Under the Barbell, Over the Bullsh!t
المدة الإجمالية:
33 h 41 min
27: UBOB ANNOUNCMENT (minisode edition)
Under the Barbell, Over the Bullsh!t
27:41
26: Movement Spotlight: Lunge and Bench Press Edition
Under the Barbell, Over the Bullsh!t
63:27
25: Muscle Will Make You Look Hot, But That's Not Why You Should Build More
Under the Barbell, Over the Bullsh!t
81:14
24: Red Flags in Marketing: Noom and Weight Watchers Edition
Under the Barbell, Over the Bullsh!t
72:24
23: Ostrich Bites and Dolphin Training
Under the Barbell, Over the Bullsh!t
81:25
22: Better Sleep Is The Missing Piece You Didn't Know You Needed
Under the Barbell, Over the Bullsh!t
102:40
21: Training Methods For Muscle Growth
Under the Barbell, Over the Bullsh!t
91:51
20: Are High Reps Better For Women?
Under the Barbell, Over the Bullsh!t
89:33
19: Smash or Pass: Fitness Edition
Under the Barbell, Over the Bullsh!t
84:59
18: The Subtle Signs of Perimenopause Most Women Miss
Under the Barbell, Over the Bullsh!t
105:45
17: Bullsh!t We Used To Believe About Fitness And Nutrition (Why we were wrong and what we believe now)
Under the Barbell, Over the Bullsh!t
72:51
16: Practices That Help Us Stay Aligned All Year Long
Under the Barbell, Over the Bullsh!t
84:12
15: Healthy Eating on a Budget
Under the Barbell, Over the Bullsh!t
66:13
14: How to Set Realistic Health & Fitness Goals for the New Year (Part 2)
Under the Barbell, Over the Bullsh!t
46:12
13: How to Set Realistic Health & Fitness Goals for the New Year (Part 1)
Under the Barbell, Over the Bullsh!t
65:49
12: A Healthier Approach to Thanksgiving & The Holidays
Under the Barbell, Over the Bullsh!t
52:10
11: The Scale Is Bullsh!t
Under the Barbell, Over the Bullsh!t
84:32
10: BONUS EPISODE: Strength Beyond The Gym: Kristin's Journey With Breast Cancer
Under the Barbell, Over the Bullsh!t
95:12
9: WOULD YOU RATHER...?
Under the Barbell, Over the Bullsh!t
46:38
8: The Biggest Loser
Under the Barbell, Over the Bullsh!t
109:52
7: Ubobers Ask: Answering Listener Questions
Under the Barbell, Over the Bullsh!t
75:56
6: Strength Training Foundations
Under the Barbell, Over the Bullsh!t
58:30
5: Shady Marketing in Grocery Stores
Under the Barbell, Over the Bullsh!t
56:08
4: Understanding Protein, Carbs & Fats for Real Life
Under the Barbell, Over the Bullsh!t
101:37
1: The Bullsh!t We Can't Ignore Anymore: Why We're Here
Under the Barbell, Over the Bullsh!t
56:54
2: Health and Fitness Tips for Beginners + Understanding Diet Culture
Under the Barbell, Over the Bullsh!t
76:27
3: The Dark Side of the 'Skinny Tok' Trend: When Wellness Becomes Disordered
Under the Barbell, Over the Bullsh!t
69:34
TRAILER
Under the Barbell, Over the Bullsh!t
01:59
