استمع إلى بودكاست Maximizing Hormones, Physique & Running Through Perimenopause على Deezer

#147 - How She Did It: Stacey Ditches Supplements, HRT, Depression & Diets for a Sustainable Total Body Transformation	Maximizing Hormones, Physique & Running Through Perimenopause	69:59
#146 - Real Examples of How to Work With Your Changing Hormones, Not Against Them	Maximizing Hormones, Physique & Running Through Perimenopause	42:47
#145 - How to Navigate the Fine Line of Fueling for Physique, Fat Loss & Endurance Performance When Our Daughters Are Watching	Maximizing Hormones, Physique & Running Through Perimenopause	42:41
#144 - 5 Simple & Effective Strategies to Ditch Stubborn Fat, Feel, Look & Run Your Best	Maximizing Hormones, Physique & Running Through Perimenopause	39:51
#143 - Part 2: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It	Maximizing Hormones, Physique & Running Through Perimenopause	40:15
#142 - Part 1: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It	Maximizing Hormones, Physique & Running Through Perimenopause	41:08
#141 - How to Regulate Stress, Cortisol & Your Nervous System Without Losing Your Badass, High-Performing Athletic Edge	Maximizing Hormones, Physique & Running Through Perimenopause	41:23
#140 - Our New Exclusive Membership for Female Runners Ready to Maximize Vibrant Health, Fitness & Unlock Our Perimenopause Potential	Maximizing Hormones, Physique & Running Through Perimenopause	50:48
#139 - A Refreshingly Calm Clarification of Fasted Training Nuances Specific to Female Runners	Maximizing Hormones, Physique & Running Through Perimenopause	54:09
#138 - How She Did It: Jen's Victory Crushing Cleveland Half Marathon	Maximizing Hormones, Physique & Running Through Perimenopause	59:45
#137 - How to Know When Exercise & Running is No Longer a Productive Way to Manage Stress	Maximizing Hormones, Physique & Running Through Perimenopause	55:36
#133: The Art of Knowing How & When to Pivot Your Fitness, Physique & Running Goals in Midlife	Maximizing Hormones, Physique & Running Through Perimenopause	49:13
#132 - Is it Possible to Achieve Peak Fitness in Mid-Life? Yes! Here Are 4 Ways	Maximizing Hormones, Physique & Running Through Perimenopause	49:31
#131 - Is HRT Being Overprescribed? Science-Backed Considerations You Need to Know!	Maximizing Hormones, Physique & Running Through Perimenopause	51:58
#130 - 4 Simple Steps to Unlock Your Most Vibrant Health, Energy & Fitness Potential	Maximizing Hormones, Physique & Running Through Perimenopause	50:37
#129 - Part Two: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause	Maximizing Hormones, Physique & Running Through Perimenopause	30:59
#128 - Part One: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause	Maximizing Hormones, Physique & Running Through Perimenopause	31:50
#126 - Examples How I Help Clients Go Off Most Supplements By Session One	Maximizing Hormones, Physique & Running Through Perimenopause	45:59
#125 - Why Time Changes Hit Us So Hard in Perimenopause & Science-Backed Sleep Strategies That Help	Maximizing Hormones, Physique & Running Through Perimenopause	35:48
#124A - How to Hack Your Cortisol & Blood Sugar Response, Balance Hormones & Create Inner Calm	Maximizing Hormones, Physique & Running Through Perimenopause	41:19
#124B - Your 3-Minute Daily Pause Practice to Hack Cortisol, Balance Blood Sugar & Hormones With Greater Calm & Ease	Maximizing Hormones, Physique & Running Through Perimenopause	03:18
#123 - Part 2: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47	Maximizing Hormones, Physique & Running Through Perimenopause	50:11
#122 - Part 1: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47	Maximizing Hormones, Physique & Running Through Perimenopause	54:04
#121 - Optimizing Breast MRIs, Estrogen Patch Reactions & Canker Sore Cures: What You Need to Know!	Maximizing Hormones, Physique & Running Through Perimenopause	55:32
#120 - Dr. Megan Hellner on RED-S & Eating Disorders in Female Athletes	Maximizing Hormones, Physique & Running Through Perimenopause	59:26
#119 - Candid Reflections on Rewriting Women's Running, Nutrition & Perimenopause Health Outcomes	Maximizing Hormones, Physique & Running Through Perimenopause	61:33
#118 - Innovation in Fibroid Freedom & Minimally Invasive Surgical Solutions With Dr. Ryan Armstrong	Maximizing Hormones, Physique & Running Through Perimenopause	37:37
#117 - How She Did It: Sheri Ditches Symptoms & Unlocks Her Best Holistic Health, Hormones, Physique & Running	Maximizing Hormones, Physique & Running Through Perimenopause	50:08
#116 - Why I Adopted a Perimenopause Support Cat	Maximizing Hormones, Physique & Running Through Perimenopause	57:37
#115 - 3 Simple Mindset Shifts to Thrive Through 2026 AND Perimenopause	Maximizing Hormones, Physique & Running Through Perimenopause	35:18
#114 - How She Did It: Holistic Physical & Mental Healing with Psychotherapist Kim Gillette	Maximizing Hormones, Physique & Running Through Perimenopause	63:24
#113 - 2025 Wrap Up & Unexpected Lessons Learned	Maximizing Hormones, Physique & Running Through Perimenopause	49:37
#112 - Strategies to Overcome Fit Shaming & Protect Your Vibrance With Less Fear	Maximizing Hormones, Physique & Running Through Perimenopause	35:15
#111 - How to Effectively Communicate Your Changing Body's Needs With Your Spouse	Maximizing Hormones, Physique & Running Through Perimenopause	33:50
#110 - How to Regain Control, Clarity & Confidence as a Runner to Thrive in Perimenopause	Maximizing Hormones, Physique & Running Through Perimenopause	47:21
#109 - How to Navigate Racing When You Have a History of Amenorrhea	Maximizing Hormones, Physique & Running Through Perimenopause	33:17
#108 - How She Did It: Molly Ditches Fatigue, Injuries & Perimenopause Symptoms to Unlock Strong Speedy Running	Maximizing Hormones, Physique & Running Through Perimenopause	46:57
#107 - What It REALLY Feels Like to Level Up in Perimenopause	Maximizing Hormones, Physique & Running Through Perimenopause	34:37
#106 - Real Life Examples How Healthy Foods Can Inflame The Crap Out of Us!	Maximizing Hormones, Physique & Running Through Perimenopause	57:00
#105 - The Art of Being Strong Yet Sexy & Fierce Yet Feminine	Maximizing Hormones, Physique & Running Through Perimenopause	32:47

#147 - How She Did It: Stacey Ditches Supplements, HRT, Depression & Diets for a Sustainable Total Body Transformation

Maximizing Hormones, Physique & Running Through Perimenopause

69:59

#146 - Real Examples of How to Work With Your Changing Hormones, Not Against Them

Maximizing Hormones, Physique & Running Through Perimenopause

42:47

#145 - How to Navigate the Fine Line of Fueling for Physique, Fat Loss & Endurance Performance When Our Daughters Are Watching

Maximizing Hormones, Physique & Running Through Perimenopause

42:41

#144 - 5 Simple & Effective Strategies to Ditch Stubborn Fat, Feel, Look & Run Your Best

Maximizing Hormones, Physique & Running Through Perimenopause

39:51