Show cover of Your Mental Breakdown

Your Mental Breakdown

A psychotherapy-entertainment podcast featuring longtime friends and licensed therapists, Doug Friedman and Meredith Levy. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and Meredith break down the session and give you their clinical insight with personality, humor, and the opportunity to use therapeutic tools in your own life.

Tracks

058: Are You a Wildfire or Controlled Burn? - Sarah #7 61:14 10/21/2021
057: Recompense - Sarah #6 62:49 10/14/2021
056: Just One Junk Drawer - Sarah #5 64:05 10/07/2021
055: Baby Steps - Sarah #4 65:27 09/30/2021
054: A Little Bit Robocop - Sarah #3 51:42 09/23/2021
053: Growing Up in a Cult - Sarah #2 64:31 09/16/2021
052: I Don’t Have a Handle On It - Sarah #1 65:16 09/09/2021
Roundtable #4 - Cultural Awareness in Mental Health with Ashley McGirt and Sahaj Kohli 64:35 07/12/2021
Roundtable #3 - Psychedelics and Therapy with Dr. Craig Heacock and José Mata 54:00 06/17/2021
051: Goodbye Little Red Van - Andrew #53 53:49 05/13/2021
050: I Love Homework - Andrew #52 60:52 05/06/2021
049: Rock Star Attire - Andrew #51 58:53 04/29/2021
Breaking Down the 5 Languages of Love and Apology with Dr. Jen Thomas 52:00 04/26/2021
048: Even Pillars Feel the Weight - Andrew #50 56:46 04/22/2021
047: A Serious Situation - Andrew #49 65:54 04/15/2021
046: Can I Just Get Some Damn Toilet Paper - Andrew #47+48 64:36 04/08/2021
045: I Had to Take a Nap - Andrew #46 36:50 04/01/2021
Breaking Down the Myers-Briggs Types 29:07 03/29/2021
044: Even Superman Has a Crappy Day Job - Andrew #45 57:52 03/25/2021
043: I'll Put Your Sh*tty Drawings on My Fridge - Andrew #44 57:21 03/18/2021
042: The Ghetto Birds Were Flying - Andrew #43 59:34 03/11/2021
041: It’s All About the Sprite & Pomegranate - Andrew #42 50:50 03/04/2021
040: I Couldn’t Make it Without a TV - Andrew #40+41 40:24 02/25/2021
Breaking Down Astrology with Crystal Duan 34:32 02/22/2021
039: The Grief Ball in the Box - Andrew #39 65:30 02/18/2021
038: The Boy With the Bubble - Andrew #38 62:32 02/11/2021
037: Can I Get a Witness? - Andrew #37 58:35 02/04/2021
Breaking Down the Enneagram with Abbey Howe 28:32 02/01/2021
036: Don’t Pet a Mountain Lion - Andrew #36 59:54 01/28/2021
035: I’m a Gangster Chick - Andrew #35 50:55 01/21/2021