Hypertrophy Past and Present

المدة الإجمالية:12 h 33 min

	012 How to build muscle with isometric training	Hypertrophy Past and Present	68:11
	011 Why the idea that a single exercise can train the whole muscle and “bias” a region is false	Hypertrophy Past and Present	66:28
	010 Warming up - what does it really achieve?	Hypertrophy Past and Present	73:55
	009 Work capacity - what it is and how to improve it	Hypertrophy Past and Present	42:51
	008 Training Frequency - what to consider if you want to train every day	Hypertrophy Past and Present	53:10
	007 Do all training programs maximise hypertrophy eventually?	Hypertrophy Past and Present	59:40
	006 Strength - the mechanisms that increase strength, and why hypertrophy must make us stronger	Hypertrophy Past and Present	74:25
	005 Training volume and post workout fatigue - how many sets are recoverable in 48 hours?	Hypertrophy Past and Present	79:09
	004 Training splits and exercise selection - 3 sets of 1 exercise or 1 set of 3 exercises?	Hypertrophy Past and Present	62:09
	003 Training splits - what to consider when splitting full body workouts into upper / lower workouts	Hypertrophy Past and Present	57:14
	002 How long does the growth stimulus last after a training session?	Hypertrophy Past and Present	66:26
	001 Training frequency - why the diminishing returns of volume makes higher frequencies better	Hypertrophy Past and Present	49:57