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[On My Sleeve] Two Mindset Shifts from This Month That SHOOK Me	Isn't She Powerful	16:52
Do This One Thing to Stay on Track During Summer Weekends and Traveling	Isn't She Powerful	14:44
When Doctors Blame Weight Instead of Listening: Jenn Clarke's Story	Isn't She Powerful	44:34
Feel Anxious in a Swimsuit? This Episode Will Change How You View Summer Body Pressure	Isn't She Powerful	28:38
Your Clothes Impact Your Confidence, Consistency, and Motivation with Kara Allan	Isn't She Powerful	32:51
When You're in a Health Funk: How to Get Unstuck Without Beating Yourself Up	Isn't She Powerful	30:33
[On My Sleeve] My Gut Health Journey: The Signs, the Struggles, and the Simple Healing Practices That Actually Work	Isn't She Powerful	30:54
Aligning Your Daily Habits with Your Higher Self with Alessia Citro	Isn't She Powerful	43:04
Navigating Life Transitions, Fueling Your Body, and Talking Yourself Through Tough Moments with Haven Quinlin	Isn't She Powerful	37:14
What Is Cycle Syncing & How to Use It to Support Your Energy, Workouts, and Cravings	Isn't She Powerful	35:21
Down 10 Pounds in 8 Weeks Without Obsessing Over the Scale (With Past Seismic Shift Client, Amy)	Isn't She Powerful	28:57
How To Begin Believing in Yourself After Past Failures with Cristal Jacobo	Isn't She Powerful	27:56
SEISMIC SHIFT IS OPEN: Here's Everything You Need to Know to Decide If It's The Right Fit for You	Isn't She Powerful	47:52
How Past Seismic Shift Client, Rosey, Went from KNOWING What to Do, to Actually DOING It Consistently	Isn't She Powerful	30:11
Gut Health 101: What It Is, Why It Matters, and How to Improve It with Brittany Carpenter	Isn't She Powerful	56:48
Why You’re Craving Junk Food: The Surprising Connection Between Sleep & Cravings	Isn't She Powerful	26:45
Change The Way You Look at Your Body, Food, And Exercise with Katja Lillian	Isn't She Powerful	40:54
[On My Sleeve] How I'm Making Sure I Feel Good for Summer	Isn't She Powerful	35:03
Feeling Too Busy to Be Healthy? These Tweaks Will Change Everything	Isn't She Powerful	33:07
Healing Anxiety, Retraining Your Brain, and Shifting Core Beliefs to Create Sustainable Health with Brittany Ellis	Isn't She Powerful	73:03
Cravings, Bingeing & Emotional Eating: The Missing Piece You Haven’t Tried Yet	Isn't She Powerful	32:26
The Most Necessary Mindset Shifts to Make for a Successful Health Journey with Past Seismic Shift Client, Sue	Isn't She Powerful	37:38
[On My Sleeve] 100 Episodes Later: The 5 Biggest Lessons That My Listeners Leave With (+ Giveaway!)	Isn't She Powerful	32:57
How To Keep Going When the Motivation Fades (Because It Will) + A BIG GIVEAWAY	Isn't She Powerful	30:26
Rewire Your Brain: Stop Self-Sabotage and Stay Consistent with Your Health	Isn't She Powerful	27:29
Why You "Know What to Do—But Still Don’t Do It" (And How to Fix That!)	Isn't She Powerful	28:59
How My Client Corinne Went from Frustrated by Her Lack of Progress to Consistent in All of Her Healthy Habits	Isn't She Powerful	32:29
Weekend Consistency: Do These 4 Things to Stay Consistent with Your Health Goals on the Weekends	Isn't She Powerful	18:41
Breaking the 3 PM Binge Cycle: Why It Happens and How to Stop It	Isn't She Powerful	23:03
[On My Sleeve] My Word for the Year + The Mantra I'm Going to Have on Repeat	Isn't She Powerful	21:53
Does Perfectionism Keep You Stuck in Your Health Journey? Go From Perfectionism to Consistency with My Client, Allie	Isn't She Powerful	35:20
Listen to This If You Constantly Think About Food (Food Noise 101: What It Is & How to Stop It)	Isn't She Powerful	30:52
5 Ways to Make 2025 The Year Your Health Goals Actually Stick	Isn't She Powerful	29:28
Commonly Overlooked Mistakes You Are Making in Your Weight Loss Journey	Isn't She Powerful	35:14
[On My Sleeve] Is It Intuition or Anxiety? The Things I Did in 2024 To Support My Mental and Spiritual Health	Isn't She Powerful	27:30
Consistency Made Simple: Using ChatGPT & MyFitnessPal as Tools for Your Health Goals with Danye Phillips	Isn't She Powerful	42:08
The Unsexy Truth About Sustainable Weight Loss: 3 Things You Must Know for Long-Term Success	Isn't She Powerful	22:15
Holiday Gift Guide for The Healthy Person in Your Life	Isn't She Powerful	33:21
Seismic Shift Extended Payment Plan: What's Included and Why You Should Join Now (Black Friday Special!)	Isn't She Powerful	13:15
Avoid Holiday Overeating: 4 Essential Actions for a Guilt-Free Holiday Season	Isn't She Powerful	35:20

[On My Sleeve] Two Mindset Shifts from This Month That SHOOK Me

Isn't She Powerful

16:52

Do This One Thing to Stay on Track During Summer Weekends and Traveling

Isn't She Powerful

14:44

When Doctors Blame Weight Instead of Listening: Jenn Clarke's Story

Isn't She Powerful

44:34

Feel Anxious in a Swimsuit? This Episode Will Change How You View Summer Body Pressure

Isn't She Powerful

28:38