استمع إلى بودكاست The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image على Deezer

60. Start Your Day Strong for Good Energy & Productivity	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	24:29
59. End Body Image and Self-Image Sabotage	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	39:10
58. How Not to Sabotage Your Moods, Resilience, & Energy	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	41:41
57. Stop Sabotaging Easier Periods and Less PMS	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	19:22
S2 E20: How To Lose Weight Without Losing Your Mind: The Easeful, Effortless, & Sane Approach to Long-Term Fat Loss	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	24:59
S2 E19: You Think You Want To Lose Weight, But This Is What You Really Want	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	14:26
S2 E18: Why You Should Embrace Your Cyclical Nature As A Woman	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	14:40
S2 E17: My Honest Thoughts & Reviews On Some of the Most Popular Low-Tox Products	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	49:02
S2 E16: Beyond the Scale: Why You Need Body Fat, Can You Really Be Healthy at Every Size? And Normalizing Your Desire To Lose Weight	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	16:07
✨️ SPECIAL INVITATION TO MY FREE WORKSHOP: Transform Your Menstrual Cycle & Hormones For Better Female Health ✨️	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	02:50
S2 E15: 50th Episode, Gratitude, Top 5 Episodes in the Last Year, & A Special Giveaway 🎉	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	20:17
S2 E14: 8 Reasons Why You're Feeling Run-Down & Burnt Out	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	18:55
S2 E13: What's In My Fridge, Pantry, & Freezer As a Holistic Nutritionist & Hormone Wellness Coach	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	26:06
S1 E12: A Day In The Life Of A Holistic Nutritionist & Wellness Coach (& Introvert)	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	27:15
S2 E11: From Daunting to Doable: Being Well-Resourced Changed My Life & Business As An Introvert & It Can Change Yours, Too	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	38:26
S2 E10: Your Personality Type Shapes Your Health Decisions & Is The Missing Piece In Achieving The Results You Want	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	20:22
S2 E9: How Self-Awareness Can Help You Reach Your Health Goals Faster	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	17:36
S2 E8: Understanding the Body Image Spectrum & Finding Peace with Your Body	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	20:45
S2 E7: Why You Get Sick More in Darker Months and How to Boost Your Immune System & Fight Winter Illnesses	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	30:20
S2 E6: Winter Well-Being Toolkit: How I Fight the Winter Blues & You Can Too	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	14:45
S2 E4: 12 Tips to Get Out of a Rut & Find More Happiness & Joy in Your Life	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	16:35
BONUS EPISODE: Women’s Wellness Coffee Chat Highlights from 1/21/25: The Menstrual Cycle, Nervous System, Fitness, and more	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	32:33
S2 E4: My Personal Story: My Relationship with Food & Stress in a Demanding, High-Pressure Job & The Lessons I Learned	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	55:34
S2 E3: 8 Types of Rest You Didn't Know You Needed: Tips to Combat Burnout	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	23:24
S2 E2: 5 Wellness trends that DIDN’T work for me in 2024 as a Holistic Nutritionist & Women’s Hormone Wellness Coach & 5 things that DID	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	38:59
Come join me for a FREE Virtual Coffee Chat! ☕️	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	02:04
SPECIAL INVITATION TO MY FREE WORKSHOP: Transform Your Female Cycle: Experience Easier Periods, Steady Moods, Less Stress, & More Energy	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	02:19
S2 E1: 2024 Recap, BTS, Reflexions, & What's Coming in 2025	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	17:02
S1 E30: Carb Cycling: The Benefits, Who It's Not For, and How to Do it Without Wrecking Your Hormones	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	30:48
S1 E29: Intentional Eating: How to Eat for Easier Periods, Less Stress, Better Moods, and More Energy	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	23:14
S1 E28: What is health and wellness coaching exactly and does it actually work?	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	21:32
S1 E27: How to Eat Healthy While Dining Out, Social Eating, and Traveling	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	20:35
S1 E26: Cultivate a Healthy Relationship with Food and Body Image Using a Holistic Approach	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	27:18
S1 E25: How To Deal With Social Pressures When You’re Trying To Get Healthier	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	11:58
S1 E24: Why It's So Hard to Stick to Good, Healthy Habits and How to Make Them Stick	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	25:01
S1 E23: A Few Current Fall Favorites: Low-Tox Edition + Fall Recipes	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	15:52
S1 E22: Don't Let Limiting Beliefs Get in the Way of Your Happiness: 3 Steps to Stop & Let Go of Your Negative Thinking	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	10:15
S1 E21: How To Bounce Back After a Rough Night: 8 Tips to Recover from a Bad Night's Sleep	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	13:41
S1 E20: How to Deal With Negative People & Not Let It Affect You	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	22:04
S1 E19: Understanding Your Menstrual Cycle as an Introverted Woman: Tips for Optimal Productivity & Performance	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	13:42

60. Start Your Day Strong for Good Energy & Productivity

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

24:29

59. End Body Image and Self-Image Sabotage

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

39:10

58. How Not to Sabotage Your Moods, Resilience, & Energy

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

41:41

57. Stop Sabotaging Easier Periods and Less PMS

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

19:22