Lyrics
Let’s take a moment to practise some deep, relaxing breaths,
Let’s try and notice all the sensations in your body and mind.
Breathe in 1, 2, 3 <breathing in>,
Breathe out 1, 2, 3 <breathing out>,
Feel your tummy fill up and empty like a big balloon.
Breathe in 1, 2, 3 <breathing in>
Breathe out 1, 2, 3 <breathing out>
Hear the gentle rhythm of your breath, like waves in the ocean.
Breathe in 1, 2, 3 <breathing in>,
Breathe out 1, 2, 3 <breathing out>,
Feel your legs and feet grow heavy beneath you.
Breathe in 1, 2, 3 <breathing in>,
Breathe out 1, 2, 3 <breathing out>,
Let your arms and shoulders soften and relax.
Breathe in 1, 2, 3 <breathing in>
Breathe out 1, 2, 3 <breathing out>
Notice how clear your mind has become
Now let’s face the world with this new found peace.
AARON ANTHONY MARSDEN
Universal Music Publishing Group