The Quiet As Kept Podcast With Shawnti Refuge
المدة الإجمالية:
3 h 56 min
The Quiet As Kept Intro
The Quiet As Kept Podcast With Shawnti Refuge
02:48
Episode 4: Toxic Relationships: Recognizing and Reclaiming Your Peace
The Quiet As Kept Podcast With Shawnti Refuge
05:41
Episode 3: Colorism: The Divide Within Our Own Communities
The Quiet As Kept Podcast With Shawnti Refuge
04:29
Episode 2: Generational Trauma: What We Inherit and How to Heal
The Quiet As Kept Podcast With Shawnti Refuge
03:58
Episode 1: Breaking the Silence: Why We Don’t Talk About Mental Health
The Quiet As Kept Podcast With Shawnti Refuge
06:24
BONUS: The Sneaky Ways You're Sabotaging Your Own Success
The Quiet As Kept Podcast With Shawnti Refuge
04:56
Episode 5: The Strong Black Woman Myth: The Weight We Carry
The Quiet As Kept Podcast With Shawnti Refuge
03:50
BONUS: What Is Self-Sabotage and Why Do You Keep Doing It?
The Quiet As Kept Podcast With Shawnti Refuge
06:37
Episode 6: Money Talks: Overcoming Financial Trauma
The Quiet As Kept Podcast With Shawnti Refuge
04:05
BONUS: The Lies You Tell Yourself: Identifying Negative Self-Talk
The Quiet As Kept Podcast With Shawnti Refuge
05:06
BONUS: Practical Action Steps to Stop Self-Sabotage (Do This NOW)
The Quiet As Kept Podcast With Shawnti Refuge
04:13
Episode 8: Church Hurt: When Faith Becomes a Trigger
The Quiet As Kept Podcast With Shawnti Refuge
04:54
Episode 7: Grieving in Silence: Why We Don’t Cry
The Quiet As Kept Podcast With Shawnti Refuge
03:50
BONUS: Rewiring Your Mindset: Overcoming Limiting Beliefs
The Quiet As Kept Podcast With Shawnti Refuge
04:19
Episode 9: Family Secrets: What We Keep Quiet and Why It Hurts Us
The Quiet As Kept Podcast With Shawnti Refuge
05:50
Episode 10: Overcoming Negative Self-Talk
The Quiet As Kept Podcast With Shawnti Refuge
05:03
BONUS: Journaling Techniques to Break Free from Self-Sabotage
The Quiet As Kept Podcast With Shawnti Refuge
02:37
Episode 11: Boundaries: The Key to Protecting Your Peace
The Quiet As Kept Podcast With Shawnti Refuge
07:24
Episode 12: Breaking Free from People-Pleasing
The Quiet As Kept Podcast With Shawnti Refuge
04:10
Episode 13: The Power of Saying No Without Guilt
The Quiet As Kept Podcast With Shawnti Refuge
07:19
Episode 14: Imposter Syndrome: Feeling Like You’re Not Enough
The Quiet As Kept Podcast With Shawnti Refuge
05:46
Episode 15: Healing Your Inner Child
The Quiet As Kept Podcast With Shawnti Refuge
10:30
Episode 16: Why We Struggle to Ask for Help
The Quiet As Kept Podcast With Shawnti Refuge
08:38
Episode 17: Self-Sabotage – When You’re the One Holding Yourself Back
The Quiet As Kept Podcast With Shawnti Refuge
09:28
Episode 18: Why We Settle for Less Than We Deserve
The Quiet As Kept Podcast With Shawnti Refuge
10:38
Episode 19: The Fear of Success – Why We Hold Ourselves Back
The Quiet As Kept Podcast With Shawnti Refuge
06:54
Episode 20: Finding Joy After Trauma
The Quiet As Kept Podcast With Shawnti Refuge
09:00
Episode 24: From Burnout to Balance – Tips for Busy Professionals
The Quiet As Kept Podcast With Shawnti Refuge
05:56
Episode 21: Why Journaling is a Game-Changer for Mental Health
The Quiet As Kept Podcast With Shawnti Refuge
06:44
🎙️ Episode 22: Breaking the Stigma – Talking About Mental Health in the Black Community
The Quiet As Kept Podcast With Shawnti Refuge
05:46
Episode 23: Guided Journaling Prompts to Start Your Week with Clarity
The Quiet As Kept Podcast With Shawnti Refuge
05:05
Episode 25: How I Reclaimed My Power Through Writing
The Quiet As Kept Podcast With Shawnti Refuge
05:09
Episode 26: When They Walk Away – Navigating Estrangement from Your Adult Children
The Quiet As Kept Podcast With Shawnti Refuge
09:07
Episode 27: When They Come Back – Healing After Estrangement
The Quiet As Kept Podcast With Shawnti Refuge
04:50
Episode 28: When I Had to Choose Myself – Going No Contact with My Mother
The Quiet As Kept Podcast With Shawnti Refuge
06:48
Episode 29: The Silent Weight of Being the Strong One in the Family
The Quiet As Kept Podcast With Shawnti Refuge
04:48
Episode 30: When Grief Lingers – Unpacking Unresolved Loss
The Quiet As Kept Podcast With Shawnti Refuge
05:01
Episode 31: The Mother Wound – What Happens When Mom Isn’t Safe
The Quiet As Kept Podcast With Shawnti Refuge
04:43
Episode 32: What Does Joy Mean to You (and When Did You Lose It?)
The Quiet As Kept Podcast With Shawnti Refuge
06:45
Episode 33: Am I Healing or Hiding? – The Difference Between Isolation and Peace
The Quiet As Kept Podcast With Shawnti Refuge
06:53
