Show cover of CUP OF JOY THE PODCAST

CUP OF JOY THE PODCAST

A show to help humans use Joy as their GPS to design the life you desire! Hosted on Acast. See acast.com/privacy for more information.

Tracks

100: QUESTIONS AND CONVERSATIONS TO CREATE DEEP AND MEANINGFUL CONNECTIONS
Today is a very special episode. We made it to 100 shows together and I could not be more honored and grateful to have you on this journey with me. To celebrate I am bringing on a guest you have yet to hear from. Someone very special to me. My Mom! I am also celebrating another big milestone besides the podcast. My 40th birthday.Tune in today to hear this celebratory show as we share questions and have conversations to create deep and meaningful connections so that you can do the same. Whether that is with people you have had relationships with for years or brand-new ones.My Mom and I chat about some epic milestones of our lives while sharing our own personal and relatable stories. From childhood to high school, college, marriage, and divorce. We're getting into it all.We want you to leave this episode and have more of the tools and understanding that you can truly live a life that you love. We want you to enjoy where you are right now. Find the community and friendships you need. Continue to have open and honest communication with others around you. Take the trips, join the clubs, and paint the toast if you need to.Thank you so much for being a part of Cup of Joy The Podcast!Did today’s 100th episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!MENTIONED IN THE SHOWCONNECTION AND REFLECTION QUESTIONS: https://docs.google.com/document/d/1-7SQnYXo-KHTylrDj5YZ7bGUeqcjt3Jg7G2MuoPMT2I/copyYOUR PODCAST PRODUCTION*: https://kellyanngorman.com/your-podcast-production/*USE CODE CUP OF JOY FOR 20% OFFCONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook Hosted on Acast. See acast.com/privacy for more information.
113:33 08/15/2022
99: A PHRASE THAT WILL CHANGE YOUR LIFE!
Your pain has a purpose even if you cannot see it right now. Tune in for today’s solo jam as I share a phrase that I heard a few years ago that has completely changed my life.I’m talking about choice, perspective, and why what we focus on expands.We need to shift our bodies out of chaos mode and get them on board for the new change and opportunities coming our way. If you are a fan of breathwork or want to learn a bit more this episode is for you as well.Choosing to believe, getting into gratitude, and resisting the tough stuff are also topics I discuss. I dive deeper and share more personal stories of why change is good and how it got me to loving the life I have now, which by the way was never in the cards, it is just the way everything has lined up for me.Everything is happening for us in perfect timing. If I didn’t believe in this, I would not be in the exact place I am right now. Cannot wait for you to hear this solo jam I have for you.Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook Hosted on Acast. See acast.com/privacy for more information.
38:46 08/08/2022
98: HEARTBREAK HAPPY HOUR WITH ELAN
Today I am sharing a conversation I had with my good friend Elan during our IG live Heartbreak Happy Hour last week. Elan is a self-expression and sexual empowerment coach, and I saved some really juicey questions for her to answer for us.We start this episode off with an explanation of what intimacy is and what it should look like for us. We then get into self-intimacy, body image, body dysmorphia, and people pleasing.From the good girl complex to religious upbringings, and society’s standards to allowing ourselves to be curious, have permission, and self-satisfaction.Being open minded, taking ourselves on dates, and learning how to do more things alone, and taking radical responsibility of our own life. This is such a jam-packed episode. I cannot wait to hear your thoughts on the important discussions we had today. Thank you to all of you who send in your questions and allowed Elan and I to go deep and answer them for you while sharing our own experiences.Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbookCONNECT WITH ELANElan's InstagramElan's TikTok Hosted on Acast. See acast.com/privacy for more information.
76:43 08/01/2022
97: HEARTBREAK HAPPY HOUR WITH KARI MISCHELL
On today’s episode of Heartbreak Happy Hour, I am chatting with my friend, Kari Mischell. We are answering some pretty juicy questions surrounding divorce, children, relationships, and so much more.Tune in to hear why it feel so good to have hope and clarity while we navigate to healing and why we need to have empathy and understanding for ourselves while expansion, and awareness is occurring. Being able to give ourselves the permission we need to feel to heal. We share our own personal stories on this.From finding ourselves after divorce, feeling what true self love feels like, learning ways to communicate better, and finding the gifts that allow our growth.Want to catch the next Heartbreak Happy Hour live? Join us over on @joyfullybee every Tuesday for my summer Instagram series.Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbookCONNECT WITH KARIStarlight Coaching WebsiteIgnite Awaken & Expand Podcast – SpotifyIgnite Awaken & Expand – YouTubeBook Referral The Power – Rhonda Byrne Hosted on Acast. See acast.com/privacy for more information.
76:59 07/25/2022
96: HEARTBREAK HAPPY HOUR WITH DR. SHAWN HORN
Tune in to today’s Heartbreak Happy Hour Show to hear the incredible conversation I had with this week’s guest. Dr. Shawn Horn, aka the shamebusting psychologist is here. She uplifts, equips, and inspires for emotional sobriety and wholehearted living, and today we’re getting into so many important topics.From mindset shifts and grounding to dependency and grief. We talk about our child mind vs our adult mind and answer a submitted question about not being responsible for our children’s emotional state.Neglecting help to being empowered to therapy tools such as setting worry appointments. Not judging our emotions and self per missioning. Such good questions sent in from our listeners today.Dr. Shawn also shares about her brand-new therapeutic journal, going viral on TikTok, as well as her up and coming projects.After tuning in today be sure to follow Dr. Shawn online. You won’t regret it!Want to catch the next Heartbreak Happy Hour live? Join us over on @joyfullybee every Tuesday for my summer Instagram series.Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbookCONNECT WITH DR. SHAWNConnect with Dr. Shawn@drshawnhorn on InstagramBuy the bookCup of Joy The Podcast – Episode #67- Navigating GriefDr. Shawn YouTube Hosted on Acast. See acast.com/privacy for more information.
77:17 07/18/2022
95: HEARTBREAK HAPPY HOUR WITH TANYA
On today’s episode of Heartbreak Happy Hour, I am talking with Tanya Swarbrick. Tune in today to hear our raw, honest, authentic, and unfiltered chat as we answer questions sent in from our viewers.From feeling lost to being able to say yes to more adventures, making an impact in the world, and doing more things that don’t make you feel uncomfortable.We also get deep into trauma, being widowed, divorced, missing out on life, and keeping promises to yourself.Absorb the power of the first. You are going to want to hear more on this topic we discussed. It is so good.Want to catch the next Heartbreak Happy Hour live? Join us over on @joyfullybee every Tuesday for my summer Instagram series.Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbookCONNECT WITH TANYAFacebook: https://www.facebook.com/tanya.swarbrickFacebook Group-Integrated You: https://www.facebook.com/groups/integratedyouInstagram: https://www.instagram.com/swarbricktanya/Website: www.integratedhuman.co.uk Hosted on Acast. See acast.com/privacy for more information.
95:56 07/11/2022
94: HEARTBREAK HAPPY HOUR WITH DANIELLE
Tune in today to hear the epic conversation I had with my friend Danielle. We answer several questions submitted to the Heartbreak Happy Hour Show that you can catch live every Tuesday over on my Instagram.From emotions getting trapped in our bodies to RTT, learning how to find yourself after divorce and navigating separations with children to embracing the uncomfortable and knowing that everything is happening for you.Having a choice, reading good books, voicing mantras, taking the walks, and singing our favorite songs. We are sharing a lot of our own personal experiences with you while answering the questions submitted for today’s show.Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!MENTIONED IN THE SHOWDivorce Mediation in TennesseeSandy Arons, MBACertified Divorce Financial AnalystCertified Financial Divorce SpecialistAccredited Financial Counselor & Mediatorwww.getasmartdivorce.comsandyarons@getasmartdivorce.comBOOKS MENTIONED IN THE SHOWMiracle Morning-Hal ElrodMay Cause Miracles-Gabrielle BernsteinMastering Your Mean Girls-Melissa AmbrosiniA Radical Awakening-Dr. ShefaliInward-Yung PuebloClarity & Connection-Yung PuebloCONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbookCONNECT WITH DANIELLEInstagram: https://www.instagram.com/danielleleedarling/ Hosted on Acast. See acast.com/privacy for more information.
76:32 07/04/2022
93: SEVEN SEGMENTS OF THE SACRED SELF
On today’s solo jam I am sharing my seven segments of the sacred self. Tune in today to hear the definitions, the reasons, and why the request of this very show.If you are in a funk or feel like you are out of alignment, this episode is exactly what you are going to need to become your highest unfiltered self this week.Slow, structured, sexy, silly, stretch, sweet, and surrender are just a few of the segments I will be sharing more on for you today.Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook Hosted on Acast. See acast.com/privacy for more information.
28:36 06/26/2022
92: HEARTBREAK HAPPY HOUR WITH KARISHMA
On today’s episode of Heartbreak Happy Hour, I am chatting with my good friend Karishma Donde. Karishma is into all thing’s wellness, breathwork, and writing which you will learn more about today.We’re answering questions that were sent into us on topics such as uncertainty, overwhelm, self-awareness, staying friends with our ex, and more on relationships.From hurting to healing and happiness to significance, uniqueness, and what’s important now.All this and more on today’s replay of my new Instagram Series. Want to catch the next one live? Join us over on @joyfullybee every Tuesday.Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbookCONNECT WITH KARISHMAInstagram: @karishmadonde Hosted on Acast. See acast.com/privacy for more information.
67:30 06/20/2022
91: HEARTBREAK HAPPY HOUR WITH RIA
Today is the kickoff episode of my new Heartbreak Happy Hour Summer Series. Tune in to hear the epic conversation I had with my good friend Ria aka @wildaircoaching on Instagram.Ria is a Life Design Coach, Consultant, Facilitator, and Artist, and is answering all the questions sent in to us for the live Instagram Series which you can catch every Tuesday and then the following week here on the podcast.This weekly series is a solution-based show that has been created with an intention to shift your heartache to healing. We’re talking all about the know, love, trust, and thriving you need for healing and finding true happiness.Tune in today to hear Ria and I answer questions sent in to us on topics such as shame, guilt, and toxic relationships.We also share why having compassion and empathy is needed to forgive yourself.From experiencing emotions in real time to cheating, triggers, and coping with grief.Not giving up, find your joy, being willing to look for the hope, and to love yourself more than you hate your ex. All this and more on today’s first show for my new summer series with my first guest, Ria.Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbookCONNECT WITH RIAInstagram: @wildaircoaching Hosted on Acast. See acast.com/privacy for more information.
66:30 06/13/2022
90: TAKE A JOY RIDE
Let’s take a joy ride together. Tune in today as I introduce you to my brand-new coaching program. This experience will be sixteen weeks while starting this August and end in December.I’ll be sharing what type of coaching you will experience and what all of that will look like.From my signature SOAR roadmap to my 1:1 coaching and everything you will need that will allow you to reclaim your joy.This new program will focus on self-discovery for divorce recovery. We will be vibrating from a whole new energy while using the tools given to us from our transformation toolbox.If you are willing to shift your junk to joy to create and follow your new purpose this is the show for you.Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook Hosted on Acast. See acast.com/privacy for more information.
39:33 06/06/2022
89: ESCAPING THE MUNDANE TO CREATE A LIFE YOU LOVE WITH DANIELLE BALLARD
Danielle Ballard is a wellness leader who helps midlife moms reconnect with their dreams and build a bridge to better. Better minds, bodies, and bank accounts.Tune in today to hear how Danielle and I met, our own personal divorce stories, and the different paths we have taken to get us to where we are today. Helping other women.From holding the space, to having the drive and finding our purpose to being in a new place full of gratitude.We get into numbing and coping strategies as well as some emotional bypassing from phrases such as “it’s fine” and why “should” really means shame.Danielle and I share health stories with you as well. Our bodies know when we are out of alignment and usually that means sickness, pain, and unhealthy reactions.This episode is jam packed for those of you who are looking for mental, physical, and emotional healing methods that will allow you to experience more happiness and a better life.Did today’s show help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbookCONNECT WITH DANIELLEWebsite: https://msha.ke/danielleleedarling/Instagram: https://www.instagram.com/danielleleedarling/ Hosted on Acast. See acast.com/privacy for more information.
63:52 05/31/2022
88: SUPPORTING SOMEONE THROUGH HEARTBREAK OR DIVORCE
In today’s solo jam I wanted to share a blueprint that I have created that will help someone who is going through a heartbreak or divorce.Tune in today to hear more on my WAIT method. WAIT stands for waiting, acknowledging, inviting, and transitioning team. I go into a deeper conversation of this on the show.These well thought out plans of action helped me in a major way, and I cannot wait for them to help you support someone you love.From grief and being present to learning how to be the safe space, and how you can help someone feel a lot less lonely.If you know someone who needs to learn more on WAIT, I would love for you to share this episode with them.Did today’s show help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook Hosted on Acast. See acast.com/privacy for more information.
36:25 05/24/2022
87: A MAP FOR MOTIVATION
Today’s solo jam episode is about all thing’s motivation. From the why behind the try to the motives, moans, and messages. I’m getting into all of this today.We need to learn how to shift and change within ourselves. Get vulnerable so that we can access real growth. Tune in as I share more ways for you to start doing this now.Shifting our language of “I’m not motivated” to “I’m not willing”, and the resistance as well as why we need to go easy on ourselves.We need to change the focus, be consistent, and utilize our visceral intelligence. No more skipping steps. Let’s allow ourselves to be surprised and delighted while taking the actions needed to gain true confidence.If you are ready to get motivated while investing in yourself, you are going to love today’s show.Did this episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook Hosted on Acast. See acast.com/privacy for more information.
35:07 05/16/2022
86: CURE FOR COMPARISON
The more obsessed we are trying to be like someone else, the more we are rejecting who we are truly meant to be.Tune in today to hear my solo jam on toxic comparison. It is normal to look to others for a better understanding or just simple curiosity. This is all included in how we grow as individuals, but we must make sure that our emotions and fears don’t stop us and get in the way of believing in our own selves.You need to be able to consume more of you to create your own, and on today’s show I am sharing my best tips when it comes to curing the comparison.We need to be able to ask ourselves questions and be curious. When the signals coming from our body are asking for change, we need to listen to that, and be willing to take those next steps.From measuring your self-worth to living up to expectations and bringing more awareness into your life I am chatting about it all today.Did this episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook Hosted on Acast. See acast.com/privacy for more information.
24:43 05/09/2022
85: CREATE A SATISFYING SINGLE LIFE WITH ANNIE BARDONSKI
Annie Bardonski is a full-time content creator on YouTube, and a Certified Life Coach who specializes in helping women overcome limiting beliefs and anxiety to manifest their dream life!Her videos range in topics from law of attraction and manifestation to mental health, personal development, morning routines, health and wellness, lifestyle, and all things dedicated to help motivate YOU to transform your life!Tune in today to hear us chat on all thing’s relationships, what healing looks like for us, and how our solo time should be viewed as sacred, not scary.We both have had our own joy blocks and rock bottoms to overcome but more importantly it’s how we get out of the funk as it will look different for everyone. The meditations, grounding, breathwork, and personal work we have put in to get us to where we are today. The key is to implement your own version of healing into your daily practice.From being kind to following our intuition and giving ourselves the permission to just be who we are meant to be. All this and more on today's show.Did you love this episode with Annie? Let us know by leaving some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbookCONNECT WITH ANNIEOhhmyannie YouTubeOhhmyannie InstagramManifestation Masterclass & Coaching Hosted on Acast. See acast.com/privacy for more information.
69:59 05/02/2022
84: PAIN WITH PURPOSE
In today’s short and sweet solo jam, I am talking about the process and purpose of pain.Tune in to hear how and why our bodies send us messages, as well as what moments and memories our pain chooses to send our way.When we feel pain, it is usually a way of our bodies telling us to pay attention. This is not a punishment. It is something that will help us grow and not stay the same. Trust me, it hurts more to ignore these feelings.I also share the importance of moving through your emotions using breathwork and some excellent affirmations you can start using today when journaling.It is time to process your pain so that you can transcend into healing, and today’s show will do just that.Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook Hosted on Acast. See acast.com/privacy for more information.
13:04 04/25/2022
83: TAKING RADICAL RESPONSIBILITY TO BECOME THE TRUEST YOU WITH KARI KEATING
Kari Keating is a mother of three, and the Co-Host of the This Feels Important Podcast.  She's a woman on a journey back home to herself and sharing what she learns along the way.Tune in today to hear how Kari and I met and how her life experiences, ability of having choices, and showing up all play a part of her story of how she got to where she is today.Kari and I talk about divorce, deep rooted traumas, breathwork, mindset, releasing expectations, the many ways of holistic healing, and what that looks and feels like for everyone.From being able to put in the work, law of attraction, and emotional freedom to pain, purpose, personal development, and emotional intelligence.We are getting into so many topics on today’s show, and I cannot wait to hear what you think of this incredible conversation I had with Kari. Be sure to link up with her below.Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbookCONNECT WITH KARIInstagram @_karijeanInstagram @this_feels_importantPodcast ~ This Feels Important Books mentioned in the show…The Wild Edge of SorrowLove Warrior Hosted on Acast. See acast.com/privacy for more information.
70:01 04/19/2022
82: BREAKING THE “SHOULD CYCLE” AND SPEAKING YOUR TRUTH WITH KARI MISCHELL
For years, transformational body connection coach and lightworker Kari Mischell has and continues to ascend in the wellness community.Through an integrated passion, she assists women in honing their gifts while embracing and facing personal work that’s yet to be done to rediscover, refine, and blossom into the best version of themselves.Through one-on-one private coaching, group coaching programs, weekend retreats and sacred ceremonies, Kari facilitates growth and healing to invigorate well-being.I have had Kari on the show quiet a few times where we chatted about willpower, energy, and finding your feminine. Today I am sharing our incredible conversation about breaking the “should cycle” and speaking your truth.Tune in to hear more on Kari’s personal path that led her to a divorce, how you can respond to your soul’s request, and why grace and compassion are two important choices that need to be made.Community, communication, intuition, unnecessary pain, and building trust. Such an amazing discussion we had that I cannot wait to hear your thoughts on.From the journey of joy to the importance of  time, truth, and transformation. We’re getting into it all today!Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbookCONNECT WITH KARIPodcast: https://open.spotify.com/show/3YlNH61nyvDYQYIVELHJZS?si=QXiyoudcRq6tXSFkkH5mAA&utm_source=copy-linkYouTube: https://youtube.com/channel/UCgsU_S-Mmo5hGKWz2CVmvXAWebsite: https://www.starlight-coaching.comListen to Kari’s previous episodes below… 35: WILLPOWER IS WACKhttps://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/46: FINDING YOUR FEMININEhttps://cupofjoythepodcast.blubrry.net/2020/08/26/46-finding-your-feminine-with-kari-mischell/55: ENERGY IS EVERYTHING WITH KARI MISCHELLhttps://cupofjoythepodcast.blubrry.net/2020/10/29/55-energy-is-everything-with-kari-mischell/ Hosted on Acast. See acast.com/privacy for more information.
57:11 04/11/2022
81: MOVE FORWARD AND MAKE IT HAPPEN WITH CHERYL HAWRYCHUK
Cheryl Hawrychuk is a Wellness Leader, a mom of three boys and has spent decades in the race of trying to do it all. She is passionate about guiding and teaching women to slow down, to let go of stress and overwhelm, with the gift of their own breath and toolbox of connection.Cheryl guides women to move toward what they want at the pace that is possible. Women in her presence and in her community truly make it happen!Tune in today to hear Cheryl share her thoughts on topics such as mindset, mental health, breathwork and expectations.It’s ok to not be ok, have our own way of healing, and quieting down. From courage to finances and feeling alive in your body to in person connections that Cheryl loves so much.Such an incredible conversation about the state of the world and how we can personally move forward and the importance of honesty and being able to show up as our true authentic self. All this and more on today’s show.Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbookCONNECT WITH CHERYLWebsite: https://cherylhawrychuk.podia.com/ALIVE, the event LINK: https://cherylhawrychuk.podia.com/alive-the-eventIG: https://www.instagram.com/cheryllhawrychuk/FB: https://www.facebook.com/reellifefreedom Hosted on Acast. See acast.com/privacy for more information.
62:28 04/04/2022
80: THE TRUTH WILL SET YOU FREE WITH HEIDI BEE
Did you know that you will only allow the amount of love in your life that you are willing to give yourself first?Seven years ago, I lost my joy and I honestly thought it would never return.Tune in today as I share my very own personal divorce story with you. All the pain and lessons I went through so I would no longer be sitting in the junk. The steps I took, the work I did on myself so that I could retrain and regain my joy.I decided to share all of this with you today so that I could show what is truly possible. I want to now give others the permission to share. If you know of someone going through a similar situation, please send them this episode. I know it will help them.From victim mode, body dysmorphia, trauma, and distractions to self-love, being able to spread healing, health, and happiness and finally enjoying my life that I am truly obsessed with. You too can have it all.There are so many stereotypes and stories that society has showcased around divorce and today we are breaking those cycles, owning our truths, and sharing our own personal junk to joy stories so that we can all start inspiring others to do the same.I hope the messages I share with you will bring a little bit more peace and acceptance to your day.Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook Hosted on Acast. See acast.com/privacy for more information.
40:51 03/29/2022
79: RECLAIM YOUR JOY. SOLO JAM WITH HEIDI BEE.
Welcome back to a brand-new episode of Cup of Joy The Podcast. It has been a while and today I am going to catch you up on all the things.I started this coaching journey of mine almost three years ago and what an incredible ride it has been. And today I get to share my brand expansion into Joyfully Divorced with you. All the details for what are to come within my coaching programs, who I will be serving, and what you can expect from the podcast as well as other content on my social platforms in this new and exciting season.From following your heart to taking action and learning how to find your true joy after divorce.We are making JOY (Journey of You) a priority. We are going to free the funk while honoring a limitless lifestyle while sharing real life stories. I cannot wait for you to hear from my guests this season.Get ready to turn on that internal compass as we are shifting gears here and there is so much more to come.Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIWebsite: https://joyfullydivorced.podia.com/Thrive 55 Challenge: https://linktr.ee/joyfullybeeLinktree: https://linktr.ee/JoyfullyDivorcedYearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/JoyfullyDivorced/Show Notes: https://cupofjoythepodcast.blubrry.net/listen/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy ChannelSchedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook Hosted on Acast. See acast.com/privacy for more information.
18:39 03/22/2022
78: BRING THE BEST OF YOU IN 2022!
Today I wanted to share a little bit on personal growth and development. In last week’s episode we chatted about reflection and today I want to take it into the vision that we have for ourselves for 2022.If you are looking to create a life you are obsessed with you must be willing to change. You need to activate and align yourself with the dreams and desires you have today.Tune in to hear more on what we should be focusing on, learn to drop the fears, how we can follow through, why we have false beliefs, and the importance of fellowship.The new journey of you (JOY) starts now and I will be here with you every step of the way.Tune in to hear how we can thrive together in the new year. I also share more on where the show is growing and expanding to in 2022.My goal is to uplevel your listening and life experiences. Today I am sharing how you can enjoy the solo journey or bring a friend along for the ride.Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDITHRIVE 55 CHALLENGE: https://linktr.ee/joyfullybee2021 Reflect & Connect Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/HeidibeesfitnessShow Notes: https://cupofjoythepodcast.blubrry.net/listen/Website:  https://joyfullybee.com/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy Channel Hosted on Acast. See acast.com/privacy for more information.
27:33 11/28/2021
77: 2021, REFLECT AND RECONNECT WITH HEIDI BEE
Hello friends! I am back! It has been a couple of months and I am thrilled to be on the mic recording some new episodes for you. So much to reflect and catch you up on. It has been such an unbelievable year. I also want to chat about what you can expect to hear on future episodes.Tune in today to hear more on where I have been and what I have been up to. All my growth experiences, in person retreats, manifesting, visualizations, and how I am becoming the best and most aligned version of myself, and how you can do the same.I’m talking how you can start to shed, open, align, rise (SOAR) and how to take action, and shift and change through life.From the vibration to the creation, celebration, and how you can become rooted in soulful energy (RISE) to enhancing your gratitude practice.I also share my full vision boarding process and why it is a great time to reflect on your 2021 board and what you will need for the new one you will create for 2022. I am even giving you some homework.We are going to set some serious items in motion today. Cannot wait for you to hear today’s show and the details on my new Thrive 55 Challenge.Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDITHRIVE 55 CHALLENGE: https://linktr.ee/joyfullybee2021 Reflect & Connect Worksheet: https://joyfullybee.gumroad.com/l/UhtwuInstagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/HeidibeesfitnessShow Notes: https://cupofjoythepodcast.blubrry.net/listen/Website:  https://joyfullybee.com/Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/YouTube: The Joy Channel Hosted on Acast. See acast.com/privacy for more information.
40:54 11/22/2021
76: WALK AWAY FROM WORKAHOLIC WAYS WITH NICOLE MURPHY
Today I am sharing one incredible conversation I had with Nicole Murphy. Nicole is passionate about the power of story, and the role it plays in all our lives.With almost a decade of experience working in media, Nicole has interviewed hundreds of people to create non-fiction content, worked on dramatic movie sets, and experienced working at a news station. She is currently an instructor at a college and leads a college student media center.Tune in to hear how Nicole got her start in the industry, the career path and pivots she chose, and how we can start to normalize more things that happen in our everyday life.We are getting into fear, success, burn out, expectations, wellness, happiness, achievement vs attachment, and joy. This episode is jam packed and full of useful nuggets you are going to want to write down.Is this for love or from love? New level, new devil. I will be happy when. These are just a few prompts we have for you, and are diving deep into. I cannot wait to hear your thoughts on this one.Grab your favorite journal and pen, and find that cozy spot to listen to this episode. You are going to love it!Want more of Nicole? She has an Instagram Live Series you can catch as well as a brand-new course launching. As a listener, you are getting $50 off. Scroll down to notes to visit her links today.Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIJOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/Instagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/HeidibeesfitnessShow Notes: https://cupofjoythepodcast.blubrry.net/listen/Website:  https://joyfullybee.com/Email List: https://linktr.ee/joyfullybeeCup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/CONNECT WITH NICOLEInstagram: https://www.instagram.com/nicolesmurphy/Course: https://nicole-murphy-d56f.mykajabi.com/offers/vG5zMKg2$50 off for Cup of Joy listeners today!Episode 01 of HEROIC: https://www.youtube.com/watch?v=EkMUgwWRK2E Hosted on Acast. See acast.com/privacy for more information.
63:30 03/25/2021
75: FACING FAMILY FEELINGS WITH JENELL CONSORTI
Jenell Consorti is a Mindset Coach and owner of Flow Breath and Body, a wellness studio focused on mind-body connection through somatic practices such as breathwork and bodywork. Through her work, she guides clients to heal emotional wounds, up level their mindset, and create the connection they crave, to live a life of freedom.You may also remember Jennel as she was my very first guest. Tune in today as we chat about family dynamic. You know there is just something so major to feeling certain ways and how we react, which I cannot wait for you to hear us chat about.From the fear of speaking up to the unwanted opinions and how we can take micro actions by starting small.Everyone expresses, receives, and communicates love in a different way. And that is ok. How we maintain relationships and project onto each other as well as how we support each other through our responses and our personal systems are also big topics we discuss today.We also get into learning how to accept others as they are and how you can do the work in other areas of your life to help in the healing of these dynamics. If you are into trusting your gut, leading with heart, and visualizing the feelings of relationships, this is the episode you need to hear today.Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIJOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/Instagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/HeidibeesfitnessShow Notes: https://cupofjoythepodcast.blubrry.net/listen/Website:  https://joyfullybee.com/Email List: https://linktr.ee/joyfullybeeCup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/CONNECT WITH JENELLInstagram: https://www.instagram.com/jenell.consorti/Website: www.jenellconsorti.comUpcoming Breathwork Classes: https://www.eventbrite.com/d/online/jenell-consorti/?page=1&followed_orgs=1Book Free 1:1 Call: https://jenellconsorti.as.me/?appointmentType=14093654Use code CUPOFJOY for 20% off any class or 1:1 service Hosted on Acast. See acast.com/privacy for more information.
59:39 03/17/2021
74: EXPENSIVE VS EXPANSIVE
On today’s solo jam, I am going to be chatting about the definitions and my experience with expensive and expansive opportunities.How we perceive the value of each, why time and energy have a lot to do with them, and why it’s important to focus on abundance when desiring more.Tune in today to hear me share on some big expensive decisions I had to make a few years ago, and how everything around me turned out expanding. My business, personal life, friendship, relationship, and so much more.Bring your journal to this episode, because I am sharing some golden prompts to help you in this process today.Perception and awareness of the story we tell ourselves, and each other is so important. If this is something you are working on currently or towards, you will really appreciate this solo jam.It’s time to cash into those feelings, shift your narrative, and notice the opportunities and alignment that are right in front of you.Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIJOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/Instagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/HeidibeesfitnessShow Notes: https://cupofjoythepodcast.blubrry.net/listen/Website:  https://joyfullybee.com/Email List: https://linktr.ee/joyfullybeeCup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ Hosted on Acast. See acast.com/privacy for more information.
24:14 03/11/2021
73: MOVE AHEAD MARCH CHALLENGE
In today’s solo jam I am sharing something super exciting that will be happening throughout the month of March. And I want YOU to be a part of it!Did you know that our emotions are energy in motion? It’s true! Tune in today to hear more on this juicy topic I really enjoy dishing on.This month I invite you to become a part of a challenge. Four areas to elevate our personal wellness.We will be focusing on manifestation, movement, meditation, and mantras. The only job for you to do is to type “JOY VIBE TRIBE” into your Facebook search bar. Add yourself to my group, answer the questions, and you are in!I would love for you to become a part of my positive and uplifting community, where I will be adding value to elevate our vibration and daily energy.If you love vision boards, desire more, and love a good challenge, this is for you.Cannot wait to see you in the group.Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIJOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/Instagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/HeidibeesfitnessShow Notes: https://cupofjoythepodcast.blubrry.net/listen/Website:  https://joyfullybee.com/Email List: https://linktr.ee/joyfullybeeCup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ Hosted on Acast. See acast.com/privacy for more information.
24:02 03/04/2021
72: DEBUNKING DIGITAL DETOX WITH KARISHMA DONDE
Today we have one incredible repeat guest with us. Karishma Donde is the Founder of Breathwork Society and a Self-Care Coach.  She helps people release stress, struggle, anxiety, and trauma through breathwork and digital wellness.Tune in to hear the amazing life nuggets Karishma shares with us, such as the intentions behind the actions of a digital detox.We’re also discussing the relatability of this binge cycle of being online all of the time as well as the difference between a digital cleanse and detox.We tend to go from one screen to the next while transitioning from work to social and today you will hear how you can end that and start with a healthier relationship with your devices.All this and more debunking on today’s show.Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIJOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/Instagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/HeidibeesfitnessShow Notes: https://cupofjoythepodcast.blubrry.net/listen/Website:  https://joyfullybee.com/Email List: https://linktr.ee/joyfullybeeCup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/CONNECT WITH KARISHMAInstagram: https://www.instagram.com/karishmadonde_/Website: www.karishmadonde.comFacebook: https://www.facebook.com/karishmadondeDIGITAL CLEANSE CHALLENGEJoin Karishma’s FREE 5-day Digital Cleanse Challenge here: https://www.facebook.com/groups/digitalwellnesschallenge/SPECIAL OFFERSFirst Breathwork Society Event free using code breatheguest and using this link: https://www.karishmadonde.com/single-events30% off personalized 1:1 breathwork session using code CUPOFJOY and this link: https://www.karishmadonde.com/offers/L54LNqmi?coupon_code=CUPOFJOYLEARN MORE ABOUT KARISHMA ON THESE EPISODES56: BREATHWORK FOR BREAKUPS WITH KARISHMA DONDE33: CHOOSING COURAGE WITH KARISHMA DONDE Hosted on Acast. See acast.com/privacy for more information.
25:45 02/24/2021
71: FREE THE FEBRUARY FUNK WITH HEIDI BEE
Consumption without integration equals frustration, which is the funk! The February funk, I am going to get you out of today.How are you doing this month? Really, how are you doing?Tune in for my solo jam to hear why I don’t believe in the new year resolutions, and how I take action, and talk on what high level coping mechanisms look like.Overconsumption is what helps to feed the funk. It is what is used to numb out, not what you need to act and be present.We need to be doing things that nurture our dreams and desires, not the opposite. Today I share with you how. The steps you should take to make them all possible.If you are looking for more accountability, growth, and connection this year, this is the episode you will want to hear, from beginning to end!Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!CONNECT WITH HEIDIJOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/Instagram: https://www.instagram.com/joyfullybee/Facebook: https://www.facebook.com/HeidibeesfitnessShow Notes: https://cupofjoythepodcast.blubrry.net/listen/Website:  https://joyfullybee.com/Email List: https://linktr.ee/joyfullybeeCup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/ Hosted on Acast. See acast.com/privacy for more information.
28:03 02/17/2021