ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma Waddington
Wise Effort
49:54
The Yoga of Parenting with Sarah Ezrin
Wise Effort
60:27
How to Create True Happiness, and Understanding With Brother Phap Huu
Wise Effort
62:51
Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana Hill
Wise Effort
48:00
Getting Curious and Choosing Meaningful Passions With Dr. Judson Brewer
Wise Effort
48:06
Real Play: Find Flexible Choice in Perfectionism and Productivity Anxiety With Dr. Diana Hill and Dr. Rhonda Merwin
Wise Effort
74:33
How to Transform Our Collective Consciousness Using Buddhist Psychology With Dharmacharya Shantum Seth
Wise Effort
58:11
Real Play: A Bio-Psycho-Social Network Approach to Looking at Your Problems With Dr. Diana Hill and Emily Fan
Wise Effort
63:08